Solomillos de cerdo asados

Common Food

Total Energy

163.2

kcal

0

% from carbs

64.37

% from protein

35.63

% from fats

In 85 g

% daily value

Total Fat

6.2g

9.6%

Saturated

2.1g

10.7%

Polyunsaturated

1g

Monounsaturated

2.6g

Cholesterol

71.4mg

23.8%

Sodium, Na

56.1mg

2.4%

Potassium, K

338.3mg

7.2%

Protein

25.2g

50.4%

Water

53.4g

Ash

1.2g

Energy

684.3kJ

Calcium, Ca

11.1mg

Iron, Fe

0.6mg

Magnesium, Mg

23mg

Phosphorus, P

258.4mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Selenium, Se

38UG

Vitamin A, IU

6IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

21.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

6.8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Vitamin B-12

0.8UG

Choline, total

82.4mg

Betaine

3.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

1g

Valine

1.3g

Arginine

1.6g

Histidine

1g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.8g

Glycine

1.1g

Proline

1g

Serine

1.1g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

2.4g

PUFA 18:2

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Solomillos de cerdo asados

A typical serving 3 oz of Solomillos de cerdo asados (85 grams) contains approximately 163.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Solomillos de cerdo asados depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Solomillos de cerdo asados contains approximately 6.222 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Solomillos de cerdo asados depends on the ingredients exists in it. On average, 3 oz of Solomillos de cerdo asados (about 85 grams) contains approximately 25.177 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Solomillos de cerdo asados contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Solomillos de cerdo

Common Food

270 kcal

Solomillos de cerdo grillados

Common Food

125 kcal

Asados de lomo de cerdo

Common Food

163 kcal

Solomillos de cordero

Common Food

241 kcal

Solomillos de pollo

Common Food

74 kcal

Solomillos de res

Common Food

275 kcal

Solomillos

Common Food

207 kcal

Asados de cordero

Common Food

219 kcal

Asados de carne

Common Food

201 kcal

Asados de rabadilla

Common Food

257 kcal

Asados de ternera

Common Food

201 kcal

Solomillos de pechuga de pollo

Common Food

74 kcal

Solomillos crudos de res

Common Food

78 kcal

Solomillos de pollo crudo

Common Food

81 kcal

Solomillos de pechuga de pollo crudo

Common Food

81 kcal

Asados de colita de cuadril

Common Food

179 kcal

Enrollado de vegetales asados

Common Food

414 kcal

Filetes de pollo asados

Common Food

384 kcal

Muslo de pollo asados

Common Food

278 kcal

Muslos de pavo asados

Common Food

637 kcal

Muslos de pollo asados

Common Food

278 kcal

Salsa de pimientos rojos asados

Common Food

66 kcal

Sopa de pimientos rojos asados

Common Food

220 kcal

How to burn 163 calories?

The amount of exercise required to burn off 3 oz Solomillos de cerdo asados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.