Sopa minestrone
Common Food
15.88
% from protein64.46
% from carbs64.46
% from fatNutrition Facts
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Sopa minestrone Nutrients FAQs
Nutrients
- Vitamin A:Sopa minestrone has 4279.2 IU of Vitamin A.
- Vitamin B-6:Sopa minestrone has 0.24 mg of Vitamin B-6.
- Vitamin C:Sopa minestrone has 4.8 mg of Vitamin C.
- Sopa minestrone has 60mg of Calcium.
- Sopa minestrone has 691.2mg of Sodium, Na.
- Sopa minestrone has 612mg of Potassium, K.
- Sopa minestrone has 1.776mg of Iron.
What is the calorie content of Sopa minestrone?
A typical serving 1 taza (240 grams) of Sopa minestrone contains approximately 127 calories.
You can check the exact calorie content by logging Sopa minestrone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa minestrone have?
The amount of fat in Sopa minestrone depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Sopa minestrone contains approximately 2.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa minestrone have?
The protein content in Sopa minestrone depends on the ingredients exists in it. On average, 1 taza (240 grams) of Sopa minestrone contains approximately 5.11 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa minestrone, Download Nutribit app for healthier you!
How much sugar does a Sopa minestrone have?
On average, 1 taza (240 grams) contains about 5.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa minestrone.
How Much carbohydrates (carbs) is in Sopa minestrone?
The amount of carbohydrates (carbs) in Sopa minestrone depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 20.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa minestrone.
How Much Fiber is in Sopa minestrone?
Sopa minestrone contains approximately 5.76 grams of fiber in 1 taza (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa minestrone for healthier you!
What vitamins and minerals are in a Sopa minestrone?
Vitamins in Sopa minestrone:
Sopa minestrone contains following minerals:
General
Does Sopa minestrone contain caffeine?
Sopa minestrone does not contain any caffeine.
Does Sopa minestrone contain alcohol?
Sopa minestrone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa minestrone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa minestrone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa minestrone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa minestrone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa minestrone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa minestrone for free?
Yes! Since Sopa minestrone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa minestrone with water tracking feature?
Nutribit automatically calculates the water content of Sopa minestrone and adds it to your daily hydration log. Simply log Sopa minestrone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa minestrone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa minestrone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa minestrone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa minestrone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa minestrone
Fiber in Sopa minestrone supports digestion.
Fiber in Sopa minestrone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa minestrone supports heart health.
Soluble fiber in Sopa minestrone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa minestrone aids in weight management.
Fiber-rich foods in Sopa minestrone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa minestrone regulates blood sugar.
Fiber in Sopa minestrone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa minestrone promotes gut health.
Fiber in Sopa minestrone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa minestrone lowers the risk of colon cancer.
A high-fiber diet from Sopa minestrone is linked to a reduced risk of colon cancer.
Fiber in Sopa minestrone improves skin health.
Fiber in Sopa minestrone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa minestrone helps lower blood pressure.
Adequate fiber in Sopa minestrone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa minestrone boosts immune function.
Fiber in Sopa minestrone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa minestrone reduces the risk of type 2 diabetes.
Fiber in Sopa minestrone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa minestrone supports eye health.
Vitamin A in Sopa minestrone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa minestrone boosts immune function.
Vitamin A in Sopa minestrone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa minestrone promotes healthy skin.
Vitamin A in Sopa minestrone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa minestrone enhances reproductive health.
Vitamin A in Sopa minestrone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa minestrone supports bone health.
Vitamin A in Sopa minestrone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa minestrone reduces the risk of certain cancers.
Vitamin A in Sopa minestrone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa minestrone promotes healthy development during pregnancy.
Vitamin A in Sopa minestrone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa minestrone maintains healthy mucous membranes.
Vitamin A in Sopa minestrone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa minestrone improves wound healing.
Vitamin A in Sopa minestrone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa minestrone may reduce the risk of macular degeneration.
Vitamin A in Sopa minestrone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa minestrone supports fluid balance.
Maintains Fluid Balance in Sopa minestrone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa minestrone supports nerve function.
Supports Nerve Function in Sopa minestrone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa minestrone helps regulate blood pressure.
Regulates Blood Pressure in Sopa minestrone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa minestrone supports muscle function.
Aids Muscle Function in Sopa minestrone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa minestrone aids nutrient absorption.
Improves Nutrient Absorption in Sopa minestrone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa minestrone helps balance pH levels.
Balances pH Levels in Sopa minestrone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa minestrone supports bone health.
Supports Bone Health in Sopa minestrone helps retain calcium and prevent the loss of bone density over time.
How to burn 127 calories?
The amount of exercise required to burn off 1 taza Sopa minestrone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.