Sopa toscana
Common Food
15.19
% from protein31.41
% from carbs31.41
% from fatNutrition Facts
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Sopa toscana Nutrients FAQs
Nutrients
- Vitamin A:Sopa toscana has 1576.2226 IU of Vitamin A.
- Vitamin B-12:Sopa toscana has 0.6577 UG of Vitamin B-12.
- Vitamin B-6:Sopa toscana has 0.5047 mg of Vitamin B-6.
- Vitamin C:Sopa toscana has 21.4807 mg of Vitamin C.
- Vitamin D:Sopa toscana has 35.3266 IU of Vitamin D.
- Sopa toscana has 67.8174mg of Calcium.
- Sopa toscana has 1404.4506mg of Sodium, Na.
- Sopa toscana has 1024.2487mg of Potassium, K.
- Sopa toscana has 2.09mg of Iron.
What is the calorie content of Sopa toscana?
A typical serving 1 bowl (2 cups) (501.48 grams) of Sopa toscana contains approximately 403 calories.
You can check the exact calorie content by logging Sopa toscana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa toscana have?
The amount of fat in Sopa toscana depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (501.48 grams) of Sopa toscana contains approximately 24.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa toscana have?
The protein content in Sopa toscana depends on the ingredients exists in it. On average, 1 bowl (2 cups) (501.48 grams) of Sopa toscana contains approximately 15.37 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa toscana, Download Nutribit app for healthier you!
How much sugar does a Sopa toscana have?
On average, 1 bowl (2 cups) (501.48 grams) contains about 5.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa toscana.
How Much carbohydrates (carbs) is in Sopa toscana?
The amount of carbohydrates (carbs) in Sopa toscana depends on its serving size and preparation. On average, 1 bowl (2 cups) (501.48 grams) contains about 31.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa toscana.
How Much Fiber is in Sopa toscana?
Sopa toscana contains approximately 3.02 grams of fiber in 1 bowl (2 cups) (501.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa toscana for healthier you!
What vitamins and minerals are in a Sopa toscana?
Vitamins in Sopa toscana:
Sopa toscana contains following minerals:
General
Does Sopa toscana contain caffeine?
Sopa toscana does not contain any caffeine.
Does Sopa toscana contain alcohol?
Sopa toscana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa toscana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa toscana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa toscana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa toscana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa toscana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa toscana for free?
Yes! Since Sopa toscana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa toscana with water tracking feature?
Nutribit automatically calculates the water content of Sopa toscana and adds it to your daily hydration log. Simply log Sopa toscana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa toscana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa toscana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa toscana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa toscana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa toscana
Protein, Vitamin A and Vitamin B-12 in Sopa toscana supports bone health.
Protein in Sopa toscana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa toscana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa toscana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Sopa toscana boosts immune function.
Vitamin A in Sopa toscana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa toscana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa toscana promotes healthy skin.
Vitamin A in Sopa toscana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa toscana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Sopa toscana supports heart health.
Vitamin B9 in Sopa toscana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa toscana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Sopa toscana supports bone health.
Magnesium in Sopa toscana helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopa toscana helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopa toscana aids muscle function.
Magnesium in Sopa toscana helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopa toscana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sopa toscana supports building and repairing tissues.
Builds and repairs tissues in Sopa toscana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa toscana supports immune function.
Supports immune function in Sopa toscana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa toscana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa toscana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa toscana provides energy.
Provides energy in Sopa toscana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa toscana supports muscle growth and strength.
Supports muscle growth and strength in Sopa toscana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa toscana helps in weight management.
Helps in weight management in Sopa toscana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa toscana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa toscana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa toscana improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa toscana is essential for the health and growth of hair, skin, and nails.
Protein in Sopa toscana regulates blood sugar levels.
Regulates blood sugar levels in Sopa toscana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa toscana supports eye health.
Vitamin A in Sopa toscana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa toscana enhances reproductive health.
Vitamin A in Sopa toscana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa toscana reduces the risk of certain cancers.
Vitamin A in Sopa toscana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa toscana promotes healthy development during pregnancy.
Vitamin A in Sopa toscana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa toscana maintains healthy mucous membranes.
Vitamin A in Sopa toscana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa toscana improves wound healing.
Vitamin A in Sopa toscana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa toscana may reduce the risk of macular degeneration.
Vitamin A in Sopa toscana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa toscana supports brain health
{{vitamin}} in Sopa toscana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa toscana boosts immune function
{{vitamin}} in Sopa toscana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa toscana promotes red blood cell production
{{vitamin}} in Sopa toscana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa toscana reduces symptoms of PMS
{{vitamin}} in Sopa toscana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa toscana supports heart health
{{vitamin}} in Sopa toscana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa toscana aids in protein metabolism
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Vitamin B-6 in Sopa toscana improves mood and reduces depression
{{vitamin}} in Sopa toscana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa toscana supports healthy pregnancy
{{vitamin}} in Sopa toscana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa toscana helps prevent anemia
{{vitamin}} in Sopa toscana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa toscana reduces nausea during pregnancy
{{vitamin}} in Sopa toscana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa toscana supports DNA synthesis.
Vitamin B9 in Sopa toscana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa toscana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa toscana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa toscana helps prevent anemia.
Folate in Sopa toscana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa toscana improves brain function.
Folate in Sopa toscana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa toscana boosts immune function.
Adequate Boosts Immune Function in Sopa toscana supports immune function by helping in the production of white blood cells.
Folate in Sopa toscana promotes healthy skin and hair.
Vitamin B9 in Sopa toscana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa toscana regulates mood and mental health.
Folate in Sopa toscana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa toscana supports digestive health.
Folate in Sopa toscana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopa toscana supports red blood cell production
Vitamin B12 in Sopa toscana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa toscana boosts energy levels
Vitamin B12 in Sopa toscana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa toscana promotes brain health
Vitamin B12 in Sopa toscana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa toscana aids in DNA synthesis
Vitamin B12 in Sopa toscana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa toscana improves mood and mental health
Vitamin B12 in Sopa toscana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa toscana maintains healthy skin, hair, and nails
Vitamin B12 in Sopa toscana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa toscana prevents birth defects
Vitamin B12 in Sopa toscana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa toscana reduces risk of macular degeneration
Vitamin B12 in Sopa toscana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa toscana supports cardiovascular health
Vitamin B12 in Sopa toscana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa toscana supports antioxidant protection.
Antioxidant Protection in Sopa toscana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa toscana supports thyroid function.
Thyroid Function in Sopa toscana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa toscana supports immune system health.
Immune System Support in Sopa toscana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa toscana supports heart health.
Heart Health in Sopa toscana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa toscana supports cancer prevention.
Cancer Prevention in Sopa toscana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa toscana supports cognitive function.
Cognitive Function in Sopa toscana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa toscana supports skin health.
Skin Health in Sopa toscana helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa toscana supports reproductive health.
Reproductive Health in Sopa toscana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa toscana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa toscana helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopa toscana promotes heart health.
Promotes Heart Health in Sopa toscana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa toscana enhances nerve function.
Enhances Nerve Function in Sopa toscana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa toscana improves sleep quality.
Improves Sleep Quality in Sopa toscana regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa toscana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa toscana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa toscana reduces migraine frequency.
Reduces Migraine Frequency in Sopa toscana may help reduce the frequency and severity of migraines.
Magnesium in Sopa toscana promotes digestive health.
Promotes Digestive Health in Sopa toscana supports bowel function and helps prevent constipation.
Magnesium in Sopa toscana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa toscana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa toscana boosts protein synthesis.
Boosts Protein Synthesis in Sopa toscana plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopa toscana supports fluid balance.
Maintains Fluid Balance in Sopa toscana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa toscana supports nerve function.
Supports Nerve Function in Sopa toscana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa toscana helps regulate blood pressure.
Regulates Blood Pressure in Sopa toscana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa toscana aids nutrient absorption.
Improves Nutrient Absorption in Sopa toscana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa toscana helps balance pH levels.
Balances pH Levels in Sopa toscana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sopa toscana supports muscle function.
Muscle Function in Sopa toscana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa toscana supports bone health.
Bone Health in Sopa toscana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa toscana supports fluid balance.
Fluid Balance in Sopa toscana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa toscana supports nerve function.
Nerve Function in Sopa toscana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa toscana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa toscana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa toscana helps regulate blood sugar.
Regulates Blood Sugar in Sopa toscana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa toscana reduces water retention.
Reduces Water Retention in Sopa toscana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa toscana helps reduce hypertension.
Adequate Reduces Hypertension in Sopa toscana intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopa toscana supports red blood cell formation.
Copper in Sopa toscana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa toscana promotes healthy bones and connective tissues.
Copper in Sopa toscana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa toscana supports nervous system health.
Copper in Sopa toscana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa toscana acts as an antioxidant.
Copper in Sopa toscana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa toscana enhances iron absorption.
Copper in Sopa toscana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa toscana maintains cardiovascular health.
Copper in Sopa toscana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa toscana supports energy production.
Copper in Sopa toscana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa toscana regulates blood pressure.
Copper in Sopa toscana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopa toscana boosts immune system
Boosts Immune System in Sopa toscana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa toscana promotes wound healing
Promotes Wound Healing in Sopa toscana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa toscana supports growth and development
Supports Growth and Development in Sopa toscana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa toscana improves skin health
Improves Skin Health in Sopa toscana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa toscana enhances brain function
Enhances Brain Function in Sopa toscana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa toscana regulates hormonal balance
Regulates Hormonal Balance in Sopa toscana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa toscana supports healthy vision
Supports Healthy Vision in Sopa toscana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa toscana improves digestive health
Improves Digestive Health in Sopa toscana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa toscana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa toscana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa toscana reduces inflammation
Reduces Inflammation in Sopa toscana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 403 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa toscana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.