Solomillos de cerdo asados

Common Food

64.28

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
54.4
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.7 g
3.6%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Cholesterol 23.8 mg
7.9%

Sodium, Na 18.7 mg
0.8%

Potassium, K 112.8 mg
2.4%

Protein 8.4 g
16.8%

Water 17.8 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 7.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.3 UG

Choline, total 27.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.7 mg

Iron 0.2 mg

Magnesium 7.7 mg

Phosphorus, P 86.1 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 12.7 UG

Ash 0.4 g

Theobromine 0 mg

Energy 228.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Solomillos de cerdo asados Nutrients FAQs

Nutrients

What is the calorie content of Solomillos de cerdo asados?

A typical serving 3 oz (85 grams) of Solomillos de cerdo asados contains approximately 163 calories.

You can check the exact calorie content by logging Solomillos de cerdo asados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solomillos de cerdo asados have?

The amount of fat in Solomillos de cerdo asados depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Solomillos de cerdo asados contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solomillos de cerdo asados have?

The protein content in Solomillos de cerdo asados depends on the ingredients exists in it. On average, 3 oz (85 grams) of Solomillos de cerdo asados contains approximately 25.18 grams of protein.

Know your exact protein requirement and how much protein you get from Solomillos de cerdo asados, Download Nutribit app for healthier you!

How much sugar does a Solomillos de cerdo asados have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillos de cerdo asados.

How Much carbohydrates (carbs) is in Solomillos de cerdo asados?

The amount of carbohydrates (carbs) in Solomillos de cerdo asados depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solomillos de cerdo asados.

How Much Fiber is in Solomillos de cerdo asados?

Solomillos de cerdo asados contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillos de cerdo asados for healthier you!

What vitamins and minerals are in a Solomillos de cerdo asados?

Vitamins in Solomillos de cerdo asados:

  • Vitamin A:Solomillos de cerdo asados has 5.95 IU of Vitamin A.
  • Vitamin B-12:Solomillos de cerdo asados has 0.7905 UG of Vitamin B-12.
  • Vitamin B-6:Solomillos de cerdo asados has 0.4531 mg of Vitamin B-6.
  • Vitamin D:Solomillos de cerdo asados has 21.25 IU of Vitamin D.

Solomillos de cerdo asados contains following minerals:

  • Solomillos de cerdo asados has 11.05mg of Calcium.
  • Solomillos de cerdo asados has 56.1mg of Sodium, Na.
  • Solomillos de cerdo asados has 338.3mg of Potassium, K.
  • Solomillos de cerdo asados has 0.561mg of Iron.

General

Does Solomillos de cerdo asados contain caffeine?

Solomillos de cerdo asados does not contain any caffeine.

Does Solomillos de cerdo asados contain alcohol?

Solomillos de cerdo asados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solomillos de cerdo asados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillos de cerdo asados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solomillos de cerdo asados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solomillos de cerdo asados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillos de cerdo asados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solomillos de cerdo asados for free?

Yes absolutely, Since Solomillos de cerdo asados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solomillos de cerdo asados with water tracking feature?

Solomillos de cerdo asados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Solomillos de cerdo asados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solomillos de cerdo asados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solomillos de cerdo asados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solomillos de cerdo asados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solomillos de cerdo asados

Protein and Vitamin B-12 in Solomillos de cerdo asados supports bone health.

  • Protein in Solomillos de cerdo asados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Solomillos de cerdo asados is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Solomillos de cerdo asados supports building and repairing tissues.

Builds and repairs tissues in Solomillos de cerdo asados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Solomillos de cerdo asados supports immune function.

Supports immune function in Solomillos de cerdo asados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Solomillos de cerdo asados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Solomillos de cerdo asados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Solomillos de cerdo asados provides energy.

Provides energy in Solomillos de cerdo asados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Solomillos de cerdo asados supports muscle growth and strength.

Supports muscle growth and strength in Solomillos de cerdo asados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Solomillos de cerdo asados helps in weight management.

Helps in weight management in Solomillos de cerdo asados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Solomillos de cerdo asados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Solomillos de cerdo asados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Solomillos de cerdo asados improves skin, hair, and nails.

Improves skin, hair, and nails in Solomillos de cerdo asados is essential for the health and growth of hair, skin, and nails.

Protein in Solomillos de cerdo asados regulates blood sugar levels.

Regulates blood sugar levels in Solomillos de cerdo asados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Solomillos de cerdo asados supports brain health

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Vitamin B-6 in Solomillos de cerdo asados boosts immune function

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Vitamin B-6 in Solomillos de cerdo asados promotes red blood cell production

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Vitamin B-6 in Solomillos de cerdo asados reduces symptoms of PMS

{{vitamin}} in Solomillos de cerdo asados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Solomillos de cerdo asados supports heart health

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Vitamin B-6 in Solomillos de cerdo asados aids in protein metabolism

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Vitamin B-6 in Solomillos de cerdo asados improves mood and reduces depression

{{vitamin}} in Solomillos de cerdo asados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Solomillos de cerdo asados supports healthy pregnancy

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Vitamin B-6 in Solomillos de cerdo asados helps prevent anemia

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Vitamin B-6 in Solomillos de cerdo asados reduces nausea during pregnancy

{{vitamin}} in Solomillos de cerdo asados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Solomillos de cerdo asados supports red blood cell production

Vitamin B12 in Solomillos de cerdo asados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Solomillos de cerdo asados boosts energy levels

Vitamin B12 in Solomillos de cerdo asados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Solomillos de cerdo asados promotes brain health

Vitamin B12 in Solomillos de cerdo asados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Solomillos de cerdo asados aids in DNA synthesis

Vitamin B12 in Solomillos de cerdo asados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Solomillos de cerdo asados improves mood and mental health

Vitamin B12 in Solomillos de cerdo asados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Solomillos de cerdo asados maintains healthy skin, hair, and nails

Vitamin B12 in Solomillos de cerdo asados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Solomillos de cerdo asados prevents birth defects

Vitamin B12 in Solomillos de cerdo asados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Solomillos de cerdo asados reduces risk of macular degeneration

Vitamin B12 in Solomillos de cerdo asados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Solomillos de cerdo asados supports cardiovascular health

Vitamin B12 in Solomillos de cerdo asados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Solomillos de cerdo asados supports antioxidant protection.

Antioxidant Protection in Solomillos de cerdo asados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Solomillos de cerdo asados supports thyroid function.

Thyroid Function in Solomillos de cerdo asados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Solomillos de cerdo asados supports immune system health.

Immune System Support in Solomillos de cerdo asados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Solomillos de cerdo asados supports heart health.

Heart Health in Solomillos de cerdo asados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Solomillos de cerdo asados supports cancer prevention.

Cancer Prevention in Solomillos de cerdo asados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Solomillos de cerdo asados supports cognitive function.

Cognitive Function in Solomillos de cerdo asados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Solomillos de cerdo asados supports skin health.

Skin Health in Solomillos de cerdo asados helps protect the skin from UV damage and supports wound healing.

Selenium in Solomillos de cerdo asados supports reproductive health.

Reproductive Health in Solomillos de cerdo asados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Solomillos de cerdo asados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Solomillos de cerdo asados helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Solomillos de cerdo asados boosts immune system

Boosts Immune System in Solomillos de cerdo asados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Solomillos de cerdo asados promotes wound healing

Promotes Wound Healing in Solomillos de cerdo asados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Solomillos de cerdo asados supports growth and development

Supports Growth and Development in Solomillos de cerdo asados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Solomillos de cerdo asados improves skin health

Improves Skin Health in Solomillos de cerdo asados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Solomillos de cerdo asados enhances brain function

Enhances Brain Function in Solomillos de cerdo asados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Solomillos de cerdo asados regulates hormonal balance

Regulates Hormonal Balance in Solomillos de cerdo asados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Solomillos de cerdo asados supports healthy vision

Supports Healthy Vision in Solomillos de cerdo asados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Solomillos de cerdo asados improves digestive health

Improves Digestive Health in Solomillos de cerdo asados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Solomillos de cerdo asados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Solomillos de cerdo asados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Solomillos de cerdo asados reduces inflammation

Reduces Inflammation in Solomillos de cerdo asados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 163 calories?

The amount of exercise required to burn off 3 oz Solomillos de cerdo asados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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