Sopa de frijoles toscana

Common Food

Total Energy

370.9

kcal

54.92

% from carbs

21.55

% from protein

23.54

% from fats

In 506 g

% daily value

Total Fat

10g

15.4%

Saturated

2.7g

13.5%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

4.9g

Cholesterol

13mg

4.3%

Sodium, Na

1858.3mg

80.8%

Potassium, K

1010.2mg

21.5%

Total Carbohydrates

52.5g

19.1%

Fiber

12.1g

43.1%

Sugars

6.5g

12.9%

Starch

0.4g

Protein

20.6g

41.2%

Water

416.5g

Ash

6.4g

Sucrose

1.1g

Glucose

0.7g

Fructose

0.5g

Energy

1558.3kJ

Galactose

0.1g

Calcium, Ca

253.5mg

Iron, Fe

4mg

Magnesium, Mg

124.4mg

Phosphorus, P

385.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.6mg

Fluoride, F

1.7UG

Manganese, Mn

1.1mg

Selenium, Se

13.4UG

Vitamin A, IU

5823.8IU

Retinol

26.3UG

Vitamin A, RAE

312.8UG

Carotene, beta

2963.9UG

Carotene, alpha

882.7UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

22.1UG

Lycopene

0.3UG

Lutein + zeaxanthin

1219.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

23.4mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

200.2UG

Vitamin B-12

0.2UG

Choline, total

68.7mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

111.3UG

Folate, food

200.2UG

Folate, DFE

200.2UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.3g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.1g

Tyrosine

0.5g

Valine

1.1g

Arginine

1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

2.2g

Glutamic acid

3.3g

Glycine

0.7g

Proline

1.2g

Serine

1.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

0.4g

MUFA 18:1

4.7g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

17.3mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de frijoles toscana

A typical serving 1 bowl (2 cups) of Sopa de frijoles toscana (506 grams) contains approximately 370.9409 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de frijoles toscana depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (506 grams) of Sopa de frijoles toscana contains approximately 10.0181 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de frijoles toscana depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de frijoles toscana (about 506 grams) contains approximately 20.5904 grams of protein.

On average, 1 bowl (2 cups) (about 506 grams) contains about 6.471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 506 grams) contains about 52.4652 grams of carbohydrates.

Sopa de frijoles toscana contains approximately 12.0663 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 371 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de frijoles toscana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.