Surtido etíope

Common Food

20.59

% from protein

34.49

% from carbs

34.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 663.6 g(664g)
Amount per serving
Calories
880.6
% Daily value*

Total Fat 45.1 g
69.4%

Saturated 13 g
65.1%

Trans Fats 0.4 g

Polyunsaturated 5.2 g

Monounsaturated 23.6 g

Cholesterol 167.7 mg
55.9%

Sodium, Na 1318.5 mg
57.3%

Potassium, K 1578.1 mg
33.6%

Total Carbohydrates 77.9 g
28.3%

Fiber 20.7 g
73.9%

Sugars 9.7 g
19.4%

Starch 4.3 g

Protein 46.5 g
93%

Water 486.6 g

Vitamin A 4666.4 IU

Retinol 102 UG

Vitamin A, RAE 317.7 UG

Carotene, beta 2348.2 UG

Carotene, alpha 326.4 UG

Vitamin E 6.5 mg

Vitamin D 20 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 166.8 UG

Lycopene 636.3 UG

Lutein + zeaxanthin 1887.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 43.6 mg

Thiamin 0.7 mg

Riboflavin 0.6 mg

Niacin 10.3 mg

Pantothenic acid 2.5 mg

Vitamin B-6 1.3 mg

Folate 370.3 UG

Folic acid 0 UG

Folate, food 370.3 UG

Folate, DFE 370.3 UG

Vitamin B-12 0.9 UG

Choline, total 207.5 mg

Vitamin K 6.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 223 UG

Calcium 265.1 mg

Iron 10.7 mg

Magnesium 182.8 mg

Phosphorus, P 715.9 mg

Zinc 6.8 mg

Copper 0.9 mg

Fluoride, F 24.7 UG

Manganese, Mn 5.2 mg

Selenium 39.4 UG

Ash 8.2 g

Sucrose 1.2 g

Glucose 3.1 g

Fructose 2.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3685.7 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 7.7 g

SFA 18:0 2.6 g

SFA 20:0 0.1 g

MUFA 18:1 22.5 g

PUFA 18:2 4.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 76.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.2 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.3 g

Methionine 1 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 3.1 g

Histidine 1.3 g

Alanine 2.4 g

Aspartic acid 4.5 g

Glutamic acid 7.6 g

Glycine 2 g

Proline 2 g

Serine 2 g

Hydroxyproline 0.1 g

Surtido etíope Nutrients FAQs

Nutrients

What is the calorie content of Surtido etíope?

A typical serving 1 platter (663.63 grams) of Surtido etíope contains approximately 881 calories.

You can check the exact calorie content by logging Surtido etíope in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surtido etíope have?

The amount of fat in Surtido etíope depends on the ingredients and preparation method. On average, one serving 1 platter (663.63 grams) of Surtido etíope contains approximately 45.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surtido etíope have?

The protein content in Surtido etíope depends on the ingredients exists in it. On average, 1 platter (663.63 grams) of Surtido etíope contains approximately 46.52 grams of protein.

Know your exact protein requirement and how much protein you get from Surtido etíope, Download Nutribit app for healthier you!

How much sugar does a Surtido etíope have?

On average, 1 platter (663.63 grams) contains about 9.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surtido etíope.

How Much carbohydrates (carbs) is in Surtido etíope?

The amount of carbohydrates (carbs) in Surtido etíope depends on its serving size and preparation. On average, 1 platter (663.63 grams) contains about 77.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surtido etíope.

How Much Fiber is in Surtido etíope?

Surtido etíope contains approximately 20.69 grams of fiber in 1 platter (663.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Surtido etíope for healthier you!

What vitamins and minerals are in a Surtido etíope?

Vitamins in Surtido etíope:

  • Vitamin A:Surtido etíope has 4666.3839 IU of Vitamin A.
  • Vitamin B-12:Surtido etíope has 0.8681 UG of Vitamin B-12.
  • Vitamin B-6:Surtido etíope has 1.3185 mg of Vitamin B-6.
  • Vitamin C:Surtido etíope has 43.5931 mg of Vitamin C.
  • Vitamin D:Surtido etíope has 19.9802 IU of Vitamin D.
  • Vitamin K:Surtido etíope has 6.2694 UG of Vitamin K.

Surtido etíope contains following minerals:

  • Surtido etíope has 265.1228mg of Calcium.
  • Surtido etíope has 1318.5254mg of Sodium, Na.
  • Surtido etíope has 1578.1462mg of Potassium, K.
  • Surtido etíope has 10.735mg of Iron.

General

Does Surtido etíope contain caffeine?

Surtido etíope does not contain any caffeine.

Does Surtido etíope contain alcohol?

Surtido etíope does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surtido etíope?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surtido etíope and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surtido etíope quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surtido etíope in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surtido etíope and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surtido etíope for free?

Yes! Since Surtido etíope contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surtido etíope with water tracking feature?

Nutribit automatically calculates the water content of Surtido etíope and adds it to your daily hydration log. Simply log Surtido etíope in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surtido etíope as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surtido etíope and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surtido etíope nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surtido etíope data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surtido etíope

Protein, Vitamin A and Vitamin B-12 in Surtido etíope supports bone health.

  • Protein in Surtido etíope plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Surtido etíope contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Surtido etíope is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Surtido etíope supports heart health.

  • Soluble fiber in Surtido etíope can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Surtido etíope helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Surtido etíope helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Surtido etíope regulates blood sugar.

  • Fiber in Surtido etíope helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Surtido etíope helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Surtido etíope improves skin health.

  • Fiber in Surtido etíope helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Surtido etíope helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Surtido etíope boosts immune function.

  • Fiber in Surtido etíope supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Surtido etíope supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Surtido etíope boosts immune function.

  • Vitamin A in Surtido etíope helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Surtido etíope enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Surtido etíope promotes healthy skin.

  • Vitamin A in Surtido etíope supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Surtido etíope contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Surtido etíope supports bone health.

  • Calcium in Surtido etíope is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Surtido etíope helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Surtido etíope supports muscle function.

  • Calcium in Surtido etíope plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Surtido etíope plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Surtido etíope supports heart health.

  • Calcium in Surtido etíope helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Surtido etíope helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Surtido etíope supports bone health.

  • Magnesium in Surtido etíope helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Surtido etíope helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Surtido etíope aids muscle function.

  • Magnesium in Surtido etíope helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Surtido etíope helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Surtido etíope provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Surtido etíope are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Surtido etíope supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Surtido etíope aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Surtido etíope helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Surtido etíope help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Surtido etíope helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Surtido etíope can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Surtido etíope aids weight management by helping you feel full longer.

Fiber-rich carbs from Surtido etíope help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Surtido etíope enhances brain function and helps improve memory and focus.

Glucose from Surtido etíope is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Surtido etíope boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Surtido etíope provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Surtido etíope promotes gut health by feeding beneficial gut bacteria.

Fiber in Surtido etíope serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Surtido etíope improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Surtido etíope support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Surtido etíope helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Surtido etíope, help regulate blood pressure and reduce hypertension risk.

Protein in Surtido etíope supports building and repairing tissues.

Builds and repairs tissues in Surtido etíope is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surtido etíope supports immune function.

Supports immune function in Surtido etíope is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surtido etíope helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surtido etíope is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surtido etíope provides energy.

Provides energy in Surtido etíope can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surtido etíope supports muscle growth and strength.

Supports muscle growth and strength in Surtido etíope is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surtido etíope helps in weight management.

Helps in weight management in Surtido etíope promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surtido etíope aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surtido etíope is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surtido etíope improves skin, hair, and nails.

Improves skin, hair, and nails in Surtido etíope is essential for the health and growth of hair, skin, and nails.

Protein in Surtido etíope regulates blood sugar levels.

Regulates blood sugar levels in Surtido etíope helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Surtido etíope supports digestion.

Fiber in Surtido etíope aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Surtido etíope aids in weight management.

Fiber-rich foods in Surtido etíope increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Surtido etíope promotes gut health.

Fiber in Surtido etíope acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Surtido etíope lowers the risk of colon cancer.

A high-fiber diet from Surtido etíope is linked to a reduced risk of colon cancer.

Fiber in Surtido etíope helps lower blood pressure.

Adequate fiber in Surtido etíope may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Surtido etíope reduces the risk of type 2 diabetes.

Fiber in Surtido etíope can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Surtido etíope supports eye health.

Vitamin A in Surtido etíope is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Surtido etíope enhances reproductive health.

Vitamin A in Surtido etíope plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Surtido etíope reduces the risk of certain cancers.

Vitamin A in Surtido etíope helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Surtido etíope promotes healthy development during pregnancy.

Vitamin A in Surtido etíope is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Surtido etíope maintains healthy mucous membranes.

Vitamin A in Surtido etíope helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Surtido etíope improves wound healing.

Vitamin A in Surtido etíope promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Surtido etíope may reduce the risk of macular degeneration.

Vitamin A in Surtido etíope, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Surtido etíope supports brain health

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Vitamin B-6 in Surtido etíope boosts immune function

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Vitamin B-6 in Surtido etíope promotes red blood cell production

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Vitamin B-6 in Surtido etíope reduces symptoms of PMS

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Vitamin B-6 in Surtido etíope supports heart health

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Vitamin B-6 in Surtido etíope aids in protein metabolism

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Vitamin B-6 in Surtido etíope improves mood and reduces depression

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Vitamin B-6 in Surtido etíope supports healthy pregnancy

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Vitamin B-6 in Surtido etíope helps prevent anemia

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Vitamin B-6 in Surtido etíope reduces nausea during pregnancy

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Folate in Surtido etíope supports DNA synthesis.

Vitamin B9 in Surtido etíope is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Surtido etíope promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Surtido etíope intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Surtido etíope helps prevent anemia.

Folate in Surtido etíope helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Surtido etíope improves brain function.

Folate in Surtido etíope plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Surtido etíope promotes healthy skin and hair.

Vitamin B9 in Surtido etíope aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Surtido etíope regulates mood and mental health.

Folate in Surtido etíope helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Surtido etíope supports digestive health.

Folate in Surtido etíope promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Surtido etíope supports red blood cell production

Vitamin B12 in Surtido etíope plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Surtido etíope boosts energy levels

Vitamin B12 in Surtido etíope aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Surtido etíope promotes brain health

Vitamin B12 in Surtido etíope supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Surtido etíope aids in DNA synthesis

Vitamin B12 in Surtido etíope is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Surtido etíope improves mood and mental health

Vitamin B12 in Surtido etíope helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Surtido etíope maintains healthy skin, hair, and nails

Vitamin B12 in Surtido etíope contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Surtido etíope prevents birth defects

Vitamin B12 in Surtido etíope during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Surtido etíope reduces risk of macular degeneration

Vitamin B12 in Surtido etíope lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Surtido etíope supports cardiovascular health

Vitamin B12 in Surtido etíope helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Surtido etíope supports nerve transmission.

Calcium in Surtido etíope is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Surtido etíope supports blood clotting.

Calcium in Surtido etíope is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Surtido etíope supports hormonal secretion.

Calcium in Surtido etíope regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Surtido etíope supports weight management.

Calcium in Surtido etíope may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Surtido etíope supports dental health.

Calcium in Surtido etíope strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Surtido etíope supports blood pressure regulation.

Calcium in Surtido etíope, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Surtido etíope supports antioxidant protection.

Antioxidant Protection in Surtido etíope helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Surtido etíope supports thyroid function.

Thyroid Function in Surtido etíope helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Surtido etíope supports immune system health.

Immune System Support in Surtido etíope enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Surtido etíope supports cancer prevention.

Cancer Prevention in Surtido etíope helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Surtido etíope supports cognitive function.

Cognitive Function in Surtido etíope may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Surtido etíope supports skin health.

Skin Health in Surtido etíope helps protect the skin from UV damage and supports wound healing.

Selenium in Surtido etíope supports reproductive health.

Reproductive Health in Surtido etíope regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Surtido etíope provides anti-inflammatory effects.

Anti-Inflammatory Effects in Surtido etíope helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Surtido etíope promotes heart health.

Promotes Heart Health in Surtido etíope helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Surtido etíope enhances nerve function.

Enhances Nerve Function in Surtido etíope supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Surtido etíope improves sleep quality.

Improves Sleep Quality in Surtido etíope regulates sleep patterns by supporting melatonin production.

Magnesium in Surtido etíope supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Surtido etíope helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Surtido etíope reduces migraine frequency.

Reduces Migraine Frequency in Surtido etíope may help reduce the frequency and severity of migraines.

Magnesium in Surtido etíope promotes digestive health.

Promotes Digestive Health in Surtido etíope supports bowel function and helps prevent constipation.

Magnesium in Surtido etíope helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Surtido etíope calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Surtido etíope boosts protein synthesis.

Boosts Protein Synthesis in Surtido etíope plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Surtido etíope supports fluid balance.

Maintains Fluid Balance in Surtido etíope helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Surtido etíope supports nerve function.

Supports Nerve Function in Surtido etíope helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Surtido etíope helps regulate blood pressure.

Regulates Blood Pressure in Surtido etíope helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Surtido etíope aids nutrient absorption.

Improves Nutrient Absorption in Surtido etíope assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Surtido etíope helps balance pH levels.

Balances pH Levels in Surtido etíope helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Surtido etíope supports fluid balance.

Fluid Balance in Surtido etíope helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Surtido etíope supports nerve function.

Nerve Function in Surtido etíope is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Surtido etíope reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Surtido etíope may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Surtido etíope reduces water retention.

Reduces Water Retention in Surtido etíope helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Surtido etíope helps reduce hypertension.

Adequate Reduces Hypertension in Surtido etíope intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Surtido etíope supports red blood cell formation.

Copper in Surtido etíope plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Surtido etíope promotes healthy bones and connective tissues.

Copper in Surtido etíope is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Surtido etíope supports nervous system health.

Copper in Surtido etíope is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Surtido etíope acts as an antioxidant.

Copper in Surtido etíope is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Surtido etíope enhances iron absorption.

Copper in Surtido etíope helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Surtido etíope maintains cardiovascular health.

Copper in Surtido etíope helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Surtido etíope supports energy production.

Copper in Surtido etíope plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Surtido etíope regulates blood pressure.

Copper in Surtido etíope has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Surtido etíope boosts immune system

Boosts Immune System in Surtido etíope is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Surtido etíope promotes wound healing

Promotes Wound Healing in Surtido etíope plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Surtido etíope supports growth and development

Supports Growth and Development in Surtido etíope is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Surtido etíope enhances brain function

Enhances Brain Function in Surtido etíope is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Surtido etíope regulates hormonal balance

Regulates Hormonal Balance in Surtido etíope helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Surtido etíope supports healthy vision

Supports Healthy Vision in Surtido etíope is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Surtido etíope improves digestive health

Improves Digestive Health in Surtido etíope supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Surtido etíope maintains healthy reproductive function

Maintains Healthy Reproductive Function in Surtido etíope plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Surtido etíope reduces inflammation

Reduces Inflammation in Surtido etíope has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 881 calories?

The amount of exercise required to burn off 1 platter Surtido etíope

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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