Zuppa Toscana

Ivar's Grocery

Total Energy

190

kcal

26.94

% from carbs

12.44

% from protein

60.62

% from fats

In 245 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

800mg

34.8%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zuppa Toscana

A typical serving 1 cup of Zuppa Toscana (245 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zuppa Toscana depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Zuppa Toscana contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zuppa Toscana depends on the ingredients exists in it. On average, 1 cup of Zuppa Toscana (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 13 grams of carbohydrates.

Zuppa Toscana contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Zuppa Toscana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.