Stollen de navidad

Common Food

Total Energy

370.8

kcal

73.87

% from carbs

5.84

% from protein

20.3

% from fats

In 110.1 g

% daily value


Total Fat

8.5g

13.1%


Saturated

4.1g

20.4%


Trans Fats

0.2g


Polyunsaturated

0.8g


Monounsaturated

3g


Cholesterol

32.9mg

11%


Sodium, Na

393.2mg

17.1%


Potassium, K

185.5mg

3.9%


Total Carbohydrates

69.6g

25.3%


Fiber

2g

7.1%


Sugars

36.2g

72.4%


Starch

0.3g


Protein

5.5g

11%


Water

24.8g





Ash

1.7g


Sucrose

6.1g


Glucose

1.9g


Fructose

2g





Energy

1550.9kJ



Calcium, Ca

48.1mg


Iron, Fe

1.9mg


Magnesium, Mg

22.4mg


Phosphorus, P

92.7mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

16.3UG


Manganese, Mn

0.3mg


Selenium, Se

12.1UG


Vitamin A, IU

230.1IU


Retinol

61.6UG


Vitamin A, RAE

62.8UG


Carotene, beta

12.8UG



Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

9.7IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.5UG



Lutein + zeaxanthin

28.2UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.5mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

2.4mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

86.2UG


Vitamin B-12

0.1UG


Choline, total

21.1mg




Vitamin K (phylloquinone)

1UG


Folic acid

43.8UG


Folate, food

42.4UG


Folate, DFE

116.9UG


Betaine

20.1mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.3g


Glycine

0.2g


Proline

0.5g


Serine

0.2g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

1.8g


SFA 18:0

0.8g



MUFA 18:1

2.8g


PUFA 18:2

0.8g







MUFA 16:1

0.1g










Beta-sitosterol

0.3mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stollen de navidad

A typical serving 1 trozo of Stollen de navidad (110.12 grams) contains approximately 370.8048 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stollen de navidad depends on the ingredients and preparation method. On average, one serving 1 trozo (110.12 grams) of Stollen de navidad contains approximately 8.5321 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stollen de navidad depends on the ingredients exists in it. On average, 1 trozo of Stollen de navidad (about 110.12 grams) contains approximately 5.5055 grams of protein.

On average, 1 trozo (about 110.12 grams) contains about 36.2247 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 110.12 grams) contains about 69.5985 grams of carbohydrates.

Stollen de navidad contains approximately 1.9786 grams of fiber in 1 trozo (about 110.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 371 calories?

The amount of exercise required to burn off 1 trozo Stollen de navidad

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.