Sub de pollo
Common Food
29.86
% from protein36.01
% from carbs36.01
% from fatNutrition Facts
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Sub de pollo Nutrients FAQs
Nutrients
- Vitamin A:Sub de pollo has 3064.658 IU of Vitamin A.
- Vitamin B-12:Sub de pollo has 0.6281 UG of Vitamin B-12.
- Vitamin B-6:Sub de pollo has 0.6869 mg of Vitamin B-6.
- Vitamin C:Sub de pollo has 6.6 mg of Vitamin C.
- Vitamin D:Sub de pollo has 59.6525 IU of Vitamin D.
- Vitamin K:Sub de pollo has 1.05 UG of Vitamin K.
- Sub de pollo has 357.066mg of Calcium.
- Sub de pollo has 942.0835mg of Sodium, Na.
- Sub de pollo has 545.8085mg of Potassium, K.
- Sub de pollo has 4.8152mg of Iron.
What is the calorie content of Sub de pollo?
A typical serving 1 6" sub (273.8 grams) of Sub de pollo contains approximately 544 calories.
You can check the exact calorie content by logging Sub de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub de pollo have?
The amount of fat in Sub de pollo depends on the ingredients and preparation method. On average, one serving 1 6" sub (273.8 grams) of Sub de pollo contains approximately 20.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub de pollo have?
The protein content in Sub de pollo depends on the ingredients exists in it. On average, 1 6" sub (273.8 grams) of Sub de pollo contains approximately 40.24 grams of protein.
Know your exact protein requirement and how much protein you get from Sub de pollo, Download Nutribit app for healthier you!
How much sugar does a Sub de pollo have?
On average, 1 6" sub (273.8 grams) contains about 6.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub de pollo.
How Much carbohydrates (carbs) is in Sub de pollo?
The amount of carbohydrates (carbs) in Sub de pollo depends on its serving size and preparation. On average, 1 6" sub (273.8 grams) contains about 48.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub de pollo.
How Much Fiber is in Sub de pollo?
Sub de pollo contains approximately 2.94 grams of fiber in 1 6" sub (273.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub de pollo for healthier you!
What vitamins and minerals are in a Sub de pollo?
Vitamins in Sub de pollo:
Sub de pollo contains following minerals:
General
Does Sub de pollo contain caffeine?
Sub de pollo does not contain any caffeine.
Does Sub de pollo contain alcohol?
Sub de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub de pollo for free?
Yes! Since Sub de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub de pollo with water tracking feature?
Nutribit automatically calculates the water content of Sub de pollo and adds it to your daily hydration log. Simply log Sub de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub de pollo
Protein, Vitamin A and Vitamin B-12 in Sub de pollo supports bone health.
Protein in Sub de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sub de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sub de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sub de pollo supports heart health.
Calcium in Sub de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sub de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sub de pollo supports bone health.
Magnesium in Sub de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sub de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sub de pollo aids muscle function.
Magnesium in Sub de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sub de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sub de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub de pollo enhances brain function and helps improve memory and focus.
Glucose from Sub de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Sub de pollo supports building and repairing tissues.
Builds and repairs tissues in Sub de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub de pollo supports immune function.
Supports immune function in Sub de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub de pollo provides energy.
Provides energy in Sub de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub de pollo supports muscle growth and strength.
Supports muscle growth and strength in Sub de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub de pollo helps in weight management.
Helps in weight management in Sub de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Sub de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Sub de pollo regulates blood sugar levels.
Regulates blood sugar levels in Sub de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sub de pollo supports eye health.
Vitamin A in Sub de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sub de pollo boosts immune function.
Vitamin A in Sub de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sub de pollo promotes healthy skin.
Vitamin A in Sub de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sub de pollo enhances reproductive health.
Vitamin A in Sub de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sub de pollo reduces the risk of certain cancers.
Vitamin A in Sub de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sub de pollo promotes healthy development during pregnancy.
Vitamin A in Sub de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sub de pollo maintains healthy mucous membranes.
Vitamin A in Sub de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sub de pollo improves wound healing.
Vitamin A in Sub de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sub de pollo may reduce the risk of macular degeneration.
Vitamin A in Sub de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sub de pollo supports brain health
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Vitamin B-6 in Sub de pollo boosts immune function
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Vitamin B-6 in Sub de pollo promotes red blood cell production
{{vitamin}} in Sub de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sub de pollo reduces symptoms of PMS
{{vitamin}} in Sub de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sub de pollo supports heart health
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Vitamin B-6 in Sub de pollo aids in protein metabolism
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Vitamin B-6 in Sub de pollo improves mood and reduces depression
{{vitamin}} in Sub de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sub de pollo supports healthy pregnancy
{{vitamin}} in Sub de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sub de pollo helps prevent anemia
{{vitamin}} in Sub de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sub de pollo reduces nausea during pregnancy
{{vitamin}} in Sub de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sub de pollo supports DNA synthesis.
Vitamin B9 in Sub de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sub de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sub de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sub de pollo helps prevent anemia.
Folate in Sub de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sub de pollo supports heart health.
Vitamin B9 in Sub de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sub de pollo improves brain function.
Folate in Sub de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sub de pollo boosts immune function.
Adequate Boosts Immune Function in Sub de pollo supports immune function by helping in the production of white blood cells.
Folate in Sub de pollo promotes healthy skin and hair.
Vitamin B9 in Sub de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sub de pollo regulates mood and mental health.
Folate in Sub de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sub de pollo supports digestive health.
Folate in Sub de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sub de pollo supports red blood cell production
Vitamin B12 in Sub de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sub de pollo boosts energy levels
Vitamin B12 in Sub de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sub de pollo promotes brain health
Vitamin B12 in Sub de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sub de pollo aids in DNA synthesis
Vitamin B12 in Sub de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sub de pollo improves mood and mental health
Vitamin B12 in Sub de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sub de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Sub de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sub de pollo prevents birth defects
Vitamin B12 in Sub de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sub de pollo reduces risk of macular degeneration
Vitamin B12 in Sub de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sub de pollo supports cardiovascular health
Vitamin B12 in Sub de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sub de pollo supports bone health.
Calcium in Sub de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub de pollo supports muscle function.
Calcium in Sub de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub de pollo supports nerve transmission.
Calcium in Sub de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub de pollo supports blood clotting.
Calcium in Sub de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub de pollo supports hormonal secretion.
Calcium in Sub de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub de pollo supports weight management.
Calcium in Sub de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub de pollo supports dental health.
Calcium in Sub de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub de pollo supports blood pressure regulation.
Calcium in Sub de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sub de pollo supports antioxidant protection.
Antioxidant Protection in Sub de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sub de pollo supports thyroid function.
Thyroid Function in Sub de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sub de pollo supports immune system health.
Immune System Support in Sub de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sub de pollo supports cancer prevention.
Cancer Prevention in Sub de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sub de pollo supports cognitive function.
Cognitive Function in Sub de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sub de pollo supports skin health.
Skin Health in Sub de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Sub de pollo supports reproductive health.
Reproductive Health in Sub de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sub de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sub de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sub de pollo promotes heart health.
Promotes Heart Health in Sub de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sub de pollo enhances nerve function.
Enhances Nerve Function in Sub de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sub de pollo improves sleep quality.
Improves Sleep Quality in Sub de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Sub de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sub de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sub de pollo reduces migraine frequency.
Reduces Migraine Frequency in Sub de pollo may help reduce the frequency and severity of migraines.
Magnesium in Sub de pollo promotes digestive health.
Promotes Digestive Health in Sub de pollo supports bowel function and helps prevent constipation.
Magnesium in Sub de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sub de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sub de pollo boosts protein synthesis.
Boosts Protein Synthesis in Sub de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sub de pollo supports fluid balance.
Maintains Fluid Balance in Sub de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub de pollo supports nerve function.
Supports Nerve Function in Sub de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub de pollo helps regulate blood pressure.
Regulates Blood Pressure in Sub de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub de pollo aids nutrient absorption.
Improves Nutrient Absorption in Sub de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub de pollo helps balance pH levels.
Balances pH Levels in Sub de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sub de pollo boosts immune system
Boosts Immune System in Sub de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sub de pollo promotes wound healing
Promotes Wound Healing in Sub de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sub de pollo supports growth and development
Supports Growth and Development in Sub de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sub de pollo improves skin health
Improves Skin Health in Sub de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sub de pollo enhances brain function
Enhances Brain Function in Sub de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sub de pollo regulates hormonal balance
Regulates Hormonal Balance in Sub de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sub de pollo supports healthy vision
Supports Healthy Vision in Sub de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sub de pollo improves digestive health
Improves Digestive Health in Sub de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sub de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sub de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sub de pollo reduces inflammation
Reduces Inflammation in Sub de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 544 calories?
The amount of exercise required to burn off 1 6" sub Sub de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.