Galletas de navidad griegas

Common Food

4.04

% from protein

37.95

% from carbs

37.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.4 g(21g)
Amount per serving
Calories
105.6
% Daily value*

Total Fat 6.8 g
10.4%

Saturated 4.2 g
21%

Trans Fats 0.3 g

Polyunsaturated 0.3 g

Monounsaturated 1.8 g

Cholesterol 21.7 mg
7.2%

Sodium, Na 80.7 mg
3.5%

Potassium, K 13.2 mg
0.3%

Total Carbohydrates 10 g
3.6%

Fiber 0.3 g
1%

Sugars 3 g
6.1%

Starch 0 g

Alcohol 0.3 g

Protein 1.1 g
2.1%

Water 3.1 g

Vitamin A 207.7 IU

Retinol 55.7 UG

Vitamin A, RAE 56.8 UG

Carotene, beta 13.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0.2 mg

Vitamin D 0.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 17.2 UG

Folic acid 13.8 UG

Folate, food 3.4 UG

Folate, DFE 26.8 UG

Vitamin B-12 0 UG

Choline, total 5.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 4.5 mg

Iron 0.4 mg

Magnesium 2.4 mg

Phosphorus, P 13.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 3.4 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 441.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Galletas de navidad griegas Nutrients FAQs

Nutrients

What is the calorie content of Galletas de navidad griegas?

A typical serving 1 cookie (21.39 grams) of Galletas de navidad griegas contains approximately 106 calories.

You can check the exact calorie content by logging Galletas de navidad griegas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de navidad griegas have?

The amount of fat in Galletas de navidad griegas depends on the ingredients and preparation method. On average, one serving 1 cookie (21.39 grams) of Galletas de navidad griegas contains approximately 6.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de navidad griegas have?

The protein content in Galletas de navidad griegas depends on the ingredients exists in it. On average, 1 cookie (21.39 grams) of Galletas de navidad griegas contains approximately 1.06 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de navidad griegas, Download Nutribit app for healthier you!

How much sugar does a Galletas de navidad griegas have?

On average, 1 cookie (21.39 grams) contains about 3.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de navidad griegas.

How Much carbohydrates (carbs) is in Galletas de navidad griegas?

The amount of carbohydrates (carbs) in Galletas de navidad griegas depends on its serving size and preparation. On average, 1 cookie (21.39 grams) contains about 9.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de navidad griegas.

How Much Fiber is in Galletas de navidad griegas?

Galletas de navidad griegas contains approximately 0.28 grams of fiber in 1 cookie (21.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de navidad griegas for healthier you!

What vitamins and minerals are in a Galletas de navidad griegas?

Vitamins in Galletas de navidad griegas:

  • Vitamin A:Galletas de navidad griegas has 207.7068 IU of Vitamin A.
  • Vitamin B-12:Galletas de navidad griegas has 0.0216 UG of Vitamin B-12.
  • Vitamin B-6:Galletas de navidad griegas has 0.006 mg of Vitamin B-6.
  • Vitamin C:Galletas de navidad griegas has 0.0002 mg of Vitamin C.
  • Vitamin D:Galletas de navidad griegas has 0.8824 IU of Vitamin D.

Galletas de navidad griegas contains following minerals:

  • Galletas de navidad griegas has 4.5099mg of Calcium.
  • Galletas de navidad griegas has 80.7042mg of Sodium, Na.
  • Galletas de navidad griegas has 13.217mg of Potassium, K.
  • Galletas de navidad griegas has 0.4416mg of Iron.

General

Does Galletas de navidad griegas contain caffeine?

Galletas de navidad griegas does not contain any caffeine.

Does Galletas de navidad griegas contain alcohol?

Galletas de navidad griegas contains approximately 0g of alcohol in 1 cookie (21.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas de navidad griegas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de navidad griegas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de navidad griegas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de navidad griegas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de navidad griegas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de navidad griegas for free?

Yes! Since Galletas de navidad griegas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de navidad griegas with water tracking feature?

Nutribit automatically calculates the water content of Galletas de navidad griegas and adds it to your daily hydration log. Simply log Galletas de navidad griegas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de navidad griegas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de navidad griegas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de navidad griegas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de navidad griegas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de navidad griegas

How to burn 106 calories?

The amount of exercise required to burn off 1 cookie Galletas de navidad griegas

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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