Stollen de navidad

Common Food

5.84

% from protein

73.81

% from carbs

73.81

% from fat
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Nutrition Facts

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Serving size
In 110.1 g(110g)
Amount per serving
Calories
370.8
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 4.1 g
20.4%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 3 g

Cholesterol 32.9 mg
11%

Sodium, Na 393.2 mg
17.1%

Potassium, K 185.5 mg
3.9%

Total Carbohydrates 69.6 g
25.3%

Fiber 2 g
7.1%

Sugars 36.2 g
72.4%

Starch 0.3 g

Protein 5.5 g
11%

Water 24.8 g

Vitamin A 230.1 IU

Retinol 61.6 UG

Vitamin A, RAE 62.8 UG

Carotene, beta 12.8 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 9.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 86.2 UG

Folic acid 43.8 UG

Folate, food 42.4 UG

Folate, DFE 116.9 UG

Vitamin B-12 0.1 UG

Choline, total 21.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 48.1 mg

Iron 1.9 mg

Magnesium 22.4 mg

Phosphorus, P 92.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 16.3 UG

Manganese, Mn 0.3 mg

Selenium 12.1 UG

Ash 1.7 g

Sucrose 6.1 g

Glucose 1.9 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1550.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 20.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Hydroxyproline 0 g

Stollen de navidad Nutrients FAQs

Nutrients

What is the calorie content of Stollen de navidad?

A typical serving 1 trozo (110.12 grams) of Stollen de navidad contains approximately 371 calories.

You can check the exact calorie content by logging Stollen de navidad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stollen de navidad have?

The amount of fat in Stollen de navidad depends on the ingredients and preparation method. On average, one serving 1 trozo (110.12 grams) of Stollen de navidad contains approximately 8.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stollen de navidad have?

The protein content in Stollen de navidad depends on the ingredients exists in it. On average, 1 trozo (110.12 grams) of Stollen de navidad contains approximately 5.51 grams of protein.

Know your exact protein requirement and how much protein you get from Stollen de navidad, Download Nutribit app for healthier you!

How much sugar does a Stollen de navidad have?

On average, 1 trozo (110.12 grams) contains about 36.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stollen de navidad.

How Much carbohydrates (carbs) is in Stollen de navidad?

The amount of carbohydrates (carbs) in Stollen de navidad depends on its serving size and preparation. On average, 1 trozo (110.12 grams) contains about 69.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stollen de navidad.

How Much Fiber is in Stollen de navidad?

Stollen de navidad contains approximately 1.98 grams of fiber in 1 trozo (110.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stollen de navidad for healthier you!

What vitamins and minerals are in a Stollen de navidad?

Vitamins in Stollen de navidad:

  • Vitamin A:Stollen de navidad has 230.0812 IU of Vitamin A.
  • Vitamin B-12:Stollen de navidad has 0.1093 UG of Vitamin B-12.
  • Vitamin B-6:Stollen de navidad has 0.0718 mg of Vitamin B-6.
  • Vitamin C:Stollen de navidad has 0.5237 mg of Vitamin C.
  • Vitamin D:Stollen de navidad has 9.667 IU of Vitamin D.

Stollen de navidad contains following minerals:

  • Stollen de navidad has 48.1405mg of Calcium.
  • Stollen de navidad has 393.2305mg of Sodium, Na.
  • Stollen de navidad has 185.4544mg of Potassium, K.
  • Stollen de navidad has 1.9015mg of Iron.

General

Does Stollen de navidad contain caffeine?

Stollen de navidad does not contain any caffeine.

Does Stollen de navidad contain alcohol?

Stollen de navidad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stollen de navidad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stollen de navidad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stollen de navidad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stollen de navidad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stollen de navidad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stollen de navidad for free?

Yes! Since Stollen de navidad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stollen de navidad with water tracking feature?

Nutribit automatically calculates the water content of Stollen de navidad and adds it to your daily hydration log. Simply log Stollen de navidad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stollen de navidad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stollen de navidad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stollen de navidad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stollen de navidad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stollen de navidad

Total Carbohydrates in Stollen de navidad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stollen de navidad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stollen de navidad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stollen de navidad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stollen de navidad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stollen de navidad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stollen de navidad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stollen de navidad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stollen de navidad aids weight management by helping you feel full longer.

Fiber-rich carbs from Stollen de navidad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stollen de navidad enhances brain function and helps improve memory and focus.

Glucose from Stollen de navidad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stollen de navidad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stollen de navidad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stollen de navidad promotes gut health by feeding beneficial gut bacteria.

Fiber in Stollen de navidad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stollen de navidad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stollen de navidad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stollen de navidad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stollen de navidad, help regulate blood pressure and reduce hypertension risk.

Folate in Stollen de navidad supports DNA synthesis.

Vitamin B9 in Stollen de navidad is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Stollen de navidad promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Stollen de navidad intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Stollen de navidad helps prevent anemia.

Folate in Stollen de navidad helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Stollen de navidad supports heart health.

Vitamin B9 in Stollen de navidad helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Stollen de navidad improves brain function.

Folate in Stollen de navidad plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Stollen de navidad boosts immune function.

Adequate Boosts Immune Function in Stollen de navidad supports immune function by helping in the production of white blood cells.

Folate in Stollen de navidad promotes healthy skin and hair.

Vitamin B9 in Stollen de navidad aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Stollen de navidad regulates mood and mental health.

Folate in Stollen de navidad helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Stollen de navidad supports digestive health.

Folate in Stollen de navidad promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Stollen de navidad supports antioxidant protection.

Antioxidant Protection in Stollen de navidad helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Stollen de navidad supports thyroid function.

Thyroid Function in Stollen de navidad helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Stollen de navidad supports immune system health.

Immune System Support in Stollen de navidad enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Stollen de navidad supports heart health.

Heart Health in Stollen de navidad helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Stollen de navidad supports cancer prevention.

Cancer Prevention in Stollen de navidad helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Stollen de navidad supports cognitive function.

Cognitive Function in Stollen de navidad may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Stollen de navidad supports skin health.

Skin Health in Stollen de navidad helps protect the skin from UV damage and supports wound healing.

Selenium in Stollen de navidad supports reproductive health.

Reproductive Health in Stollen de navidad regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Stollen de navidad provides anti-inflammatory effects.

Anti-Inflammatory Effects in Stollen de navidad helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Stollen de navidad supports fluid balance.

Maintains Fluid Balance in Stollen de navidad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stollen de navidad supports nerve function.

Supports Nerve Function in Stollen de navidad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stollen de navidad helps regulate blood pressure.

Regulates Blood Pressure in Stollen de navidad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stollen de navidad supports muscle function.

Aids Muscle Function in Stollen de navidad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stollen de navidad aids nutrient absorption.

Improves Nutrient Absorption in Stollen de navidad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stollen de navidad helps balance pH levels.

Balances pH Levels in Stollen de navidad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stollen de navidad supports bone health.

Supports Bone Health in Stollen de navidad helps retain calcium and prevent the loss of bone density over time.

How to burn 371 calories?

The amount of exercise required to burn off 1 trozo Stollen de navidad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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