Sopa knoephla

Common Food

10.59

% from protein

45.97

% from carbs

45.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 496.8 g(497g)
Amount per serving
Calories
408.2
% Daily value*

Total Fat 19.9 g
30.6%

Saturated 11.8 g
59%

Trans Fats 0.6 g

Polyunsaturated 1.2 g

Monounsaturated 5.2 g

Cholesterol 82.7 mg
27.6%

Sodium, Na 821.4 mg
35.7%

Potassium, K 692.5 mg
14.7%

Total Carbohydrates 47.3 g
17.2%

Fiber 3 g
10.8%

Sugars 8.4 g
16.7%

Starch 13.8 g

Protein 10.9 g
21.8%

Water 414.4 g

Vitamin A 726.7 IU

Retinol 189 UG

Vitamin A, RAE 194.7 UG

Carotene, beta 46.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0.7 mg

Vitamin D 72.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 1 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 80.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 3.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 89.2 UG

Folic acid 44.4 UG

Folate, food 44.8 UG

Folate, DFE 120.4 UG

Vitamin B-12 0.7 UG

Choline, total 64.9 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7 UG

Calcium 195.2 mg

Iron 2.7 mg

Magnesium 50.9 mg

Phosphorus, P 226.7 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 156.6 UG

Manganese, Mn 0.5 mg

Selenium 18.3 UG

Ash 4.3 g

Sucrose 0.4 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 6.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1706.8 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.7 g

SFA 16:0 5.2 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 21.4 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1.1 g

Glutamic acid 2.5 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.6 g

Hydroxyproline 0 g

Sopa knoephla Nutrients FAQs

Nutrients

What is the calorie content of Sopa knoephla?

A typical serving 1 bowl (2 cups) (496.8 grams) of Sopa knoephla contains approximately 408 calories.

You can check the exact calorie content by logging Sopa knoephla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa knoephla have?

The amount of fat in Sopa knoephla depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (496.8 grams) of Sopa knoephla contains approximately 19.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa knoephla have?

The protein content in Sopa knoephla depends on the ingredients exists in it. On average, 1 bowl (2 cups) (496.8 grams) of Sopa knoephla contains approximately 10.9 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa knoephla, Download Nutribit app for healthier you!

How much sugar does a Sopa knoephla have?

On average, 1 bowl (2 cups) (496.8 grams) contains about 8.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa knoephla.

How Much carbohydrates (carbs) is in Sopa knoephla?

The amount of carbohydrates (carbs) in Sopa knoephla depends on its serving size and preparation. On average, 1 bowl (2 cups) (496.8 grams) contains about 47.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa knoephla.

How Much Fiber is in Sopa knoephla?

Sopa knoephla contains approximately 3.03 grams of fiber in 1 bowl (2 cups) (496.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa knoephla for healthier you!

What vitamins and minerals are in a Sopa knoephla?

Vitamins in Sopa knoephla:

  • Vitamin A:Sopa knoephla has 726.729 IU of Vitamin A.
  • Vitamin B-12:Sopa knoephla has 0.6925 UG of Vitamin B-12.
  • Vitamin B-6:Sopa knoephla has 0.3469 mg of Vitamin B-6.
  • Vitamin C:Sopa knoephla has 8.8459 mg of Vitamin C.
  • Vitamin D:Sopa knoephla has 72.8684 IU of Vitamin D.
  • Vitamin K:Sopa knoephla has 1.2903 UG of Vitamin K.

Sopa knoephla contains following minerals:

  • Sopa knoephla has 195.1781mg of Calcium.
  • Sopa knoephla has 821.3882mg of Sodium, Na.
  • Sopa knoephla has 692.5402mg of Potassium, K.
  • Sopa knoephla has 2.7139mg of Iron.

General

Does Sopa knoephla contain caffeine?

Sopa knoephla does not contain any caffeine.

Does Sopa knoephla contain alcohol?

Sopa knoephla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa knoephla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa knoephla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa knoephla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa knoephla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa knoephla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa knoephla for free?

Yes! Since Sopa knoephla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa knoephla with water tracking feature?

Nutribit automatically calculates the water content of Sopa knoephla and adds it to your daily hydration log. Simply log Sopa knoephla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa knoephla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa knoephla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa knoephla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa knoephla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa knoephla

Protein and Vitamin B-12 in Sopa knoephla supports bone health.

  • Protein in Sopa knoephla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopa knoephla is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sopa knoephla supports heart health.

  • Calcium in Sopa knoephla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa knoephla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sopa knoephla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa knoephla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa knoephla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa knoephla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa knoephla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa knoephla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa knoephla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa knoephla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa knoephla aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa knoephla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa knoephla enhances brain function and helps improve memory and focus.

Glucose from Sopa knoephla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa knoephla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa knoephla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa knoephla promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa knoephla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa knoephla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa knoephla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa knoephla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa knoephla, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa knoephla supports building and repairing tissues.

Builds and repairs tissues in Sopa knoephla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa knoephla supports immune function.

Supports immune function in Sopa knoephla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa knoephla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa knoephla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa knoephla provides energy.

Provides energy in Sopa knoephla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa knoephla supports muscle growth and strength.

Supports muscle growth and strength in Sopa knoephla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa knoephla helps in weight management.

Helps in weight management in Sopa knoephla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa knoephla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa knoephla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa knoephla improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa knoephla is essential for the health and growth of hair, skin, and nails.

Protein in Sopa knoephla regulates blood sugar levels.

Regulates blood sugar levels in Sopa knoephla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sopa knoephla supports brain health

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Vitamin B-6 in Sopa knoephla boosts immune function

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Vitamin B-6 in Sopa knoephla promotes red blood cell production

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Vitamin B-6 in Sopa knoephla reduces symptoms of PMS

{{vitamin}} in Sopa knoephla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa knoephla supports heart health

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Vitamin B-6 in Sopa knoephla aids in protein metabolism

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Vitamin B-6 in Sopa knoephla improves mood and reduces depression

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Vitamin B-6 in Sopa knoephla supports healthy pregnancy

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Vitamin B-6 in Sopa knoephla helps prevent anemia

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Vitamin B-6 in Sopa knoephla reduces nausea during pregnancy

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Folate in Sopa knoephla supports DNA synthesis.

Vitamin B9 in Sopa knoephla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa knoephla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa knoephla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa knoephla helps prevent anemia.

Folate in Sopa knoephla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa knoephla supports heart health.

Vitamin B9 in Sopa knoephla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sopa knoephla improves brain function.

Folate in Sopa knoephla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa knoephla boosts immune function.

Adequate Boosts Immune Function in Sopa knoephla supports immune function by helping in the production of white blood cells.

Folate in Sopa knoephla promotes healthy skin and hair.

Vitamin B9 in Sopa knoephla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa knoephla regulates mood and mental health.

Folate in Sopa knoephla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa knoephla supports digestive health.

Folate in Sopa knoephla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa knoephla supports red blood cell production

Vitamin B12 in Sopa knoephla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa knoephla boosts energy levels

Vitamin B12 in Sopa knoephla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa knoephla promotes brain health

Vitamin B12 in Sopa knoephla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa knoephla aids in DNA synthesis

Vitamin B12 in Sopa knoephla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa knoephla improves mood and mental health

Vitamin B12 in Sopa knoephla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa knoephla maintains healthy skin, hair, and nails

Vitamin B12 in Sopa knoephla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa knoephla prevents birth defects

Vitamin B12 in Sopa knoephla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa knoephla reduces risk of macular degeneration

Vitamin B12 in Sopa knoephla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa knoephla supports cardiovascular health

Vitamin B12 in Sopa knoephla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa knoephla supports bone health.

Calcium in Sopa knoephla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa knoephla supports muscle function.

Calcium in Sopa knoephla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa knoephla supports nerve transmission.

Calcium in Sopa knoephla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa knoephla supports blood clotting.

Calcium in Sopa knoephla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa knoephla supports hormonal secretion.

Calcium in Sopa knoephla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa knoephla supports weight management.

Calcium in Sopa knoephla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa knoephla supports dental health.

Calcium in Sopa knoephla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa knoephla supports blood pressure regulation.

Calcium in Sopa knoephla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa knoephla supports antioxidant protection.

Antioxidant Protection in Sopa knoephla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa knoephla supports thyroid function.

Thyroid Function in Sopa knoephla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa knoephla supports immune system health.

Immune System Support in Sopa knoephla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa knoephla supports cancer prevention.

Cancer Prevention in Sopa knoephla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa knoephla supports cognitive function.

Cognitive Function in Sopa knoephla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa knoephla supports skin health.

Skin Health in Sopa knoephla helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa knoephla supports reproductive health.

Reproductive Health in Sopa knoephla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa knoephla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa knoephla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa knoephla supports fluid balance.

Maintains Fluid Balance in Sopa knoephla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa knoephla supports nerve function.

Supports Nerve Function in Sopa knoephla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa knoephla helps regulate blood pressure.

Regulates Blood Pressure in Sopa knoephla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa knoephla supports muscle function.

Aids Muscle Function in Sopa knoephla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa knoephla aids nutrient absorption.

Improves Nutrient Absorption in Sopa knoephla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa knoephla helps balance pH levels.

Balances pH Levels in Sopa knoephla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa knoephla supports bone health.

Supports Bone Health in Sopa knoephla helps retain calcium and prevent the loss of bone density over time.

How to burn 408 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa knoephla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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