Pimiento de filadelfia relleno

Common Food

35.29

% from protein

17.92

% from carbs

17.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.2 g(251g)
Amount per serving
Calories
223.8
% Daily value*

Total Fat 11.8 g
18.2%

Saturated 6.8 g
34.1%

Trans Fats 0.2 g

Polyunsaturated 0.6 g

Monounsaturated 3.4 g

Cholesterol 53.3 mg
17.8%

Sodium, Na 806.2 mg
35.1%

Potassium, K 786.1 mg
16.7%

Total Carbohydrates 10.2 g
3.7%

Fiber 2.5 g
9%

Sugars 5.2 g
10.5%

Protein 20 g
40.1%

Water 205 g

Vitamin A 1241 IU

Retinol 82 UG

Vitamin A, RAE 130.1 UG

Carotene, beta 518.1 UG

Carotene, alpha 21.2 UG

Vitamin E 1 mg

Vitamin D 8.8 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 103.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 293.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 94.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 5.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 33.4 UG

Folic acid 0 UG

Folate, food 33.4 UG

Folate, DFE 33.4 UG

Vitamin B-12 1.6 UG

Choline, total 43.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 8.9 UG

Calcium 237 mg

Iron 2.2 mg

Magnesium 35.9 mg

Phosphorus, P 340.2 mg

Zinc 3.1 mg

Copper 0.3 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.2 mg

Selenium 16.1 UG

Ash 4.2 g

Sucrose 0.3 g

Glucose 2.4 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 937.7 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 3.3 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.1 mg

Stigmasterol 0 mg

Campesterol 0.8 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0.1 g

Pimiento de filadelfia relleno Nutrients FAQs

Nutrients

What is the calorie content of Pimiento de filadelfia relleno?

A typical serving 1 half pepper (251.23 grams) of Pimiento de filadelfia relleno contains approximately 224 calories.

You can check the exact calorie content by logging Pimiento de filadelfia relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pimiento de filadelfia relleno have?

The amount of fat in Pimiento de filadelfia relleno depends on the ingredients and preparation method. On average, one serving 1 half pepper (251.23 grams) of Pimiento de filadelfia relleno contains approximately 11.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pimiento de filadelfia relleno have?

The protein content in Pimiento de filadelfia relleno depends on the ingredients exists in it. On average, 1 half pepper (251.23 grams) of Pimiento de filadelfia relleno contains approximately 20.04 grams of protein.

Know your exact protein requirement and how much protein you get from Pimiento de filadelfia relleno, Download Nutribit app for healthier you!

How much sugar does a Pimiento de filadelfia relleno have?

On average, 1 half pepper (251.23 grams) contains about 5.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pimiento de filadelfia relleno.

How Much carbohydrates (carbs) is in Pimiento de filadelfia relleno?

The amount of carbohydrates (carbs) in Pimiento de filadelfia relleno depends on its serving size and preparation. On average, 1 half pepper (251.23 grams) contains about 10.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pimiento de filadelfia relleno.

How Much Fiber is in Pimiento de filadelfia relleno?

Pimiento de filadelfia relleno contains approximately 2.51 grams of fiber in 1 half pepper (251.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pimiento de filadelfia relleno for healthier you!

What vitamins and minerals are in a Pimiento de filadelfia relleno?

Vitamins in Pimiento de filadelfia relleno:

  • Vitamin A:Pimiento de filadelfia relleno has 1241.0284 IU of Vitamin A.
  • Vitamin B-12:Pimiento de filadelfia relleno has 1.5846 UG of Vitamin B-12.
  • Vitamin B-6:Pimiento de filadelfia relleno has 0.5899 mg of Vitamin B-6.
  • Vitamin C:Pimiento de filadelfia relleno has 94.2965 mg of Vitamin C.
  • Vitamin D:Pimiento de filadelfia relleno has 8.8129 IU of Vitamin D.

Pimiento de filadelfia relleno contains following minerals:

  • Pimiento de filadelfia relleno has 237.0033mg of Calcium.
  • Pimiento de filadelfia relleno has 806.2274mg of Sodium, Na.
  • Pimiento de filadelfia relleno has 786.0921mg of Potassium, K.
  • Pimiento de filadelfia relleno has 2.2117mg of Iron.

General

Does Pimiento de filadelfia relleno contain caffeine?

Pimiento de filadelfia relleno does not contain any caffeine.

Does Pimiento de filadelfia relleno contain alcohol?

Pimiento de filadelfia relleno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pimiento de filadelfia relleno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pimiento de filadelfia relleno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pimiento de filadelfia relleno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pimiento de filadelfia relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pimiento de filadelfia relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pimiento de filadelfia relleno for free?

Yes! Since Pimiento de filadelfia relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pimiento de filadelfia relleno with water tracking feature?

Nutribit automatically calculates the water content of Pimiento de filadelfia relleno and adds it to your daily hydration log. Simply log Pimiento de filadelfia relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pimiento de filadelfia relleno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pimiento de filadelfia relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pimiento de filadelfia relleno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pimiento de filadelfia relleno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pimiento de filadelfia relleno

Protein, Vitamin A and Vitamin B-12 in Pimiento de filadelfia relleno supports bone health.

  • Protein in Pimiento de filadelfia relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pimiento de filadelfia relleno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pimiento de filadelfia relleno is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Pimiento de filadelfia relleno supports bone health.

  • Calcium in Pimiento de filadelfia relleno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pimiento de filadelfia relleno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pimiento de filadelfia relleno supports muscle function.

  • Calcium in Pimiento de filadelfia relleno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pimiento de filadelfia relleno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pimiento de filadelfia relleno supports heart health.

  • Calcium in Pimiento de filadelfia relleno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pimiento de filadelfia relleno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pimiento de filadelfia relleno supports building and repairing tissues.

Builds and repairs tissues in Pimiento de filadelfia relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pimiento de filadelfia relleno supports immune function.

Supports immune function in Pimiento de filadelfia relleno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pimiento de filadelfia relleno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pimiento de filadelfia relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pimiento de filadelfia relleno provides energy.

Provides energy in Pimiento de filadelfia relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pimiento de filadelfia relleno supports muscle growth and strength.

Supports muscle growth and strength in Pimiento de filadelfia relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pimiento de filadelfia relleno helps in weight management.

Helps in weight management in Pimiento de filadelfia relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pimiento de filadelfia relleno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pimiento de filadelfia relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pimiento de filadelfia relleno improves skin, hair, and nails.

Improves skin, hair, and nails in Pimiento de filadelfia relleno is essential for the health and growth of hair, skin, and nails.

Protein in Pimiento de filadelfia relleno regulates blood sugar levels.

Regulates blood sugar levels in Pimiento de filadelfia relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pimiento de filadelfia relleno supports eye health.

Vitamin A in Pimiento de filadelfia relleno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pimiento de filadelfia relleno boosts immune function.

Vitamin A in Pimiento de filadelfia relleno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pimiento de filadelfia relleno promotes healthy skin.

Vitamin A in Pimiento de filadelfia relleno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pimiento de filadelfia relleno enhances reproductive health.

Vitamin A in Pimiento de filadelfia relleno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pimiento de filadelfia relleno reduces the risk of certain cancers.

Vitamin A in Pimiento de filadelfia relleno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pimiento de filadelfia relleno promotes healthy development during pregnancy.

Vitamin A in Pimiento de filadelfia relleno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pimiento de filadelfia relleno maintains healthy mucous membranes.

Vitamin A in Pimiento de filadelfia relleno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pimiento de filadelfia relleno improves wound healing.

Vitamin A in Pimiento de filadelfia relleno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pimiento de filadelfia relleno may reduce the risk of macular degeneration.

Vitamin A in Pimiento de filadelfia relleno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pimiento de filadelfia relleno supports brain health

{{vitamin}} in Pimiento de filadelfia relleno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pimiento de filadelfia relleno boosts immune function

{{vitamin}} in Pimiento de filadelfia relleno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pimiento de filadelfia relleno promotes red blood cell production

{{vitamin}} in Pimiento de filadelfia relleno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pimiento de filadelfia relleno reduces symptoms of PMS

{{vitamin}} in Pimiento de filadelfia relleno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pimiento de filadelfia relleno supports heart health

{{vitamin}} in Pimiento de filadelfia relleno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pimiento de filadelfia relleno aids in protein metabolism

{{vitamin}} in Pimiento de filadelfia relleno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pimiento de filadelfia relleno improves mood and reduces depression

{{vitamin}} in Pimiento de filadelfia relleno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pimiento de filadelfia relleno supports healthy pregnancy

{{vitamin}} in Pimiento de filadelfia relleno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pimiento de filadelfia relleno helps prevent anemia

{{vitamin}} in Pimiento de filadelfia relleno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pimiento de filadelfia relleno reduces nausea during pregnancy

{{vitamin}} in Pimiento de filadelfia relleno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pimiento de filadelfia relleno supports red blood cell production

Vitamin B12 in Pimiento de filadelfia relleno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pimiento de filadelfia relleno boosts energy levels

Vitamin B12 in Pimiento de filadelfia relleno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pimiento de filadelfia relleno promotes brain health

Vitamin B12 in Pimiento de filadelfia relleno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pimiento de filadelfia relleno aids in DNA synthesis

Vitamin B12 in Pimiento de filadelfia relleno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pimiento de filadelfia relleno improves mood and mental health

Vitamin B12 in Pimiento de filadelfia relleno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pimiento de filadelfia relleno maintains healthy skin, hair, and nails

Vitamin B12 in Pimiento de filadelfia relleno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pimiento de filadelfia relleno prevents birth defects

Vitamin B12 in Pimiento de filadelfia relleno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pimiento de filadelfia relleno reduces risk of macular degeneration

Vitamin B12 in Pimiento de filadelfia relleno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pimiento de filadelfia relleno supports cardiovascular health

Vitamin B12 in Pimiento de filadelfia relleno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pimiento de filadelfia relleno supports nerve transmission.

Calcium in Pimiento de filadelfia relleno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pimiento de filadelfia relleno supports blood clotting.

Calcium in Pimiento de filadelfia relleno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pimiento de filadelfia relleno supports hormonal secretion.

Calcium in Pimiento de filadelfia relleno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pimiento de filadelfia relleno supports weight management.

Calcium in Pimiento de filadelfia relleno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pimiento de filadelfia relleno supports dental health.

Calcium in Pimiento de filadelfia relleno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pimiento de filadelfia relleno supports blood pressure regulation.

Calcium in Pimiento de filadelfia relleno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pimiento de filadelfia relleno supports antioxidant protection.

Antioxidant Protection in Pimiento de filadelfia relleno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pimiento de filadelfia relleno supports thyroid function.

Thyroid Function in Pimiento de filadelfia relleno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pimiento de filadelfia relleno supports immune system health.

Immune System Support in Pimiento de filadelfia relleno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pimiento de filadelfia relleno supports cancer prevention.

Cancer Prevention in Pimiento de filadelfia relleno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pimiento de filadelfia relleno supports cognitive function.

Cognitive Function in Pimiento de filadelfia relleno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pimiento de filadelfia relleno supports skin health.

Skin Health in Pimiento de filadelfia relleno helps protect the skin from UV damage and supports wound healing.

Selenium in Pimiento de filadelfia relleno supports reproductive health.

Reproductive Health in Pimiento de filadelfia relleno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pimiento de filadelfia relleno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pimiento de filadelfia relleno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pimiento de filadelfia relleno supports fluid balance.

Maintains Fluid Balance in Pimiento de filadelfia relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pimiento de filadelfia relleno supports nerve function.

Supports Nerve Function in Pimiento de filadelfia relleno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pimiento de filadelfia relleno helps regulate blood pressure.

Regulates Blood Pressure in Pimiento de filadelfia relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pimiento de filadelfia relleno supports muscle function.

Aids Muscle Function in Pimiento de filadelfia relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pimiento de filadelfia relleno aids nutrient absorption.

Improves Nutrient Absorption in Pimiento de filadelfia relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pimiento de filadelfia relleno helps balance pH levels.

Balances pH Levels in Pimiento de filadelfia relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pimiento de filadelfia relleno supports bone health.

Supports Bone Health in Pimiento de filadelfia relleno helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pimiento de filadelfia relleno supports heart health.

Supports Heart Health in Pimiento de filadelfia relleno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pimiento de filadelfia relleno supports fluid balance.

Fluid Balance in Pimiento de filadelfia relleno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pimiento de filadelfia relleno supports nerve function.

Nerve Function in Pimiento de filadelfia relleno is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pimiento de filadelfia relleno reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pimiento de filadelfia relleno may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pimiento de filadelfia relleno helps regulate blood sugar.

Regulates Blood Sugar in Pimiento de filadelfia relleno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pimiento de filadelfia relleno reduces water retention.

Reduces Water Retention in Pimiento de filadelfia relleno helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pimiento de filadelfia relleno helps reduce hypertension.

Adequate Reduces Hypertension in Pimiento de filadelfia relleno intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pimiento de filadelfia relleno boosts immune system

Boosts Immune System in Pimiento de filadelfia relleno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pimiento de filadelfia relleno promotes wound healing

Promotes Wound Healing in Pimiento de filadelfia relleno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pimiento de filadelfia relleno supports growth and development

Supports Growth and Development in Pimiento de filadelfia relleno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pimiento de filadelfia relleno improves skin health

Improves Skin Health in Pimiento de filadelfia relleno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pimiento de filadelfia relleno enhances brain function

Enhances Brain Function in Pimiento de filadelfia relleno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pimiento de filadelfia relleno regulates hormonal balance

Regulates Hormonal Balance in Pimiento de filadelfia relleno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pimiento de filadelfia relleno supports healthy vision

Supports Healthy Vision in Pimiento de filadelfia relleno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pimiento de filadelfia relleno improves digestive health

Improves Digestive Health in Pimiento de filadelfia relleno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pimiento de filadelfia relleno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pimiento de filadelfia relleno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pimiento de filadelfia relleno reduces inflammation

Reduces Inflammation in Pimiento de filadelfia relleno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 1 half pepper Pimiento de filadelfia relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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