Turrón de navidad

Common Food

Total Energy

103.1

kcal

65.59

% from carbs

6.85

% from protein

27.57

% from fats

In 31 g

% daily value

Total Fat

3.4g

5.3%

Saturated

0.3g

1.3%

Polyunsaturated

0.8g

Monounsaturated

2.2g

Sodium, Na

7.4mg

0.3%

Potassium, K

67mg

1.4%

Total Carbohydrates

18.2g

6.6%

Fiber

0.9g

3.2%

Sugars

16.9g

33.9%

Protein

1.9g

3.9%

Water

7.2g

Ash

0.3g

Sucrose

0.5g

Glucose

7.3g

Fructose

8.3g

Maltose

0.3g

Energy

431.3kJ

Galactose

0.6g

Calcium, Ca

19.8mg

Iron, Fe

0.3mg

Magnesium, Mg

19.3mg

Phosphorus, P

34.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

3.6UG

Choline, total

4mg

Folate, food

3.6UG

Folate, DFE

3.6UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

2.1g

PUFA 18:2

0.8g

Stigmasterol

0.3mg

Campesterol

0.3mg

Beta-sitosterol

8.9mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turrón de navidad

A typical serving 1 trozo of Turrón de navidad (31 grams) contains approximately 103.0802 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turrón de navidad depends on the ingredients and preparation method. On average, one serving 1 trozo (31 grams) of Turrón de navidad contains approximately 3.4143 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turrón de navidad depends on the ingredients exists in it. On average, 1 trozo of Turrón de navidad (about 31 grams) contains approximately 1.9336 grams of protein.

On average, 1 trozo (about 31 grams) contains about 16.9423 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 31 grams) contains about 18.1736 grams of carbohydrates.

Turrón de navidad contains approximately 0.8936 grams of fiber in 1 trozo (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 trozo Turrón de navidad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.