Arrollado de navidad holandés

Common Food

Total Energy

388.8

kcal

34.71

% from carbs

6.6

% from protein

58.69

% from fats

In 78.1 g

% daily value

Total Fat

25.7g

39.6%

Saturated

3.4g

16.9%

Polyunsaturated

11.8g

Monounsaturated

9.2g

Cholesterol

17.3mg

5.8%

Sodium, Na

124.4mg

5.4%

Potassium, K

122.3mg

2.6%

Total Carbohydrates

34.2g

12.4%

Fiber

2g

7.2%

Sugars

10.5g

21%

Protein

6.5g

12.9%

Water

10.8g

Ash

0.9g

Energy

1626.9kJ

Calcium, Ca

55.2mg

Iron, Fe

1.7mg

Magnesium, Mg

44.1mg

Phosphorus, P

108.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

13.8UG

Vitamin A, IU

25.6IU

Retinol

7.4UG

Vitamin A, RAE

7.4UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

41.5UG

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.1mg

Folate, total

47.6UG

Choline, total

24.4mg

Vitamin K (phylloquinone)

7.4UG

Folic acid

21UG

Folate, food

26.7UG

Folate, DFE

62.2UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

0.8g

MUFA 18:1

9g

PUFA 18:2

10.6g

PUFA 18:3

1.2g

MUFA 16:1

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arrollado de navidad holandés

A typical serving 1 pastry of Arrollado de navidad holandés (78.14 grams) contains approximately 388.8093 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arrollado de navidad holandés depends on the ingredients and preparation method. On average, one serving 1 pastry (78.14 grams) of Arrollado de navidad holandés contains approximately 25.7326 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arrollado de navidad holandés depends on the ingredients exists in it. On average, 1 pastry of Arrollado de navidad holandés (about 78.14 grams) contains approximately 6.4688 grams of protein.

On average, 1 pastry (about 78.14 grams) contains about 10.4754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 78.14 grams) contains about 34.2065 grams of carbohydrates.

Arrollado de navidad holandés contains approximately 2.0233 grams of fiber in 1 pastry (about 78.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 389 calories?

The amount of exercise required to burn off 1 pastry Arrollado de navidad holandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.