Rosol polaca
Common Food
33.54
% from protein40.97
% from carbs40.97
% from fatNutrition Facts
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Rosol polaca Nutrients FAQs
Nutrients
- Vitamin A:Rosol polaca has 3103.0997 IU of Vitamin A.
- Vitamin B-12:Rosol polaca has 0.1537 UG of Vitamin B-12.
- Vitamin B-6:Rosol polaca has 0.2936 mg of Vitamin B-6.
- Vitamin C:Rosol polaca has 17.1088 mg of Vitamin C.
- Vitamin D:Rosol polaca has 1.6178 IU of Vitamin D.
- Rosol polaca has 49.7139mg of Calcium.
- Rosol polaca has 67.6724mg of Sodium, Na.
- Rosol polaca has 323.38mg of Potassium, K.
- Rosol polaca has 1.2765mg of Iron.
What is the calorie content of Rosol polaca?
A typical serving 1 taza (243.63 grams) of Rosol polaca contains approximately 142 calories.
You can check the exact calorie content by logging Rosol polaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosol polaca have?
The amount of fat in Rosol polaca depends on the ingredients and preparation method. On average, one serving 1 taza (243.63 grams) of Rosol polaca contains approximately 4.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosol polaca have?
The protein content in Rosol polaca depends on the ingredients exists in it. On average, 1 taza (243.63 grams) of Rosol polaca contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Rosol polaca, Download Nutribit app for healthier you!
How much sugar does a Rosol polaca have?
On average, 1 taza (243.63 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosol polaca.
How Much carbohydrates (carbs) is in Rosol polaca?
The amount of carbohydrates (carbs) in Rosol polaca depends on its serving size and preparation. On average, 1 taza (243.63 grams) contains about 14.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosol polaca.
How Much Fiber is in Rosol polaca?
Rosol polaca contains approximately 2.47 grams of fiber in 1 taza (243.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosol polaca for healthier you!
What vitamins and minerals are in a Rosol polaca?
Vitamins in Rosol polaca:
Rosol polaca contains following minerals:
General
Does Rosol polaca contain caffeine?
Rosol polaca does not contain any caffeine.
Does Rosol polaca contain alcohol?
Rosol polaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosol polaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosol polaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosol polaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosol polaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosol polaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosol polaca for free?
Yes! Since Rosol polaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosol polaca with water tracking feature?
Nutribit automatically calculates the water content of Rosol polaca and adds it to your daily hydration log. Simply log Rosol polaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosol polaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosol polaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosol polaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosol polaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosol polaca
Protein and Vitamin A in Rosol polaca supports bone health.
Protein in Rosol polaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rosol polaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Rosol polaca supports building and repairing tissues.
Builds and repairs tissues in Rosol polaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rosol polaca supports immune function.
Supports immune function in Rosol polaca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rosol polaca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rosol polaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rosol polaca provides energy.
Provides energy in Rosol polaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rosol polaca supports muscle growth and strength.
Supports muscle growth and strength in Rosol polaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rosol polaca helps in weight management.
Helps in weight management in Rosol polaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rosol polaca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rosol polaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rosol polaca improves skin, hair, and nails.
Improves skin, hair, and nails in Rosol polaca is essential for the health and growth of hair, skin, and nails.
Protein in Rosol polaca regulates blood sugar levels.
Regulates blood sugar levels in Rosol polaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rosol polaca supports eye health.
Vitamin A in Rosol polaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rosol polaca boosts immune function.
Vitamin A in Rosol polaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rosol polaca promotes healthy skin.
Vitamin A in Rosol polaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rosol polaca enhances reproductive health.
Vitamin A in Rosol polaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rosol polaca reduces the risk of certain cancers.
Vitamin A in Rosol polaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rosol polaca promotes healthy development during pregnancy.
Vitamin A in Rosol polaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rosol polaca maintains healthy mucous membranes.
Vitamin A in Rosol polaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rosol polaca improves wound healing.
Vitamin A in Rosol polaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rosol polaca may reduce the risk of macular degeneration.
Vitamin A in Rosol polaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Rosol polaca supports antioxidant protection.
Antioxidant Protection in Rosol polaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rosol polaca supports thyroid function.
Thyroid Function in Rosol polaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rosol polaca supports immune system health.
Immune System Support in Rosol polaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rosol polaca supports heart health.
Heart Health in Rosol polaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rosol polaca supports cancer prevention.
Cancer Prevention in Rosol polaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rosol polaca supports cognitive function.
Cognitive Function in Rosol polaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rosol polaca supports skin health.
Skin Health in Rosol polaca helps protect the skin from UV damage and supports wound healing.
Selenium in Rosol polaca supports reproductive health.
Reproductive Health in Rosol polaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rosol polaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rosol polaca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 142 calories?
The amount of exercise required to burn off 1 taza Rosol polaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.