Zuppa Toscana
Ivar's Grocery
12.44
% from protein26.94
% from carbs26.94
% from fatNutrition Facts
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Zuppa Toscana Nutrients FAQs
Nutrients
- Vitamin A:Zuppa Toscana has 1750 IU of Vitamin A.
- Vitamin C:Zuppa Toscana has 12 mg of Vitamin C.
- Zuppa Toscana has 52mg of Calcium.
- Zuppa Toscana has 800mg of Sodium, Na.
- Zuppa Toscana has 0.72mg of Iron.
What is the calorie content of Zuppa Toscana?
A typical serving 1 cup (245 grams) of Zuppa Toscana contains approximately 190 calories.
You can check the exact calorie content by logging Zuppa Toscana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zuppa Toscana have?
The amount of fat in Zuppa Toscana depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Zuppa Toscana contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zuppa Toscana have?
The protein content in Zuppa Toscana depends on the ingredients exists in it. On average, 1 cup (245 grams) of Zuppa Toscana contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Zuppa Toscana, Download Nutribit app for healthier you!
How much sugar does a Zuppa Toscana have?
On average, 1 cup (245 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa Toscana.
How Much carbohydrates (carbs) is in Zuppa Toscana?
The amount of carbohydrates (carbs) in Zuppa Toscana depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zuppa Toscana.
How Much Fiber is in Zuppa Toscana?
Zuppa Toscana contains approximately 1 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa Toscana for healthier you!
What vitamins and minerals are in a Zuppa Toscana?
Vitamins in Zuppa Toscana:
Zuppa Toscana contains following minerals:
General
Does Zuppa Toscana contain caffeine?
Zuppa Toscana does not contain any caffeine.
Does Zuppa Toscana contain alcohol?
Zuppa Toscana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zuppa Toscana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa Toscana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zuppa Toscana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zuppa Toscana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa Toscana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zuppa Toscana for free?
Yes! Since Zuppa Toscana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zuppa Toscana with water tracking feature?
Nutribit automatically calculates the water content of Zuppa Toscana and adds it to your daily hydration log. Simply log Zuppa Toscana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zuppa Toscana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zuppa Toscana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zuppa Toscana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zuppa Toscana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zuppa Toscana
Vitamin A in Zuppa Toscana supports eye health.
Vitamin A in Zuppa Toscana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zuppa Toscana boosts immune function.
Vitamin A in Zuppa Toscana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zuppa Toscana promotes healthy skin.
Vitamin A in Zuppa Toscana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zuppa Toscana enhances reproductive health.
Vitamin A in Zuppa Toscana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zuppa Toscana supports bone health.
Vitamin A in Zuppa Toscana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zuppa Toscana reduces the risk of certain cancers.
Vitamin A in Zuppa Toscana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zuppa Toscana promotes healthy development during pregnancy.
Vitamin A in Zuppa Toscana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zuppa Toscana maintains healthy mucous membranes.
Vitamin A in Zuppa Toscana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zuppa Toscana improves wound healing.
Vitamin A in Zuppa Toscana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zuppa Toscana may reduce the risk of macular degeneration.
Vitamin A in Zuppa Toscana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Zuppa Toscana supports fluid balance.
Maintains Fluid Balance in Zuppa Toscana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zuppa Toscana supports nerve function.
Supports Nerve Function in Zuppa Toscana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zuppa Toscana helps regulate blood pressure.
Regulates Blood Pressure in Zuppa Toscana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zuppa Toscana supports muscle function.
Aids Muscle Function in Zuppa Toscana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zuppa Toscana aids nutrient absorption.
Improves Nutrient Absorption in Zuppa Toscana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zuppa Toscana helps balance pH levels.
Balances pH Levels in Zuppa Toscana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zuppa Toscana supports bone health.
Supports Bone Health in Zuppa Toscana helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Zuppa Toscana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.