Sopa de frijoles cannellini toscana

Common Food

21.54

% from protein

54.88

% from carbs

54.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 506 g(506g)
Amount per serving
Calories
370.9
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.7 g
13.5%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 4.9 g

Cholesterol 13 mg
4.3%

Sodium, Na 1858.3 mg
80.8%

Potassium, K 1010.2 mg
21.5%

Total Carbohydrates 52.5 g
19.1%

Fiber 12.1 g
43.1%

Sugars 6.5 g
12.9%

Starch 0.4 g

Protein 20.6 g
41.2%

Water 416.5 g

Vitamin A 5823.8 IU

Retinol 26.3 UG

Vitamin A, RAE 312.8 UG

Carotene, beta 2963.9 UG

Carotene, alpha 882.7 UG

Vitamin E 3 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 22.1 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 1219.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 1.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 200.2 UG

Folic acid 0 UG

Folate, food 200.2 UG

Folate, DFE 200.2 UG

Vitamin B-12 0.2 UG

Choline, total 68.7 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 111.3 UG

Calcium 253.5 mg

Iron 4 mg

Magnesium 124.4 mg

Phosphorus, P 385.5 mg

Zinc 2.1 mg

Copper 0.6 mg

Fluoride, F 1.7 UG

Manganese, Mn 1.1 mg

Selenium 13.4 UG

Ash 6.4 g

Sucrose 1.1 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1558.3 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.3 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 1.1 g

Tyrosine 0.5 g

Valine 1.1 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 2.2 g

Glutamic acid 3.3 g

Glycine 0.7 g

Proline 1.2 g

Serine 1.1 g

Hydroxyproline 0 g

Sopa de frijoles cannellini toscana Nutrients FAQs

Nutrients

What is the calorie content of Sopa de frijoles cannellini toscana?

A typical serving 1 bowl (2 cups) (506 grams) of Sopa de frijoles cannellini toscana contains approximately 371 calories.

You can check the exact calorie content by logging Sopa de frijoles cannellini toscana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de frijoles cannellini toscana have?

The amount of fat in Sopa de frijoles cannellini toscana depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (506 grams) of Sopa de frijoles cannellini toscana contains approximately 10.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de frijoles cannellini toscana have?

The protein content in Sopa de frijoles cannellini toscana depends on the ingredients exists in it. On average, 1 bowl (2 cups) (506 grams) of Sopa de frijoles cannellini toscana contains approximately 20.59 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de frijoles cannellini toscana, Download Nutribit app for healthier you!

How much sugar does a Sopa de frijoles cannellini toscana have?

On average, 1 bowl (2 cups) (506 grams) contains about 6.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de frijoles cannellini toscana.

How Much carbohydrates (carbs) is in Sopa de frijoles cannellini toscana?

The amount of carbohydrates (carbs) in Sopa de frijoles cannellini toscana depends on its serving size and preparation. On average, 1 bowl (2 cups) (506 grams) contains about 52.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de frijoles cannellini toscana.

How Much Fiber is in Sopa de frijoles cannellini toscana?

Sopa de frijoles cannellini toscana contains approximately 12.07 grams of fiber in 1 bowl (2 cups) (506 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de frijoles cannellini toscana for healthier you!

What vitamins and minerals are in a Sopa de frijoles cannellini toscana?

Vitamins in Sopa de frijoles cannellini toscana:

  • Vitamin A:Sopa de frijoles cannellini toscana has 5823.8456 IU of Vitamin A.
  • Vitamin B-12:Sopa de frijoles cannellini toscana has 0.1856 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de frijoles cannellini toscana has 0.3757 mg of Vitamin B-6.
  • Vitamin C:Sopa de frijoles cannellini toscana has 23.3741 mg of Vitamin C.
  • Vitamin D:Sopa de frijoles cannellini toscana has 2.1673 IU of Vitamin D.
  • Vitamin K:Sopa de frijoles cannellini toscana has 0.7328 UG of Vitamin K.

Sopa de frijoles cannellini toscana contains following minerals:

  • Sopa de frijoles cannellini toscana has 253.5272mg of Calcium.
  • Sopa de frijoles cannellini toscana has 1858.3374mg of Sodium, Na.
  • Sopa de frijoles cannellini toscana has 1010.2468mg of Potassium, K.
  • Sopa de frijoles cannellini toscana has 3.9847mg of Iron.

General

Does Sopa de frijoles cannellini toscana contain caffeine?

Sopa de frijoles cannellini toscana does not contain any caffeine.

Does Sopa de frijoles cannellini toscana contain alcohol?

Sopa de frijoles cannellini toscana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de frijoles cannellini toscana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de frijoles cannellini toscana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de frijoles cannellini toscana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de frijoles cannellini toscana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de frijoles cannellini toscana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de frijoles cannellini toscana for free?

Yes! Since Sopa de frijoles cannellini toscana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de frijoles cannellini toscana with water tracking feature?

Nutribit automatically calculates the water content of Sopa de frijoles cannellini toscana and adds it to your daily hydration log. Simply log Sopa de frijoles cannellini toscana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de frijoles cannellini toscana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de frijoles cannellini toscana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de frijoles cannellini toscana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de frijoles cannellini toscana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de frijoles cannellini toscana

Fiber, Folate and Potassium, K in Sopa de frijoles cannellini toscana supports heart health.

  • Soluble fiber in Sopa de frijoles cannellini toscana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de frijoles cannellini toscana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de frijoles cannellini toscana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Sopa de frijoles cannellini toscana supports bone health.

  • Protein in Sopa de frijoles cannellini toscana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de frijoles cannellini toscana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Sopa de frijoles cannellini toscana regulates blood sugar.

  • Fiber in Sopa de frijoles cannellini toscana helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de frijoles cannellini toscana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa de frijoles cannellini toscana improves skin health.

  • Fiber in Sopa de frijoles cannellini toscana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de frijoles cannellini toscana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa de frijoles cannellini toscana boosts immune function.

  • Fiber in Sopa de frijoles cannellini toscana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de frijoles cannellini toscana supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sopa de frijoles cannellini toscana boosts immune function.

  • Vitamin A in Sopa de frijoles cannellini toscana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de frijoles cannellini toscana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de frijoles cannellini toscana promotes healthy skin.

  • Vitamin A in Sopa de frijoles cannellini toscana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de frijoles cannellini toscana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sopa de frijoles cannellini toscana supports bone health.

  • Calcium in Sopa de frijoles cannellini toscana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa de frijoles cannellini toscana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa de frijoles cannellini toscana supports muscle function.

  • Calcium in Sopa de frijoles cannellini toscana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa de frijoles cannellini toscana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa de frijoles cannellini toscana supports heart health.

  • Calcium in Sopa de frijoles cannellini toscana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de frijoles cannellini toscana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa de frijoles cannellini toscana supports bone health.

  • Magnesium in Sopa de frijoles cannellini toscana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de frijoles cannellini toscana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de frijoles cannellini toscana aids muscle function.

  • Magnesium in Sopa de frijoles cannellini toscana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de frijoles cannellini toscana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa de frijoles cannellini toscana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de frijoles cannellini toscana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de frijoles cannellini toscana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de frijoles cannellini toscana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de frijoles cannellini toscana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de frijoles cannellini toscana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de frijoles cannellini toscana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de frijoles cannellini toscana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de frijoles cannellini toscana aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de frijoles cannellini toscana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de frijoles cannellini toscana enhances brain function and helps improve memory and focus.

Glucose from Sopa de frijoles cannellini toscana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de frijoles cannellini toscana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de frijoles cannellini toscana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de frijoles cannellini toscana promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de frijoles cannellini toscana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de frijoles cannellini toscana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de frijoles cannellini toscana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de frijoles cannellini toscana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de frijoles cannellini toscana, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de frijoles cannellini toscana supports building and repairing tissues.

Builds and repairs tissues in Sopa de frijoles cannellini toscana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de frijoles cannellini toscana supports immune function.

Supports immune function in Sopa de frijoles cannellini toscana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de frijoles cannellini toscana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de frijoles cannellini toscana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de frijoles cannellini toscana provides energy.

Provides energy in Sopa de frijoles cannellini toscana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de frijoles cannellini toscana supports muscle growth and strength.

Supports muscle growth and strength in Sopa de frijoles cannellini toscana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de frijoles cannellini toscana helps in weight management.

Helps in weight management in Sopa de frijoles cannellini toscana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de frijoles cannellini toscana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de frijoles cannellini toscana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de frijoles cannellini toscana improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de frijoles cannellini toscana is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de frijoles cannellini toscana regulates blood sugar levels.

Regulates blood sugar levels in Sopa de frijoles cannellini toscana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de frijoles cannellini toscana supports digestion.

Fiber in Sopa de frijoles cannellini toscana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de frijoles cannellini toscana aids in weight management.

Fiber-rich foods in Sopa de frijoles cannellini toscana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de frijoles cannellini toscana promotes gut health.

Fiber in Sopa de frijoles cannellini toscana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de frijoles cannellini toscana lowers the risk of colon cancer.

A high-fiber diet from Sopa de frijoles cannellini toscana is linked to a reduced risk of colon cancer.

Fiber in Sopa de frijoles cannellini toscana helps lower blood pressure.

Adequate fiber in Sopa de frijoles cannellini toscana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de frijoles cannellini toscana reduces the risk of type 2 diabetes.

Fiber in Sopa de frijoles cannellini toscana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de frijoles cannellini toscana supports eye health.

Vitamin A in Sopa de frijoles cannellini toscana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de frijoles cannellini toscana enhances reproductive health.

Vitamin A in Sopa de frijoles cannellini toscana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de frijoles cannellini toscana reduces the risk of certain cancers.

Vitamin A in Sopa de frijoles cannellini toscana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de frijoles cannellini toscana promotes healthy development during pregnancy.

Vitamin A in Sopa de frijoles cannellini toscana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de frijoles cannellini toscana maintains healthy mucous membranes.

Vitamin A in Sopa de frijoles cannellini toscana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de frijoles cannellini toscana improves wound healing.

Vitamin A in Sopa de frijoles cannellini toscana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de frijoles cannellini toscana may reduce the risk of macular degeneration.

Vitamin A in Sopa de frijoles cannellini toscana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de frijoles cannellini toscana supports brain health

{{vitamin}} in Sopa de frijoles cannellini toscana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de frijoles cannellini toscana boosts immune function

{{vitamin}} in Sopa de frijoles cannellini toscana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de frijoles cannellini toscana promotes red blood cell production

{{vitamin}} in Sopa de frijoles cannellini toscana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de frijoles cannellini toscana reduces symptoms of PMS

{{vitamin}} in Sopa de frijoles cannellini toscana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de frijoles cannellini toscana supports heart health

{{vitamin}} in Sopa de frijoles cannellini toscana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de frijoles cannellini toscana aids in protein metabolism

{{vitamin}} in Sopa de frijoles cannellini toscana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de frijoles cannellini toscana improves mood and reduces depression

{{vitamin}} in Sopa de frijoles cannellini toscana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de frijoles cannellini toscana supports healthy pregnancy

{{vitamin}} in Sopa de frijoles cannellini toscana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de frijoles cannellini toscana helps prevent anemia

{{vitamin}} in Sopa de frijoles cannellini toscana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de frijoles cannellini toscana reduces nausea during pregnancy

{{vitamin}} in Sopa de frijoles cannellini toscana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de frijoles cannellini toscana supports DNA synthesis.

Vitamin B9 in Sopa de frijoles cannellini toscana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de frijoles cannellini toscana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de frijoles cannellini toscana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de frijoles cannellini toscana helps prevent anemia.

Folate in Sopa de frijoles cannellini toscana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de frijoles cannellini toscana improves brain function.

Folate in Sopa de frijoles cannellini toscana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de frijoles cannellini toscana promotes healthy skin and hair.

Vitamin B9 in Sopa de frijoles cannellini toscana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de frijoles cannellini toscana regulates mood and mental health.

Folate in Sopa de frijoles cannellini toscana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de frijoles cannellini toscana supports digestive health.

Folate in Sopa de frijoles cannellini toscana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Sopa de frijoles cannellini toscana supports nerve transmission.

Calcium in Sopa de frijoles cannellini toscana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de frijoles cannellini toscana supports blood clotting.

Calcium in Sopa de frijoles cannellini toscana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de frijoles cannellini toscana supports hormonal secretion.

Calcium in Sopa de frijoles cannellini toscana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de frijoles cannellini toscana supports weight management.

Calcium in Sopa de frijoles cannellini toscana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de frijoles cannellini toscana supports dental health.

Calcium in Sopa de frijoles cannellini toscana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de frijoles cannellini toscana supports blood pressure regulation.

Calcium in Sopa de frijoles cannellini toscana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de frijoles cannellini toscana supports antioxidant protection.

Antioxidant Protection in Sopa de frijoles cannellini toscana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de frijoles cannellini toscana supports thyroid function.

Thyroid Function in Sopa de frijoles cannellini toscana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de frijoles cannellini toscana supports immune system health.

Immune System Support in Sopa de frijoles cannellini toscana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de frijoles cannellini toscana supports cancer prevention.

Cancer Prevention in Sopa de frijoles cannellini toscana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de frijoles cannellini toscana supports cognitive function.

Cognitive Function in Sopa de frijoles cannellini toscana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de frijoles cannellini toscana supports skin health.

Skin Health in Sopa de frijoles cannellini toscana helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de frijoles cannellini toscana supports reproductive health.

Reproductive Health in Sopa de frijoles cannellini toscana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de frijoles cannellini toscana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de frijoles cannellini toscana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de frijoles cannellini toscana promotes heart health.

Promotes Heart Health in Sopa de frijoles cannellini toscana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de frijoles cannellini toscana enhances nerve function.

Enhances Nerve Function in Sopa de frijoles cannellini toscana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de frijoles cannellini toscana improves sleep quality.

Improves Sleep Quality in Sopa de frijoles cannellini toscana regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de frijoles cannellini toscana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de frijoles cannellini toscana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de frijoles cannellini toscana reduces migraine frequency.

Reduces Migraine Frequency in Sopa de frijoles cannellini toscana may help reduce the frequency and severity of migraines.

Magnesium in Sopa de frijoles cannellini toscana promotes digestive health.

Promotes Digestive Health in Sopa de frijoles cannellini toscana supports bowel function and helps prevent constipation.

Magnesium in Sopa de frijoles cannellini toscana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de frijoles cannellini toscana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de frijoles cannellini toscana boosts protein synthesis.

Boosts Protein Synthesis in Sopa de frijoles cannellini toscana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de frijoles cannellini toscana supports fluid balance.

Maintains Fluid Balance in Sopa de frijoles cannellini toscana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de frijoles cannellini toscana supports nerve function.

Supports Nerve Function in Sopa de frijoles cannellini toscana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de frijoles cannellini toscana helps regulate blood pressure.

Regulates Blood Pressure in Sopa de frijoles cannellini toscana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de frijoles cannellini toscana aids nutrient absorption.

Improves Nutrient Absorption in Sopa de frijoles cannellini toscana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de frijoles cannellini toscana helps balance pH levels.

Balances pH Levels in Sopa de frijoles cannellini toscana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de frijoles cannellini toscana supports fluid balance.

Fluid Balance in Sopa de frijoles cannellini toscana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de frijoles cannellini toscana supports nerve function.

Nerve Function in Sopa de frijoles cannellini toscana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de frijoles cannellini toscana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de frijoles cannellini toscana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de frijoles cannellini toscana reduces water retention.

Reduces Water Retention in Sopa de frijoles cannellini toscana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de frijoles cannellini toscana helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de frijoles cannellini toscana intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de frijoles cannellini toscana supports red blood cell formation.

Copper in Sopa de frijoles cannellini toscana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de frijoles cannellini toscana promotes healthy bones and connective tissues.

Copper in Sopa de frijoles cannellini toscana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de frijoles cannellini toscana supports nervous system health.

Copper in Sopa de frijoles cannellini toscana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de frijoles cannellini toscana acts as an antioxidant.

Copper in Sopa de frijoles cannellini toscana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de frijoles cannellini toscana enhances iron absorption.

Copper in Sopa de frijoles cannellini toscana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de frijoles cannellini toscana maintains cardiovascular health.

Copper in Sopa de frijoles cannellini toscana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de frijoles cannellini toscana supports energy production.

Copper in Sopa de frijoles cannellini toscana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de frijoles cannellini toscana regulates blood pressure.

Copper in Sopa de frijoles cannellini toscana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de frijoles cannellini toscana boosts immune system

Boosts Immune System in Sopa de frijoles cannellini toscana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de frijoles cannellini toscana promotes wound healing

Promotes Wound Healing in Sopa de frijoles cannellini toscana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de frijoles cannellini toscana supports growth and development

Supports Growth and Development in Sopa de frijoles cannellini toscana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de frijoles cannellini toscana enhances brain function

Enhances Brain Function in Sopa de frijoles cannellini toscana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de frijoles cannellini toscana regulates hormonal balance

Regulates Hormonal Balance in Sopa de frijoles cannellini toscana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de frijoles cannellini toscana supports healthy vision

Supports Healthy Vision in Sopa de frijoles cannellini toscana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de frijoles cannellini toscana improves digestive health

Improves Digestive Health in Sopa de frijoles cannellini toscana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de frijoles cannellini toscana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de frijoles cannellini toscana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de frijoles cannellini toscana reduces inflammation

Reduces Inflammation in Sopa de frijoles cannellini toscana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 371 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de frijoles cannellini toscana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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