Solomillos de cerdo

Common Food

Total Energy

270.3

kcal

0

% from carbs

69.35

% from protein

30.65

% from fats

In 159 g

% daily value


Total Fat

8.8g

13.5%


Saturated

2.8g

14.2%


Polyunsaturated

1.3g


Monounsaturated

3.3g


Cholesterol

120.8mg

40.3%


Sodium, Na

103.4mg

4.5%


Potassium, K

667.8mg

14.2%



Protein

44.8g

89.6%


Water

104.9g





Ash

2.2g



Energy

1132.1kJ


Calcium, Ca

17.5mg


Iron, Fe

1.4mg


Magnesium, Mg

42.9mg


Phosphorus, P

464.3mg


Zinc, Zn

3.4mg


Copper, Cu

0.1mg



Selenium, Se

72UG


Vitamin A, IU

12.7IU


Retinol

3.2UG


Vitamin A, RAE

3.2UG




Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

41.3IU


Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.1UG






Thiamin

1mg


Riboflavin

0.5mg


Niacin

13.8mg


Pantothenic acid

2.1mg


Vitamin B-6

0.9mg



Vitamin B-12

1.2UG


Choline, total

167.9mg







Betaine

6.5mg


Tryptophan

0.5g


Threonine

2g


Isoleucine

2.1g


Leucine

3.7g


Lysine

4g


Methionine

1.2g


Cystine

0.5g


Phenylalanine

1.9g


Tyrosine

1.8g


Valine

2.3g


Arginine

2.9g


Histidine

1.8g


Alanine

2.6g


Aspartic acid

4.2g


Glutamic acid

6.8g


Glycine

2g


Proline

1.8g


Serine

1.9g


Hydroxyproline

0.2g







SFA 14:0

0.1g


SFA 16:0

1.8g


SFA 18:0

0.9g



MUFA 18:1

3.1g


PUFA 18:2

1.1g



PUFA 20:4

0.1g





MUFA 16:1

0.2g












MUFA 18:1 c

3.1g


PUFA 18:2 n-6 c,c

1.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Solomillos de cerdo

A typical serving 1 chop of Solomillos de cerdo (159 grams) contains approximately 270.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Solomillos de cerdo depends on the ingredients and preparation method. On average, one serving 1 chop (159 grams) of Solomillos de cerdo contains approximately 8.7927 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Solomillos de cerdo depends on the ingredients exists in it. On average, 1 chop of Solomillos de cerdo (about 159 grams) contains approximately 44.8221 grams of protein.

On average, 1 chop (about 159 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chop (about 159 grams) contains about 0 grams of carbohydrates.

Solomillos de cerdo contains approximately 0 grams of fiber in 1 chop (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 1 chop Solomillos de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.