Sushi filadelfia
Common Food
11.42
% from protein56.98
% from carbs56.98
% from fatNutrition Facts
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Sushi filadelfia Nutrients FAQs
Nutrients
- Vitamin A:Sushi filadelfia has 516.6856 IU of Vitamin A.
- Vitamin B-12:Sushi filadelfia has 0.9863 UG of Vitamin B-12.
- Vitamin B-6:Sushi filadelfia has 0.2061 mg of Vitamin B-6.
- Vitamin C:Sushi filadelfia has 2.12 mg of Vitamin C.
- Vitamin K:Sushi filadelfia has 2.4665 UG of Vitamin K.
- Sushi filadelfia has 43.4061mg of Calcium.
- Sushi filadelfia has 1114.8044mg of Sodium, Na.
- Sushi filadelfia has 203.0238mg of Potassium, K.
- Sushi filadelfia has 0.7661mg of Iron.
What is the calorie content of Sushi filadelfia?
A typical serving 1 roll (8 pieces) (277.73 grams) of Sushi filadelfia contains approximately 391 calories.
You can check the exact calorie content by logging Sushi filadelfia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi filadelfia have?
The amount of fat in Sushi filadelfia depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (277.73 grams) of Sushi filadelfia contains approximately 13.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi filadelfia have?
The protein content in Sushi filadelfia depends on the ingredients exists in it. On average, 1 roll (8 pieces) (277.73 grams) of Sushi filadelfia contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi filadelfia, Download Nutribit app for healthier you!
How much sugar does a Sushi filadelfia have?
On average, 1 roll (8 pieces) (277.73 grams) contains about 8.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi filadelfia.
How Much carbohydrates (carbs) is in Sushi filadelfia?
The amount of carbohydrates (carbs) in Sushi filadelfia depends on its serving size and preparation. On average, 1 roll (8 pieces) (277.73 grams) contains about 54.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi filadelfia.
How Much Fiber is in Sushi filadelfia?
Sushi filadelfia contains approximately 0.51 grams of fiber in 1 roll (8 pieces) (277.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi filadelfia for healthier you!
What vitamins and minerals are in a Sushi filadelfia?
Vitamins in Sushi filadelfia:
Sushi filadelfia contains following minerals:
General
Does Sushi filadelfia contain caffeine?
Sushi filadelfia does not contain any caffeine.
Does Sushi filadelfia contain alcohol?
Sushi filadelfia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi filadelfia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi filadelfia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi filadelfia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi filadelfia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi filadelfia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi filadelfia for free?
Yes! Since Sushi filadelfia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi filadelfia with water tracking feature?
Nutribit automatically calculates the water content of Sushi filadelfia and adds it to your daily hydration log. Simply log Sushi filadelfia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi filadelfia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi filadelfia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi filadelfia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi filadelfia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi filadelfia
Protein and Vitamin B-12 in Sushi filadelfia supports bone health.
Protein in Sushi filadelfia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi filadelfia is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Sushi filadelfia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi filadelfia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi filadelfia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi filadelfia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi filadelfia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi filadelfia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi filadelfia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi filadelfia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi filadelfia aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi filadelfia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi filadelfia enhances brain function and helps improve memory and focus.
Glucose from Sushi filadelfia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi filadelfia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi filadelfia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi filadelfia promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi filadelfia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi filadelfia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi filadelfia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi filadelfia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi filadelfia, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi filadelfia supports building and repairing tissues.
Builds and repairs tissues in Sushi filadelfia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi filadelfia supports immune function.
Supports immune function in Sushi filadelfia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi filadelfia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi filadelfia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi filadelfia provides energy.
Provides energy in Sushi filadelfia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi filadelfia supports muscle growth and strength.
Supports muscle growth and strength in Sushi filadelfia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi filadelfia helps in weight management.
Helps in weight management in Sushi filadelfia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi filadelfia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi filadelfia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi filadelfia improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi filadelfia is essential for the health and growth of hair, skin, and nails.
Protein in Sushi filadelfia regulates blood sugar levels.
Regulates blood sugar levels in Sushi filadelfia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sushi filadelfia supports red blood cell production
Vitamin B12 in Sushi filadelfia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi filadelfia boosts energy levels
Vitamin B12 in Sushi filadelfia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi filadelfia promotes brain health
Vitamin B12 in Sushi filadelfia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi filadelfia aids in DNA synthesis
Vitamin B12 in Sushi filadelfia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi filadelfia improves mood and mental health
Vitamin B12 in Sushi filadelfia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi filadelfia maintains healthy skin, hair, and nails
Vitamin B12 in Sushi filadelfia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi filadelfia prevents birth defects
Vitamin B12 in Sushi filadelfia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi filadelfia reduces risk of macular degeneration
Vitamin B12 in Sushi filadelfia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi filadelfia supports cardiovascular health
Vitamin B12 in Sushi filadelfia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi filadelfia supports antioxidant protection.
Antioxidant Protection in Sushi filadelfia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi filadelfia supports thyroid function.
Thyroid Function in Sushi filadelfia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi filadelfia supports immune system health.
Immune System Support in Sushi filadelfia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi filadelfia supports heart health.
Heart Health in Sushi filadelfia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi filadelfia supports cancer prevention.
Cancer Prevention in Sushi filadelfia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi filadelfia supports cognitive function.
Cognitive Function in Sushi filadelfia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi filadelfia supports skin health.
Skin Health in Sushi filadelfia helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi filadelfia supports reproductive health.
Reproductive Health in Sushi filadelfia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi filadelfia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi filadelfia helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sushi filadelfia supports fluid balance.
Maintains Fluid Balance in Sushi filadelfia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi filadelfia supports nerve function.
Supports Nerve Function in Sushi filadelfia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi filadelfia helps regulate blood pressure.
Regulates Blood Pressure in Sushi filadelfia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi filadelfia supports muscle function.
Aids Muscle Function in Sushi filadelfia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi filadelfia aids nutrient absorption.
Improves Nutrient Absorption in Sushi filadelfia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi filadelfia helps balance pH levels.
Balances pH Levels in Sushi filadelfia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi filadelfia supports bone health.
Supports Bone Health in Sushi filadelfia helps retain calcium and prevent the loss of bone density over time.
How to burn 391 calories?
The amount of exercise required to burn off 1 roll (8 pieces) Sushi filadelfia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.