Galleta de navidad griega

Common Food

Total Energy

105.6

kcal

37.88

% from carbs

4.17

% from protein

57.95

% from fats

In 21.4 g

% daily value

Total Fat

6.8g

10.4%

Saturated

4.2g

21%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

21.7mg

7.2%

Sodium, Na

80.7mg

3.5%

Potassium, K

13.2mg

0.3%

Total Carbohydrates

10g

3.6%

Fiber

0.3g

1%

Sugars

3g

6.1%

Alcohol

0.3g

Protein

1.1g

2.1%

Water

3.1g

Ash

0.3g

Energy

441.9kJ

Calcium, Ca

4.5mg

Iron, Fe

0.4mg

Magnesium, Mg

2.4mg

Phosphorus, P

13.3mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

3.4UG

Vitamin A, IU

207.7IU

Retinol

55.7UG

Vitamin A, RAE

56.8UG

Carotene, beta

13.2UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

6UG

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

17.2UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

13.8UG

Folate, food

3.4UG

Folate, DFE

26.8UG

Betaine

6.3mg

Leucine

0.1g

Phenylalanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

1.7g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de navidad griega

A typical serving 1 cookie of Galleta de navidad griega (21.39 grams) contains approximately 105.6396 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de navidad griega depends on the ingredients and preparation method. On average, one serving 1 cookie (21.39 grams) of Galleta de navidad griega contains approximately 6.7551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de navidad griega depends on the ingredients exists in it. On average, 1 cookie of Galleta de navidad griega (about 21.39 grams) contains approximately 1.0614 grams of protein.

On average, 1 cookie (about 21.39 grams) contains about 3.0276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 21.39 grams) contains about 9.954 grams of carbohydrates.

Galleta de navidad griega contains approximately 0.2761 grams of fiber in 1 cookie (about 21.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 cookie Galleta de navidad griega

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.