Rollo filadelfia con sushi

Common Food

Total Energy

390.9

kcal

57.02

% from carbs

11.43

% from protein

31.55

% from fats

In 277.7 g

% daily value

Total Fat

13.5g

20.8%

Saturated

6.3g

31.6%

Polyunsaturated

2.1g

Monounsaturated

3.8g

Cholesterol

35.2mg

11.7%

Sodium, Na

1114.8mg

48.5%

Potassium, K

203mg

4.3%

Total Carbohydrates

54.9g

20%

Fiber

0.5g

1.8%

Sugars

8.5g

17%

Starch

0.8g

Protein

11g

22%

Water

193.9g

Ash

2.8g

Sucrose

6.5g

Glucose

0.4g

Fructose

0.5g

Lactose

1.1g

Energy

1637kJ

Calcium, Ca

43.4mg

Iron, Fe

0.8mg

Magnesium, Mg

26.1mg

Phosphorus, P

139.5mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.6mg

Selenium, Se

13.6UG

Vitamin A, IU

516.7IU

Retinol

93.3UG

Vitamin A, RAE

103.4UG

Carotene, beta

115.6UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

11.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

13.2UG

Vitamin B-12

1UG

Choline, total

10.5mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (phylloquinone)

10.6UG

Folate, food

13.2UG

Folate, DFE

13.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.1g

SFA 18:0

1.1g

MUFA 18:1

3.2g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

Phytosterols

9.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo filadelfia con sushi

A typical serving 1 roll (8 pieces) of Rollo filadelfia con sushi (277.73 grams) contains approximately 390.8806 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo filadelfia con sushi depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (277.73 grams) of Rollo filadelfia con sushi contains approximately 13.5347 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo filadelfia con sushi depends on the ingredients exists in it. On average, 1 roll (8 pieces) of Rollo filadelfia con sushi (about 277.73 grams) contains approximately 11.0025 grams of protein.

On average, 1 roll (8 pieces) (about 277.73 grams) contains about 8.516 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (8 pieces) (about 277.73 grams) contains about 54.887 grams of carbohydrates.

Rollo filadelfia con sushi contains approximately 0.5065 grams of fiber in 1 roll (8 pieces) (about 277.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 391 calories?

The amount of exercise required to burn off 1 roll (8 pieces) Rollo filadelfia con sushi

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.