Surtido de quesos

Common Food

27.1

% from protein

5.05

% from carbs

5.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170.1 g(170g)
Amount per serving
Calories
661.7
% Daily value*

Total Fat 49.8 g
76.6%

Saturated 29.3 g
146.6%

Trans Fats 0.5 g

Polyunsaturated 2.2 g

Monounsaturated 14.3 g

Cholesterol 167.8 mg
55.9%

Sodium, Na 1784.3 mg
77.6%

Potassium, K 234.2 mg
5%

Total Carbohydrates 8.3 g
3%

Sugars 0.5 g
1%

Protein 44.8 g
89.6%

Water 59.1 g

Vitamin A 1425.4 IU

Retinol 394.6 UG

Vitamin A, RAE 400.9 UG

Carotene, beta 65.2 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 36.9 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.7 mg

Niacin 0.3 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 45.9 UG

Folic acid 0 UG

Folate, food 45.9 UG

Folate, DFE 45.9 UG

Vitamin B-12 2.6 UG

Choline, total 25.5 mg

Vitamin K 4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 1161.2 mg

Iron 0.7 mg

Magnesium 51 mg

Phosphorus, P 805.1 mg

Zinc 5.9 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 35.9 UG

Ash 8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2767.5 kJ

Galactose 0 g

SFA 4:0 1.2 g

SFA 6:0 0.8 g

SFA 8:0 0.5 g

SFA 10:0 1.2 g

SFA 12:0 1.2 g

SFA 14:0 5 g

SFA 16:0 13.9 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 12.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.6 g

Threonine 1.7 g

Isoleucine 2.3 g

Leucine 4.4 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.3 g

Phenylalanine 2.5 g

Tyrosine 2.7 g

Valine 3.1 g

Arginine 1.6 g

Histidine 1.5 g

Alanine 1.5 g

Aspartic acid 2.8 g

Glutamic acid 9.5 g

Glycine 0.8 g

Proline 5.5 g

Serine 2.6 g

Surtido de quesos Nutrients FAQs

Nutrients

What is the calorie content of Surtido de quesos?

A typical serving 1 serving (about 6 oz) (170.1 grams) of Surtido de quesos contains approximately 662 calories.

You can check the exact calorie content by logging Surtido de quesos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surtido de quesos have?

The amount of fat in Surtido de quesos depends on the ingredients and preparation method. On average, one serving 1 serving (about 6 oz) (170.1 grams) of Surtido de quesos contains approximately 49.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surtido de quesos have?

The protein content in Surtido de quesos depends on the ingredients exists in it. On average, 1 serving (about 6 oz) (170.1 grams) of Surtido de quesos contains approximately 44.78 grams of protein.

Know your exact protein requirement and how much protein you get from Surtido de quesos, Download Nutribit app for healthier you!

How much sugar does a Surtido de quesos have?

On average, 1 serving (about 6 oz) (170.1 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surtido de quesos.

How Much carbohydrates (carbs) is in Surtido de quesos?

The amount of carbohydrates (carbs) in Surtido de quesos depends on its serving size and preparation. On average, 1 serving (about 6 oz) (170.1 grams) contains about 8.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surtido de quesos.

How Much Fiber is in Surtido de quesos?

Surtido de quesos contains approximately 0 grams of fiber in 1 serving (about 6 oz) (170.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Surtido de quesos for healthier you!

What vitamins and minerals are in a Surtido de quesos?

Vitamins in Surtido de quesos:

  • Vitamin A:Surtido de quesos has 1425.438 IU of Vitamin A.
  • Vitamin B-12:Surtido de quesos has 2.6366 UG of Vitamin B-12.
  • Vitamin B-6:Surtido de quesos has 0.2251 mg of Vitamin B-6.
  • Vitamin D:Surtido de quesos has 36.855 IU of Vitamin D.
  • Vitamin K:Surtido de quesos has 4.0257 UG of Vitamin K.

Surtido de quesos contains following minerals:

  • Surtido de quesos has 1161.216mg of Calcium.
  • Surtido de quesos has 1784.349mg of Sodium, Na.
  • Surtido de quesos has 234.171mg of Potassium, K.
  • Surtido de quesos has 0.6577mg of Iron.

General

Does Surtido de quesos contain caffeine?

Surtido de quesos does not contain any caffeine.

Does Surtido de quesos contain alcohol?

Surtido de quesos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surtido de quesos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surtido de quesos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surtido de quesos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surtido de quesos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surtido de quesos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surtido de quesos for free?

Yes! Since Surtido de quesos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surtido de quesos with water tracking feature?

Nutribit automatically calculates the water content of Surtido de quesos and adds it to your daily hydration log. Simply log Surtido de quesos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surtido de quesos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surtido de quesos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surtido de quesos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surtido de quesos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surtido de quesos

Protein, Vitamin A and Vitamin B-12 in Surtido de quesos supports bone health.

  • Protein in Surtido de quesos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Surtido de quesos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Surtido de quesos is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Surtido de quesos supports heart health.

  • Calcium in Surtido de quesos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Surtido de quesos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Surtido de quesos supports building and repairing tissues.

Builds and repairs tissues in Surtido de quesos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surtido de quesos supports immune function.

Supports immune function in Surtido de quesos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surtido de quesos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surtido de quesos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surtido de quesos provides energy.

Provides energy in Surtido de quesos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surtido de quesos supports muscle growth and strength.

Supports muscle growth and strength in Surtido de quesos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surtido de quesos helps in weight management.

Helps in weight management in Surtido de quesos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surtido de quesos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surtido de quesos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surtido de quesos improves skin, hair, and nails.

Improves skin, hair, and nails in Surtido de quesos is essential for the health and growth of hair, skin, and nails.

Protein in Surtido de quesos regulates blood sugar levels.

Regulates blood sugar levels in Surtido de quesos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Surtido de quesos supports eye health.

Vitamin A in Surtido de quesos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Surtido de quesos boosts immune function.

Vitamin A in Surtido de quesos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Surtido de quesos promotes healthy skin.

Vitamin A in Surtido de quesos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Surtido de quesos enhances reproductive health.

Vitamin A in Surtido de quesos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Surtido de quesos reduces the risk of certain cancers.

Vitamin A in Surtido de quesos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Surtido de quesos promotes healthy development during pregnancy.

Vitamin A in Surtido de quesos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Surtido de quesos maintains healthy mucous membranes.

Vitamin A in Surtido de quesos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Surtido de quesos improves wound healing.

Vitamin A in Surtido de quesos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Surtido de quesos may reduce the risk of macular degeneration.

Vitamin A in Surtido de quesos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Surtido de quesos supports red blood cell production

Vitamin B12 in Surtido de quesos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Surtido de quesos boosts energy levels

Vitamin B12 in Surtido de quesos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Surtido de quesos promotes brain health

Vitamin B12 in Surtido de quesos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Surtido de quesos aids in DNA synthesis

Vitamin B12 in Surtido de quesos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Surtido de quesos improves mood and mental health

Vitamin B12 in Surtido de quesos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Surtido de quesos maintains healthy skin, hair, and nails

Vitamin B12 in Surtido de quesos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Surtido de quesos prevents birth defects

Vitamin B12 in Surtido de quesos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Surtido de quesos reduces risk of macular degeneration

Vitamin B12 in Surtido de quesos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Surtido de quesos supports cardiovascular health

Vitamin B12 in Surtido de quesos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Surtido de quesos supports bone health.

Calcium in Surtido de quesos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Surtido de quesos supports muscle function.

Calcium in Surtido de quesos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Surtido de quesos supports nerve transmission.

Calcium in Surtido de quesos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Surtido de quesos supports blood clotting.

Calcium in Surtido de quesos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Surtido de quesos supports hormonal secretion.

Calcium in Surtido de quesos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Surtido de quesos supports weight management.

Calcium in Surtido de quesos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Surtido de quesos supports dental health.

Calcium in Surtido de quesos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Surtido de quesos supports blood pressure regulation.

Calcium in Surtido de quesos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Surtido de quesos supports antioxidant protection.

Antioxidant Protection in Surtido de quesos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Surtido de quesos supports thyroid function.

Thyroid Function in Surtido de quesos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Surtido de quesos supports immune system health.

Immune System Support in Surtido de quesos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Surtido de quesos supports cancer prevention.

Cancer Prevention in Surtido de quesos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Surtido de quesos supports cognitive function.

Cognitive Function in Surtido de quesos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Surtido de quesos supports skin health.

Skin Health in Surtido de quesos helps protect the skin from UV damage and supports wound healing.

Selenium in Surtido de quesos supports reproductive health.

Reproductive Health in Surtido de quesos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Surtido de quesos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Surtido de quesos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Surtido de quesos supports fluid balance.

Maintains Fluid Balance in Surtido de quesos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Surtido de quesos supports nerve function.

Supports Nerve Function in Surtido de quesos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Surtido de quesos helps regulate blood pressure.

Regulates Blood Pressure in Surtido de quesos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Surtido de quesos supports muscle function.

Aids Muscle Function in Surtido de quesos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Surtido de quesos aids nutrient absorption.

Improves Nutrient Absorption in Surtido de quesos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Surtido de quesos helps balance pH levels.

Balances pH Levels in Surtido de quesos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Surtido de quesos supports bone health.

Supports Bone Health in Surtido de quesos helps retain calcium and prevent the loss of bone density over time.

Zinc in Surtido de quesos boosts immune system

Boosts Immune System in Surtido de quesos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Surtido de quesos promotes wound healing

Promotes Wound Healing in Surtido de quesos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Surtido de quesos supports growth and development

Supports Growth and Development in Surtido de quesos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Surtido de quesos improves skin health

Improves Skin Health in Surtido de quesos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Surtido de quesos enhances brain function

Enhances Brain Function in Surtido de quesos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Surtido de quesos regulates hormonal balance

Regulates Hormonal Balance in Surtido de quesos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Surtido de quesos supports healthy vision

Supports Healthy Vision in Surtido de quesos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Surtido de quesos improves digestive health

Improves Digestive Health in Surtido de quesos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Surtido de quesos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Surtido de quesos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Surtido de quesos reduces inflammation

Reduces Inflammation in Surtido de quesos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 662 calories?

The amount of exercise required to burn off 1 serving (about 6 oz) Surtido de quesos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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