Tazón de sopa de gazpacho

Common Food

Total Energy

243.3

kcal

32.06

% from carbs

6.47

% from protein

61.47

% from fats

In 488 g

% daily value


Total Fat

17.3g

26.6%


Saturated

2.3g

11.7%


Polyunsaturated

1.9g


Monounsaturated

11.8g



Sodium, Na

1598.8mg

69.5%


Potassium, K

931.1mg

19.8%


Total Carbohydrates

20.3g

7.4%


Fiber

4.4g

15.8%


Sugars

12.6g

25.2%


Protein

4.1g

8.2%


Water

439.2g





Ash

6.1g


Sucrose

0.3g


Glucose

6g


Fructose

6.3g





Energy

1019.3kJ



Calcium, Ca

59.2mg


Iron, Fe

1.7mg


Magnesium, Mg

52.3mg


Phosphorus, P

104.2mg


Zinc, Zn

0.7mg


Copper, Cu

0.2mg


Fluoride, F

17.6UG


Manganese, Mn

0.5mg


Selenium, Se

1.9UG


Vitamin A, IU

3839.7IU



Vitamin A, RAE

193.8UG


Carotene, beta

2077.1UG


Carotene, alpha

94.2UG


Vitamin E (alpha-tocopherol)

4.6mg




Cryptoxanthin, beta

360.2UG


Lycopene

20818UG


Lutein + zeaxanthin

267.7UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.4mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

253.1mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

2.6mg


Pantothenic acid

0.5mg


Vitamin B-6

0.5mg


Folate, total

100.7UG



Choline, total

29.4mg



Vitamin K (phylloquinone)

29.5UG



Folate, food

100.7UG


Folate, DFE

100.7UG


Betaine

0.3mg



Threonine

0.1g



Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.4g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

1.9g


SFA 18:0

0.3g


SFA 20:0

0.1g


MUFA 18:1

11.6g


PUFA 18:2

1.7g


PUFA 18:3

0.2g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

46.5mg

























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tazón de sopa de gazpacho

A typical serving 1 bowl (2 cups) of Tazón de sopa de gazpacho (488 grams) contains approximately 243.3365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tazón de sopa de gazpacho depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Tazón de sopa de gazpacho contains approximately 17.3056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tazón de sopa de gazpacho depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Tazón de sopa de gazpacho (about 488 grams) contains approximately 4.098 grams of protein.

On average, 1 bowl (2 cups) (about 488 grams) contains about 12.6104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 488 grams) contains about 20.2878 grams of carbohydrates.

Tazón de sopa de gazpacho contains approximately 4.4371 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 243 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Tazón de sopa de gazpacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.