Arrollado de navidad holandés

Common Food

6.56

% from protein

34.71

% from carbs

34.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78.1 g(78g)
Amount per serving
Calories
388.8
% Daily value*
Total Fat 25.7 g
39.6%
Saturated 3.4 g
16.9%
Trans Fats 0 g
Polyunsaturated 11.8 g
Monounsaturated 9.2 g
Cholesterol 17.3 mg
5.8%
Sodium, Na 124.4 mg
5.4%
Potassium, K 122.3 mg
2.6%
Total Carbohydrates 34.2 g
12.4%
Fiber 2 g
7.2%
Sugars 10.5 g
21%
Protein 6.5 g
12.9%
Water 10.8 g
Vitamin A 25.6 IU
Retinol 7.4 UG
Vitamin A, RAE 7.4 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 4.1 mg
Vitamin D 3.8 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 41.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 2.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 47.6 UG
Folic acid 21 UG
Folate, food 26.7 UG
Folate, DFE 62.2 UG
Vitamin B-12 0 UG
Choline, total 24.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.4 UG
Calcium 55.2 mg
Iron 1.7 mg
Magnesium 44.1 mg
Phosphorus, P 108.6 mg
Zinc 0.7 mg
Copper 0.2 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.5 mg
Selenium 13.8 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1626.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2.4 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 9 g
PUFA 18:2 10.6 g
PUFA 18:3 1.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Arrollado de navidad holandés Nutrients FAQs

Nutrients

What is the calorie content of Arrollado de navidad holandés?

A typical serving 1 pastry (78.14 grams) of Arrollado de navidad holandés contains approximately 389 calories.

You can check the exact calorie content by logging Arrollado de navidad holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arrollado de navidad holandés have?

The amount of fat in Arrollado de navidad holandés depends on the ingredients and preparation method. On average, one serving 1 pastry (78.14 grams) of Arrollado de navidad holandés contains approximately 25.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arrollado de navidad holandés have?

The protein content in Arrollado de navidad holandés depends on the ingredients exists in it. On average, 1 pastry (78.14 grams) of Arrollado de navidad holandés contains approximately 6.47 grams of protein.

Know your exact protein requirement and how much protein you get from Arrollado de navidad holandés, Download Nutribit app for healthier you!

How much sugar does a Arrollado de navidad holandés have?

On average, 1 pastry (78.14 grams) contains about 10.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrollado de navidad holandés.

How Much carbohydrates (carbs) is in Arrollado de navidad holandés?

The amount of carbohydrates (carbs) in Arrollado de navidad holandés depends on its serving size and preparation. On average, 1 pastry (78.14 grams) contains about 34.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arrollado de navidad holandés.

How Much Fiber is in Arrollado de navidad holandés?

Arrollado de navidad holandés contains approximately 2.02 grams of fiber in 1 pastry (78.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arrollado de navidad holandés for healthier you!

What vitamins and minerals are in a Arrollado de navidad holandés?

Vitamins in Arrollado de navidad holandés:

  • Vitamin A:Arrollado de navidad holandés has 25.5721 IU of Vitamin A.
  • Vitamin B-12:Arrollado de navidad holandés has 0.0414 UG of Vitamin B-12.
  • Vitamin B-6:Arrollado de navidad holandés has 0.0266 mg of Vitamin B-6.
  • Vitamin C:Arrollado de navidad holandés has 0.0279 mg of Vitamin C.
  • Vitamin D:Arrollado de navidad holandés has 3.814 IU of Vitamin D.

Arrollado de navidad holandés contains following minerals:

  • Arrollado de navidad holandés has 55.1628mg of Calcium.
  • Arrollado de navidad holandés has 124.4372mg of Sodium, Na.
  • Arrollado de navidad holandés has 122.307mg of Potassium, K.
  • Arrollado de navidad holandés has 1.713mg of Iron.

General

Does Arrollado de navidad holandés contain caffeine?

Arrollado de navidad holandés does not contain any caffeine.

Does Arrollado de navidad holandés contain alcohol?

Arrollado de navidad holandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arrollado de navidad holandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrollado de navidad holandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arrollado de navidad holandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arrollado de navidad holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrollado de navidad holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arrollado de navidad holandés for free?

Yes! Since Arrollado de navidad holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arrollado de navidad holandés with water tracking feature?

Nutribit automatically calculates the water content of Arrollado de navidad holandés and adds it to your daily hydration log. Simply log Arrollado de navidad holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arrollado de navidad holandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arrollado de navidad holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arrollado de navidad holandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arrollado de navidad holandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arrollado de navidad holandés

Selenium in Arrollado de navidad holandés supports antioxidant protection.

Antioxidant Protection in Arrollado de navidad holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arrollado de navidad holandés supports thyroid function.

Thyroid Function in Arrollado de navidad holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arrollado de navidad holandés supports immune system health.

Immune System Support in Arrollado de navidad holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arrollado de navidad holandés supports heart health.

Heart Health in Arrollado de navidad holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arrollado de navidad holandés supports cancer prevention.

Cancer Prevention in Arrollado de navidad holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arrollado de navidad holandés supports cognitive function.

Cognitive Function in Arrollado de navidad holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arrollado de navidad holandés supports skin health.

Skin Health in Arrollado de navidad holandés helps protect the skin from UV damage and supports wound healing.

Selenium in Arrollado de navidad holandés supports reproductive health.

Reproductive Health in Arrollado de navidad holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arrollado de navidad holandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arrollado de navidad holandés helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 389 calories?

The amount of exercise required to burn off 1 pastry Arrollado de navidad holandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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