Rollo filadelfia con sushi
Common Food
11.42
% from protein56.98
% from carbs56.98
% from fatNutrition Facts
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Rollo filadelfia con sushi Nutrients FAQs
Nutrients
- Vitamin A:Rollo filadelfia con sushi has 516.6856 IU of Vitamin A.
- Vitamin B-12:Rollo filadelfia con sushi has 0.9863 UG of Vitamin B-12.
- Vitamin B-6:Rollo filadelfia con sushi has 0.2061 mg of Vitamin B-6.
- Vitamin C:Rollo filadelfia con sushi has 2.12 mg of Vitamin C.
- Vitamin K:Rollo filadelfia con sushi has 2.4665 UG of Vitamin K.
- Rollo filadelfia con sushi has 43.4061mg of Calcium.
- Rollo filadelfia con sushi has 1114.8044mg of Sodium, Na.
- Rollo filadelfia con sushi has 203.0238mg of Potassium, K.
- Rollo filadelfia con sushi has 0.7661mg of Iron.
What is the calorie content of Rollo filadelfia con sushi?
A typical serving 1 roll (8 pieces) (277.73 grams) of Rollo filadelfia con sushi contains approximately 391 calories.
You can check the exact calorie content by logging Rollo filadelfia con sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo filadelfia con sushi have?
The amount of fat in Rollo filadelfia con sushi depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (277.73 grams) of Rollo filadelfia con sushi contains approximately 13.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo filadelfia con sushi have?
The protein content in Rollo filadelfia con sushi depends on the ingredients exists in it. On average, 1 roll (8 pieces) (277.73 grams) of Rollo filadelfia con sushi contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo filadelfia con sushi, Download Nutribit app for healthier you!
How much sugar does a Rollo filadelfia con sushi have?
On average, 1 roll (8 pieces) (277.73 grams) contains about 8.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo filadelfia con sushi.
How Much carbohydrates (carbs) is in Rollo filadelfia con sushi?
The amount of carbohydrates (carbs) in Rollo filadelfia con sushi depends on its serving size and preparation. On average, 1 roll (8 pieces) (277.73 grams) contains about 54.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo filadelfia con sushi.
How Much Fiber is in Rollo filadelfia con sushi?
Rollo filadelfia con sushi contains approximately 0.51 grams of fiber in 1 roll (8 pieces) (277.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo filadelfia con sushi for healthier you!
What vitamins and minerals are in a Rollo filadelfia con sushi?
Vitamins in Rollo filadelfia con sushi:
Rollo filadelfia con sushi contains following minerals:
General
Does Rollo filadelfia con sushi contain caffeine?
Rollo filadelfia con sushi does not contain any caffeine.
Does Rollo filadelfia con sushi contain alcohol?
Rollo filadelfia con sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo filadelfia con sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo filadelfia con sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo filadelfia con sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo filadelfia con sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo filadelfia con sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo filadelfia con sushi for free?
Yes! Since Rollo filadelfia con sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo filadelfia con sushi with water tracking feature?
Nutribit automatically calculates the water content of Rollo filadelfia con sushi and adds it to your daily hydration log. Simply log Rollo filadelfia con sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo filadelfia con sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo filadelfia con sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo filadelfia con sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo filadelfia con sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo filadelfia con sushi
Protein and Vitamin B-12 in Rollo filadelfia con sushi supports bone health.
Protein in Rollo filadelfia con sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo filadelfia con sushi is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Rollo filadelfia con sushi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo filadelfia con sushi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo filadelfia con sushi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo filadelfia con sushi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo filadelfia con sushi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo filadelfia con sushi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo filadelfia con sushi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo filadelfia con sushi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo filadelfia con sushi aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo filadelfia con sushi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo filadelfia con sushi enhances brain function and helps improve memory and focus.
Glucose from Rollo filadelfia con sushi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo filadelfia con sushi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo filadelfia con sushi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo filadelfia con sushi promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo filadelfia con sushi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo filadelfia con sushi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo filadelfia con sushi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo filadelfia con sushi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo filadelfia con sushi, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo filadelfia con sushi supports building and repairing tissues.
Builds and repairs tissues in Rollo filadelfia con sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo filadelfia con sushi supports immune function.
Supports immune function in Rollo filadelfia con sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo filadelfia con sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo filadelfia con sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo filadelfia con sushi provides energy.
Provides energy in Rollo filadelfia con sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo filadelfia con sushi supports muscle growth and strength.
Supports muscle growth and strength in Rollo filadelfia con sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo filadelfia con sushi helps in weight management.
Helps in weight management in Rollo filadelfia con sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo filadelfia con sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo filadelfia con sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo filadelfia con sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo filadelfia con sushi is essential for the health and growth of hair, skin, and nails.
Protein in Rollo filadelfia con sushi regulates blood sugar levels.
Regulates blood sugar levels in Rollo filadelfia con sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rollo filadelfia con sushi supports red blood cell production
Vitamin B12 in Rollo filadelfia con sushi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo filadelfia con sushi boosts energy levels
Vitamin B12 in Rollo filadelfia con sushi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo filadelfia con sushi promotes brain health
Vitamin B12 in Rollo filadelfia con sushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo filadelfia con sushi aids in DNA synthesis
Vitamin B12 in Rollo filadelfia con sushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo filadelfia con sushi improves mood and mental health
Vitamin B12 in Rollo filadelfia con sushi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo filadelfia con sushi maintains healthy skin, hair, and nails
Vitamin B12 in Rollo filadelfia con sushi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo filadelfia con sushi prevents birth defects
Vitamin B12 in Rollo filadelfia con sushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo filadelfia con sushi reduces risk of macular degeneration
Vitamin B12 in Rollo filadelfia con sushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo filadelfia con sushi supports cardiovascular health
Vitamin B12 in Rollo filadelfia con sushi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo filadelfia con sushi supports antioxidant protection.
Antioxidant Protection in Rollo filadelfia con sushi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo filadelfia con sushi supports thyroid function.
Thyroid Function in Rollo filadelfia con sushi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo filadelfia con sushi supports immune system health.
Immune System Support in Rollo filadelfia con sushi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo filadelfia con sushi supports heart health.
Heart Health in Rollo filadelfia con sushi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo filadelfia con sushi supports cancer prevention.
Cancer Prevention in Rollo filadelfia con sushi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo filadelfia con sushi supports cognitive function.
Cognitive Function in Rollo filadelfia con sushi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo filadelfia con sushi supports skin health.
Skin Health in Rollo filadelfia con sushi helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo filadelfia con sushi supports reproductive health.
Reproductive Health in Rollo filadelfia con sushi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo filadelfia con sushi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo filadelfia con sushi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo filadelfia con sushi supports fluid balance.
Maintains Fluid Balance in Rollo filadelfia con sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo filadelfia con sushi supports nerve function.
Supports Nerve Function in Rollo filadelfia con sushi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo filadelfia con sushi helps regulate blood pressure.
Regulates Blood Pressure in Rollo filadelfia con sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo filadelfia con sushi supports muscle function.
Aids Muscle Function in Rollo filadelfia con sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo filadelfia con sushi aids nutrient absorption.
Improves Nutrient Absorption in Rollo filadelfia con sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo filadelfia con sushi helps balance pH levels.
Balances pH Levels in Rollo filadelfia con sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo filadelfia con sushi supports bone health.
Supports Bone Health in Rollo filadelfia con sushi helps retain calcium and prevent the loss of bone density over time.
How to burn 391 calories?
The amount of exercise required to burn off 1 roll (8 pieces) Rollo filadelfia con sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.