Sopa rosol

Common Food

33.54

% from protein

40.97

% from carbs

40.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.6 g(244g)
Amount per serving
Calories
142.5
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 1.1 g
5.3%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 51.4 mg
17.1%

Sodium, Na 67.7 mg
2.9%

Potassium, K 323.4 mg
6.9%

Total Carbohydrates 14.7 g
5.4%

Fiber 2.5 g
8.8%

Sugars 2.9 g
5.8%

Starch 5.3 g

Protein 12 g
24.1%

Water 211.8 g

Vitamin A 3103.1 IU

Retinol 8.1 UG

Vitamin A, RAE 161.9 UG

Carotene, beta 1532.5 UG

Carotene, alpha 617.6 UG

Vitamin E 0.5 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 336.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 41.5 UG

Folic acid 13.3 UG

Folate, food 28.2 UG

Folate, DFE 50.8 UG

Vitamin B-12 0.2 UG

Choline, total 40.5 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 70.5 UG

Calcium 49.7 mg

Iron 1.3 mg

Magnesium 29.4 mg

Phosphorus, P 132.7 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 69.4 UG

Manganese, Mn 0.3 mg

Selenium 16.4 UG

Ash 1.2 g

Sucrose 0.6 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 596 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.7 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Sopa rosol Nutrients FAQs

Nutrients

What is the calorie content of Sopa rosol?

A typical serving 1 taza (243.63 grams) of Sopa rosol contains approximately 142 calories.

You can check the exact calorie content by logging Sopa rosol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa rosol have?

The amount of fat in Sopa rosol depends on the ingredients and preparation method. On average, one serving 1 taza (243.63 grams) of Sopa rosol contains approximately 4.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa rosol have?

The protein content in Sopa rosol depends on the ingredients exists in it. On average, 1 taza (243.63 grams) of Sopa rosol contains approximately 12.05 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa rosol, Download Nutribit app for healthier you!

How much sugar does a Sopa rosol have?

On average, 1 taza (243.63 grams) contains about 2.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa rosol.

How Much carbohydrates (carbs) is in Sopa rosol?

The amount of carbohydrates (carbs) in Sopa rosol depends on its serving size and preparation. On average, 1 taza (243.63 grams) contains about 14.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa rosol.

How Much Fiber is in Sopa rosol?

Sopa rosol contains approximately 2.47 grams of fiber in 1 taza (243.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa rosol for healthier you!

What vitamins and minerals are in a Sopa rosol?

Vitamins in Sopa rosol:

  • Vitamin A:Sopa rosol has 3103.0997 IU of Vitamin A.
  • Vitamin B-12:Sopa rosol has 0.1537 UG of Vitamin B-12.
  • Vitamin B-6:Sopa rosol has 0.2936 mg of Vitamin B-6.
  • Vitamin C:Sopa rosol has 17.1088 mg of Vitamin C.
  • Vitamin D:Sopa rosol has 1.6178 IU of Vitamin D.

Sopa rosol contains following minerals:

  • Sopa rosol has 49.7139mg of Calcium.
  • Sopa rosol has 67.6724mg of Sodium, Na.
  • Sopa rosol has 323.38mg of Potassium, K.
  • Sopa rosol has 1.2765mg of Iron.

General

Does Sopa rosol contain caffeine?

Sopa rosol does not contain any caffeine.

Does Sopa rosol contain alcohol?

Sopa rosol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa rosol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa rosol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa rosol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa rosol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa rosol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa rosol for free?

Yes! Since Sopa rosol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa rosol with water tracking feature?

Nutribit automatically calculates the water content of Sopa rosol and adds it to your daily hydration log. Simply log Sopa rosol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa rosol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa rosol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa rosol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa rosol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa rosol

Protein and Vitamin A in Sopa rosol supports bone health.

  • Protein in Sopa rosol plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa rosol contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sopa rosol supports building and repairing tissues.

Builds and repairs tissues in Sopa rosol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa rosol supports immune function.

Supports immune function in Sopa rosol is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa rosol helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa rosol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa rosol provides energy.

Provides energy in Sopa rosol can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa rosol supports muscle growth and strength.

Supports muscle growth and strength in Sopa rosol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa rosol helps in weight management.

Helps in weight management in Sopa rosol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa rosol aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa rosol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa rosol improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa rosol is essential for the health and growth of hair, skin, and nails.

Protein in Sopa rosol regulates blood sugar levels.

Regulates blood sugar levels in Sopa rosol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa rosol supports eye health.

Vitamin A in Sopa rosol is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa rosol boosts immune function.

Vitamin A in Sopa rosol helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa rosol promotes healthy skin.

Vitamin A in Sopa rosol supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa rosol enhances reproductive health.

Vitamin A in Sopa rosol plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa rosol reduces the risk of certain cancers.

Vitamin A in Sopa rosol helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa rosol promotes healthy development during pregnancy.

Vitamin A in Sopa rosol is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa rosol maintains healthy mucous membranes.

Vitamin A in Sopa rosol helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa rosol improves wound healing.

Vitamin A in Sopa rosol promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa rosol may reduce the risk of macular degeneration.

Vitamin A in Sopa rosol, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Sopa rosol supports antioxidant protection.

Antioxidant Protection in Sopa rosol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa rosol supports thyroid function.

Thyroid Function in Sopa rosol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa rosol supports immune system health.

Immune System Support in Sopa rosol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa rosol supports heart health.

Heart Health in Sopa rosol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa rosol supports cancer prevention.

Cancer Prevention in Sopa rosol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa rosol supports cognitive function.

Cognitive Function in Sopa rosol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa rosol supports skin health.

Skin Health in Sopa rosol helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa rosol supports reproductive health.

Reproductive Health in Sopa rosol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa rosol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa rosol helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 142 calories?

The amount of exercise required to burn off 1 taza Sopa rosol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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