Solomillos de pollo

Common Food

Total Energy

74.3

kcal

0

% from carbs

79.55

% from protein

20.45

% from fats

In 45 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.5g

2.3%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Cholesterol

38.3mg

12.8%

Sodium, Na

33.3mg

1.4%

Potassium, K

115.2mg

2.5%

Protein

14g

27.9%

Water

29.4g

Ash

0.5g

Energy

310.5kJ

Calcium, Ca

6.8mg

Iron, Fe

0.5mg

Magnesium, Mg

13.1mg

Phosphorus, P

102.6mg

Zinc, Zn

0.5mg

Selenium, Se

12.4UG

Vitamin A, IU

9.5IU

Retinol

2.7UG

Vitamin A, RAE

2.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.3IU

Riboflavin

0.1mg

Niacin

6.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

1.8UG

Vitamin B-12

0.2UG

Choline, total

38.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Betaine

2.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Solomillos de pollo

A typical serving 1 tenderloin of Solomillos de pollo (45 grams) contains approximately 74.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Solomillos de pollo depends on the ingredients and preparation method. On average, one serving 1 tenderloin (45 grams) of Solomillos de pollo contains approximately 1.6065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Solomillos de pollo depends on the ingredients exists in it. On average, 1 tenderloin of Solomillos de pollo (about 45 grams) contains approximately 13.959 grams of protein.

On average, 1 tenderloin (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tenderloin (about 45 grams) contains about 0 grams of carbohydrates.

Solomillos de pollo contains approximately 0 grams of fiber in 1 tenderloin (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 1 tenderloin Solomillos de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.