Solomillos
Common Food
45.71
% from protein0
% from carbs0
% from fatNutrition Facts
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Solomillos Nutrients FAQs
Nutrients
- Vitamin B-12:Solomillos has 1.3515 UG of Vitamin B-12.
- Vitamin B-6:Solomillos has 0.4794 mg of Vitamin B-6.
- Vitamin D:Solomillos has 7.65 IU of Vitamin D.
- Solomillos has 17mg of Calcium.
- Solomillos has 47.6mg of Sodium, Na.
- Solomillos has 285.6mg of Potassium, K.
- Solomillos has 1.4705mg of Iron.
What is the calorie content of Solomillos?
A typical serving 3 oz (85 grams) of Solomillos contains approximately 207 calories.
You can check the exact calorie content by logging Solomillos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solomillos have?
The amount of fat in Solomillos depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Solomillos contains approximately 12.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solomillos have?
The protein content in Solomillos depends on the ingredients exists in it. On average, 3 oz (85 grams) of Solomillos contains approximately 22.92 grams of protein.
Know your exact protein requirement and how much protein you get from Solomillos, Download Nutribit app for healthier you!
How much sugar does a Solomillos have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillos.
How Much carbohydrates (carbs) is in Solomillos?
The amount of carbohydrates (carbs) in Solomillos depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solomillos.
How Much Fiber is in Solomillos?
Solomillos contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillos for healthier you!
What vitamins and minerals are in a Solomillos?
Vitamins in Solomillos:
Solomillos contains following minerals:
General
Does Solomillos contain caffeine?
Solomillos does not contain any caffeine.
Does Solomillos contain alcohol?
Solomillos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solomillos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solomillos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solomillos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solomillos for free?
Yes absolutely, Since Solomillos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solomillos with water tracking feature?
Solomillos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solomillos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solomillos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solomillos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solomillos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solomillos
Protein and Vitamin B-12 in Solomillos supports bone health.
Protein in Solomillos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Solomillos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Solomillos supports building and repairing tissues.
Builds and repairs tissues in Solomillos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solomillos supports immune function.
Supports immune function in Solomillos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solomillos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solomillos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solomillos provides energy.
Provides energy in Solomillos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solomillos supports muscle growth and strength.
Supports muscle growth and strength in Solomillos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solomillos helps in weight management.
Helps in weight management in Solomillos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solomillos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solomillos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solomillos improves skin, hair, and nails.
Improves skin, hair, and nails in Solomillos is essential for the health and growth of hair, skin, and nails.
Protein in Solomillos regulates blood sugar levels.
Regulates blood sugar levels in Solomillos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Solomillos supports brain health
{{vitamin}} in Solomillos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Solomillos boosts immune function
{{vitamin}} in Solomillos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Solomillos promotes red blood cell production
{{vitamin}} in Solomillos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Solomillos reduces symptoms of PMS
{{vitamin}} in Solomillos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Solomillos supports heart health
{{vitamin}} in Solomillos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Solomillos aids in protein metabolism
{{vitamin}} in Solomillos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Solomillos improves mood and reduces depression
{{vitamin}} in Solomillos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Solomillos supports healthy pregnancy
{{vitamin}} in Solomillos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Solomillos helps prevent anemia
{{vitamin}} in Solomillos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Solomillos reduces nausea during pregnancy
{{vitamin}} in Solomillos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Solomillos supports red blood cell production
Vitamin B12 in Solomillos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Solomillos boosts energy levels
Vitamin B12 in Solomillos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Solomillos promotes brain health
Vitamin B12 in Solomillos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Solomillos aids in DNA synthesis
Vitamin B12 in Solomillos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Solomillos improves mood and mental health
Vitamin B12 in Solomillos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Solomillos maintains healthy skin, hair, and nails
Vitamin B12 in Solomillos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Solomillos prevents birth defects
Vitamin B12 in Solomillos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Solomillos reduces risk of macular degeneration
Vitamin B12 in Solomillos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Solomillos supports cardiovascular health
Vitamin B12 in Solomillos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Solomillos supports antioxidant protection.
Antioxidant Protection in Solomillos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Solomillos supports thyroid function.
Thyroid Function in Solomillos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Solomillos supports immune system health.
Immune System Support in Solomillos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Solomillos supports heart health.
Heart Health in Solomillos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Solomillos supports cancer prevention.
Cancer Prevention in Solomillos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Solomillos supports cognitive function.
Cognitive Function in Solomillos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Solomillos supports skin health.
Skin Health in Solomillos helps protect the skin from UV damage and supports wound healing.
Selenium in Solomillos supports reproductive health.
Reproductive Health in Solomillos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Solomillos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Solomillos helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Solomillos boosts immune system
Boosts Immune System in Solomillos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Solomillos promotes wound healing
Promotes Wound Healing in Solomillos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Solomillos supports growth and development
Supports Growth and Development in Solomillos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Solomillos improves skin health
Improves Skin Health in Solomillos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Solomillos enhances brain function
Enhances Brain Function in Solomillos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Solomillos regulates hormonal balance
Regulates Hormonal Balance in Solomillos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Solomillos supports healthy vision
Supports Healthy Vision in Solomillos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Solomillos improves digestive health
Improves Digestive Health in Solomillos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Solomillos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Solomillos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Solomillos reduces inflammation
Reduces Inflammation in Solomillos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 207 calories?
The amount of exercise required to burn off 3 oz Solomillos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.