Vegetal surtido
Common Food
18.11
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Vegetal surtido Nutrients FAQs
Nutrients
- Vitamin A:Vegetal surtido has 7414.0565 IU of Vitamin A.
- Vitamin B-6:Vegetal surtido has 0.2085 mg of Vitamin B-6.
- Vitamin C:Vegetal surtido has 43.4721 mg of Vitamin C.
- Vegetal surtido has 45.95mg of Calcium.
- Vegetal surtido has 43.4565mg of Sodium, Na.
- Vegetal surtido has 295.095mg of Potassium, K.
- Vegetal surtido has 0.6956mg of Iron.
What is the calorie content of Vegetal surtido?
A typical serving 1 taza (140.05 grams) of Vegetal surtido contains approximately 45 calories.
You can check the exact calorie content by logging Vegetal surtido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetal surtido have?
The amount of fat in Vegetal surtido depends on the ingredients and preparation method. On average, one serving 1 taza (140.05 grams) of Vegetal surtido contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetal surtido have?
The protein content in Vegetal surtido depends on the ingredients exists in it. On average, 1 taza (140.05 grams) of Vegetal surtido contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetal surtido, Download Nutribit app for healthier you!
How much sugar does a Vegetal surtido have?
On average, 1 taza (140.05 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetal surtido.
How Much carbohydrates (carbs) is in Vegetal surtido?
The amount of carbohydrates (carbs) in Vegetal surtido depends on its serving size and preparation. On average, 1 taza (140.05 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetal surtido.
How Much Fiber is in Vegetal surtido?
Vegetal surtido contains approximately 4.16 grams of fiber in 1 taza (140.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetal surtido for healthier you!
What vitamins and minerals are in a Vegetal surtido?
Vitamins in Vegetal surtido:
Vegetal surtido contains following minerals:
General
Does Vegetal surtido contain caffeine?
Vegetal surtido does not contain any caffeine.
Does Vegetal surtido contain alcohol?
Vegetal surtido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetal surtido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetal surtido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetal surtido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetal surtido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetal surtido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetal surtido for free?
Yes! Since Vegetal surtido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetal surtido with water tracking feature?
Nutribit automatically calculates the water content of Vegetal surtido and adds it to your daily hydration log. Simply log Vegetal surtido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetal surtido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetal surtido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetal surtido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetal surtido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetal surtido
Vitamin A in Vegetal surtido supports eye health.
Vitamin A in Vegetal surtido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetal surtido boosts immune function.
Vitamin A in Vegetal surtido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetal surtido promotes healthy skin.
Vitamin A in Vegetal surtido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetal surtido enhances reproductive health.
Vitamin A in Vegetal surtido plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetal surtido supports bone health.
Vitamin A in Vegetal surtido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetal surtido reduces the risk of certain cancers.
Vitamin A in Vegetal surtido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetal surtido promotes healthy development during pregnancy.
Vitamin A in Vegetal surtido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetal surtido maintains healthy mucous membranes.
Vitamin A in Vegetal surtido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetal surtido improves wound healing.
Vitamin A in Vegetal surtido promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetal surtido may reduce the risk of macular degeneration.
Vitamin A in Vegetal surtido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Vegetal surtido supports DNA synthesis.
Vitamin B9 in Vegetal surtido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegetal surtido promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegetal surtido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegetal surtido helps prevent anemia.
Folate in Vegetal surtido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegetal surtido supports heart health.
Vitamin B9 in Vegetal surtido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vegetal surtido improves brain function.
Folate in Vegetal surtido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegetal surtido boosts immune function.
Adequate Boosts Immune Function in Vegetal surtido supports immune function by helping in the production of white blood cells.
Folate in Vegetal surtido promotes healthy skin and hair.
Vitamin B9 in Vegetal surtido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegetal surtido regulates mood and mental health.
Folate in Vegetal surtido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegetal surtido supports digestive health.
Folate in Vegetal surtido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 taza Vegetal surtido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.