Galleta de navidad griega

Common Food

4.04

% from protein

37.95

% from carbs

37.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.4 g(21g)
Amount per serving
Calories
105.6
% Daily value*

Total Fat 6.8 g
10.4%

Saturated 4.2 g
21%

Trans Fats 0.3 g

Polyunsaturated 0.3 g

Monounsaturated 1.8 g

Cholesterol 21.7 mg
7.2%

Sodium, Na 80.7 mg
3.5%

Potassium, K 13.2 mg
0.3%

Total Carbohydrates 10 g
3.6%

Fiber 0.3 g
1%

Sugars 3 g
6.1%

Starch 0 g

Alcohol 0.3 g

Protein 1.1 g
2.1%

Water 3.1 g

Vitamin A 207.7 IU

Retinol 55.7 UG

Vitamin A, RAE 56.8 UG

Carotene, beta 13.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0.2 mg

Vitamin D 0.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 17.2 UG

Folic acid 13.8 UG

Folate, food 3.4 UG

Folate, DFE 26.8 UG

Vitamin B-12 0 UG

Choline, total 5.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 4.5 mg

Iron 0.4 mg

Magnesium 2.4 mg

Phosphorus, P 13.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 3.4 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 441.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Galleta de navidad griega Nutrients FAQs

Nutrients

What is the calorie content of Galleta de navidad griega?

A typical serving 1 cookie (21.39 grams) of Galleta de navidad griega contains approximately 106 calories.

You can check the exact calorie content by logging Galleta de navidad griega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de navidad griega have?

The amount of fat in Galleta de navidad griega depends on the ingredients and preparation method. On average, one serving 1 cookie (21.39 grams) of Galleta de navidad griega contains approximately 6.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de navidad griega have?

The protein content in Galleta de navidad griega depends on the ingredients exists in it. On average, 1 cookie (21.39 grams) of Galleta de navidad griega contains approximately 1.06 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de navidad griega, Download Nutribit app for healthier you!

How much sugar does a Galleta de navidad griega have?

On average, 1 cookie (21.39 grams) contains about 3.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de navidad griega.

How Much carbohydrates (carbs) is in Galleta de navidad griega?

The amount of carbohydrates (carbs) in Galleta de navidad griega depends on its serving size and preparation. On average, 1 cookie (21.39 grams) contains about 9.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de navidad griega.

How Much Fiber is in Galleta de navidad griega?

Galleta de navidad griega contains approximately 0.28 grams of fiber in 1 cookie (21.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de navidad griega for healthier you!

What vitamins and minerals are in a Galleta de navidad griega?

Vitamins in Galleta de navidad griega:

  • Vitamin A:Galleta de navidad griega has 207.7068 IU of Vitamin A.
  • Vitamin B-12:Galleta de navidad griega has 0.0216 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de navidad griega has 0.006 mg of Vitamin B-6.
  • Vitamin C:Galleta de navidad griega has 0.0002 mg of Vitamin C.
  • Vitamin D:Galleta de navidad griega has 0.8824 IU of Vitamin D.

Galleta de navidad griega contains following minerals:

  • Galleta de navidad griega has 4.5099mg of Calcium.
  • Galleta de navidad griega has 80.7042mg of Sodium, Na.
  • Galleta de navidad griega has 13.217mg of Potassium, K.
  • Galleta de navidad griega has 0.4416mg of Iron.

General

Does Galleta de navidad griega contain caffeine?

Galleta de navidad griega does not contain any caffeine.

Does Galleta de navidad griega contain alcohol?

Galleta de navidad griega contains approximately 0g of alcohol in 1 cookie (21.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de navidad griega?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de navidad griega and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de navidad griega quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de navidad griega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de navidad griega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de navidad griega for free?

Yes! Since Galleta de navidad griega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de navidad griega with water tracking feature?

Nutribit automatically calculates the water content of Galleta de navidad griega and adds it to your daily hydration log. Simply log Galleta de navidad griega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de navidad griega as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de navidad griega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de navidad griega nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de navidad griega data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de navidad griega

How to burn 106 calories?

The amount of exercise required to burn off 1 cookie Galleta de navidad griega

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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