Tazón de sopa de gazpacho

Common Food

6.47

% from protein

32.03

% from carbs

32.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
243.3
% Daily value*

Total Fat 17.3 g
26.6%

Saturated 2.3 g
11.7%

Polyunsaturated 1.9 g

Monounsaturated 11.8 g

Sodium, Na 1598.8 mg
69.5%

Potassium, K 931.1 mg
19.8%

Total Carbohydrates 20.3 g
7.4%

Fiber 4.4 g
15.8%

Sugars 12.6 g
25.2%

Starch 0 g

Protein 4.1 g
8.2%

Water 439.2 g

Vitamin A 3839.7 IU

Retinol 0 UG

Vitamin A, RAE 193.8 UG

Carotene, beta 2077.1 UG

Carotene, alpha 94.2 UG

Vitamin E 4.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 360.2 UG

Lycopene 20818 UG

Lutein + zeaxanthin 267.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 253.1 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 100.7 UG

Folic acid 0 UG

Folate, food 100.7 UG

Folate, DFE 100.7 UG

Vitamin B-12 0 UG

Choline, total 29.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.5 UG

Calcium 59.2 mg

Iron 1.7 mg

Magnesium 52.3 mg

Phosphorus, P 104.2 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 17.6 UG

Manganese, Mn 0.5 mg

Selenium 1.9 UG

Ash 6.1 g

Sucrose 0.3 g

Glucose 6 g

Fructose 6.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1019.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.9 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 11.6 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 46.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Tazón de sopa de gazpacho Nutrients FAQs

Nutrients

What is the calorie content of Tazón de sopa de gazpacho?

A typical serving 1 bowl (2 cups) (488 grams) of Tazón de sopa de gazpacho contains approximately 243 calories.

You can check the exact calorie content by logging Tazón de sopa de gazpacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tazón de sopa de gazpacho have?

The amount of fat in Tazón de sopa de gazpacho depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Tazón de sopa de gazpacho contains approximately 17.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tazón de sopa de gazpacho have?

The protein content in Tazón de sopa de gazpacho depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Tazón de sopa de gazpacho contains approximately 4.1 grams of protein.

Know your exact protein requirement and how much protein you get from Tazón de sopa de gazpacho, Download Nutribit app for healthier you!

How much sugar does a Tazón de sopa de gazpacho have?

On average, 1 bowl (2 cups) (488 grams) contains about 12.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tazón de sopa de gazpacho.

How Much carbohydrates (carbs) is in Tazón de sopa de gazpacho?

The amount of carbohydrates (carbs) in Tazón de sopa de gazpacho depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 20.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tazón de sopa de gazpacho.

How Much Fiber is in Tazón de sopa de gazpacho?

Tazón de sopa de gazpacho contains approximately 4.44 grams of fiber in 1 bowl (2 cups) (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tazón de sopa de gazpacho for healthier you!

What vitamins and minerals are in a Tazón de sopa de gazpacho?

Vitamins in Tazón de sopa de gazpacho:

  • Vitamin A:Tazón de sopa de gazpacho has 3839.7171 IU of Vitamin A.
  • Vitamin B-6:Tazón de sopa de gazpacho has 0.5188 mg of Vitamin B-6.
  • Vitamin C:Tazón de sopa de gazpacho has 253.0569 mg of Vitamin C.

Tazón de sopa de gazpacho contains following minerals:

  • Tazón de sopa de gazpacho has 59.1577mg of Calcium.
  • Tazón de sopa de gazpacho has 1598.8027mg of Sodium, Na.
  • Tazón de sopa de gazpacho has 931.0598mg of Potassium, K.
  • Tazón de sopa de gazpacho has 1.7422mg of Iron.

General

Does Tazón de sopa de gazpacho contain caffeine?

Tazón de sopa de gazpacho does not contain any caffeine.

Does Tazón de sopa de gazpacho contain alcohol?

Tazón de sopa de gazpacho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tazón de sopa de gazpacho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tazón de sopa de gazpacho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tazón de sopa de gazpacho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tazón de sopa de gazpacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tazón de sopa de gazpacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tazón de sopa de gazpacho for free?

Yes! Since Tazón de sopa de gazpacho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tazón de sopa de gazpacho with water tracking feature?

Nutribit automatically calculates the water content of Tazón de sopa de gazpacho and adds it to your daily hydration log. Simply log Tazón de sopa de gazpacho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tazón de sopa de gazpacho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tazón de sopa de gazpacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tazón de sopa de gazpacho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tazón de sopa de gazpacho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tazón de sopa de gazpacho

Fiber, Folate and Potassium, K in Tazón de sopa de gazpacho supports heart health.

  • Soluble fiber in Tazón de sopa de gazpacho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tazón de sopa de gazpacho helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tazón de sopa de gazpacho helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tazón de sopa de gazpacho regulates blood sugar.

  • Fiber in Tazón de sopa de gazpacho helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tazón de sopa de gazpacho helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Tazón de sopa de gazpacho boosts immune function.

  • Fiber in Tazón de sopa de gazpacho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tazón de sopa de gazpacho supports immune function by helping in the production of white blood cells.

Fiber in Tazón de sopa de gazpacho supports digestion.

Fiber in Tazón de sopa de gazpacho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tazón de sopa de gazpacho aids in weight management.

Fiber-rich foods in Tazón de sopa de gazpacho increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tazón de sopa de gazpacho promotes gut health.

Fiber in Tazón de sopa de gazpacho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tazón de sopa de gazpacho lowers the risk of colon cancer.

A high-fiber diet from Tazón de sopa de gazpacho is linked to a reduced risk of colon cancer.

Fiber in Tazón de sopa de gazpacho improves skin health.

Fiber in Tazón de sopa de gazpacho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tazón de sopa de gazpacho helps lower blood pressure.

Adequate fiber in Tazón de sopa de gazpacho may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tazón de sopa de gazpacho reduces the risk of type 2 diabetes.

Fiber in Tazón de sopa de gazpacho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tazón de sopa de gazpacho supports eye health.

Vitamin A in Tazón de sopa de gazpacho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tazón de sopa de gazpacho boosts immune function.

Vitamin A in Tazón de sopa de gazpacho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tazón de sopa de gazpacho promotes healthy skin.

Vitamin A in Tazón de sopa de gazpacho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tazón de sopa de gazpacho enhances reproductive health.

Vitamin A in Tazón de sopa de gazpacho plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tazón de sopa de gazpacho supports bone health.

Vitamin A in Tazón de sopa de gazpacho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tazón de sopa de gazpacho reduces the risk of certain cancers.

Vitamin A in Tazón de sopa de gazpacho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tazón de sopa de gazpacho promotes healthy development during pregnancy.

Vitamin A in Tazón de sopa de gazpacho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tazón de sopa de gazpacho maintains healthy mucous membranes.

Vitamin A in Tazón de sopa de gazpacho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tazón de sopa de gazpacho improves wound healing.

Vitamin A in Tazón de sopa de gazpacho promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tazón de sopa de gazpacho may reduce the risk of macular degeneration.

Vitamin A in Tazón de sopa de gazpacho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tazón de sopa de gazpacho supports brain health

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Vitamin B-6 in Tazón de sopa de gazpacho boosts immune function

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Vitamin B-6 in Tazón de sopa de gazpacho promotes red blood cell production

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Vitamin B-6 in Tazón de sopa de gazpacho reduces symptoms of PMS

{{vitamin}} in Tazón de sopa de gazpacho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tazón de sopa de gazpacho supports heart health

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Vitamin B-6 in Tazón de sopa de gazpacho aids in protein metabolism

{{vitamin}} in Tazón de sopa de gazpacho aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tazón de sopa de gazpacho improves mood and reduces depression

{{vitamin}} in Tazón de sopa de gazpacho improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tazón de sopa de gazpacho supports healthy pregnancy

{{vitamin}} in Tazón de sopa de gazpacho supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tazón de sopa de gazpacho helps prevent anemia

{{vitamin}} in Tazón de sopa de gazpacho helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tazón de sopa de gazpacho reduces nausea during pregnancy

{{vitamin}} in Tazón de sopa de gazpacho reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tazón de sopa de gazpacho supports DNA synthesis.

Vitamin B9 in Tazón de sopa de gazpacho is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tazón de sopa de gazpacho promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tazón de sopa de gazpacho intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tazón de sopa de gazpacho helps prevent anemia.

Folate in Tazón de sopa de gazpacho helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tazón de sopa de gazpacho improves brain function.

Folate in Tazón de sopa de gazpacho plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tazón de sopa de gazpacho promotes healthy skin and hair.

Vitamin B9 in Tazón de sopa de gazpacho aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tazón de sopa de gazpacho regulates mood and mental health.

Folate in Tazón de sopa de gazpacho helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tazón de sopa de gazpacho supports digestive health.

Folate in Tazón de sopa de gazpacho promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Tazón de sopa de gazpacho supports fluid balance.

Maintains Fluid Balance in Tazón de sopa de gazpacho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tazón de sopa de gazpacho supports nerve function.

Supports Nerve Function in Tazón de sopa de gazpacho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tazón de sopa de gazpacho helps regulate blood pressure.

Regulates Blood Pressure in Tazón de sopa de gazpacho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tazón de sopa de gazpacho supports muscle function.

Aids Muscle Function in Tazón de sopa de gazpacho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tazón de sopa de gazpacho aids nutrient absorption.

Improves Nutrient Absorption in Tazón de sopa de gazpacho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tazón de sopa de gazpacho helps balance pH levels.

Balances pH Levels in Tazón de sopa de gazpacho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tazón de sopa de gazpacho supports bone health.

Supports Bone Health in Tazón de sopa de gazpacho helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Tazón de sopa de gazpacho supports muscle function.

Muscle Function in Tazón de sopa de gazpacho plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tazón de sopa de gazpacho supports bone health.

Bone Health in Tazón de sopa de gazpacho helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tazón de sopa de gazpacho supports fluid balance.

Fluid Balance in Tazón de sopa de gazpacho helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tazón de sopa de gazpacho supports nerve function.

Nerve Function in Tazón de sopa de gazpacho is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tazón de sopa de gazpacho reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tazón de sopa de gazpacho may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tazón de sopa de gazpacho reduces water retention.

Reduces Water Retention in Tazón de sopa de gazpacho helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tazón de sopa de gazpacho helps reduce hypertension.

Adequate Reduces Hypertension in Tazón de sopa de gazpacho intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 243 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Tazón de sopa de gazpacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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