Solomillos crudos de res

Common Food

27

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
77.7
% Daily value*
Total Fat 6.2 g
9.5%
Saturated 2.5 g
12.7%
Polyunsaturated 0.2 g
Monounsaturated 2.6 g
Cholesterol 19.8 mg
6.6%
Sodium, Na 13.9 mg
0.6%
Potassium, K 86.2 mg
1.8%
Protein 5.1 g
10.3%
Water 16.9 g
Vitamin A 0 IU
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 1.7 UG
Folic acid 0 UG
Folate, food 1.7 UG
Folate, DFE 1.7 UG
Vitamin B-12 0.7 UG
Choline, total 21.5 mg
Calcium 2 mg
Iron 0.7 mg
Magnesium 5.7 mg
Phosphorus, P 51.3 mg
Zinc 0.9 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.8 UG
Ash 0.2 g
Theobromine 0 mg
Energy 324.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 16:0 1.5 g
SFA 18:0 0.8 g
MUFA 18:1 2.3 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
Betaine 3.1 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 0.8 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.2 g

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Solomillos crudos de res Nutrients FAQs

Nutrients

What is the calorie content of Solomillos crudos de res?

A typical serving 1 oz (28.35 grams) of Solomillos crudos de res contains approximately 78 calories.

You can check the exact calorie content by logging Solomillos crudos de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solomillos crudos de res have?

The amount of fat in Solomillos crudos de res depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Solomillos crudos de res contains approximately 6.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solomillos crudos de res have?

The protein content in Solomillos crudos de res depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Solomillos crudos de res contains approximately 5.15 grams of protein.

Know your exact protein requirement and how much protein you get from Solomillos crudos de res, Download Nutribit app for healthier you!

How much sugar does a Solomillos crudos de res have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillos crudos de res.

How Much carbohydrates (carbs) is in Solomillos crudos de res?

The amount of carbohydrates (carbs) in Solomillos crudos de res depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solomillos crudos de res.

How Much Fiber is in Solomillos crudos de res?

Solomillos crudos de res contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillos crudos de res for healthier you!

What vitamins and minerals are in a Solomillos crudos de res?

Vitamins in Solomillos crudos de res:

  • Vitamin B-12:Solomillos crudos de res has 0.7371 UG of Vitamin B-12.
  • Vitamin B-6:Solomillos crudos de res has 0.1077 mg of Vitamin B-6.

Solomillos crudos de res contains following minerals:

  • Solomillos crudos de res has 1.9845mg of Calcium.
  • Solomillos crudos de res has 13.8915mg of Sodium, Na.
  • Solomillos crudos de res has 86.184mg of Potassium, K.
  • Solomillos crudos de res has 0.6662mg of Iron.

General

Does Solomillos crudos de res contain caffeine?

Solomillos crudos de res does not contain any caffeine.

Does Solomillos crudos de res contain alcohol?

Solomillos crudos de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solomillos crudos de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillos crudos de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solomillos crudos de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solomillos crudos de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillos crudos de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solomillos crudos de res for free?

Yes absolutely, Since Solomillos crudos de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solomillos crudos de res with water tracking feature?

Solomillos crudos de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Solomillos crudos de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solomillos crudos de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solomillos crudos de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solomillos crudos de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solomillos crudos de res

Vitamin B-12 in Solomillos crudos de res supports red blood cell production

Vitamin B12 in Solomillos crudos de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Solomillos crudos de res boosts energy levels

Vitamin B12 in Solomillos crudos de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Solomillos crudos de res promotes brain health

Vitamin B12 in Solomillos crudos de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Solomillos crudos de res aids in DNA synthesis

Vitamin B12 in Solomillos crudos de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Solomillos crudos de res improves mood and mental health

Vitamin B12 in Solomillos crudos de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Solomillos crudos de res supports bone health

Vitamin B12 in Solomillos crudos de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Solomillos crudos de res maintains healthy skin, hair, and nails

Vitamin B12 in Solomillos crudos de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Solomillos crudos de res prevents birth defects

Vitamin B12 in Solomillos crudos de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Solomillos crudos de res reduces risk of macular degeneration

Vitamin B12 in Solomillos crudos de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Solomillos crudos de res supports cardiovascular health

Vitamin B12 in Solomillos crudos de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 78 calories?

The amount of exercise required to burn off 1 oz Solomillos crudos de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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