Pimientos de filadelfia rellenos

Common Food

Total Energy

223.8

kcal

17.97

% from carbs

35.24

% from protein

46.78

% from fats

In 251.2 g

% daily value

Total Fat

11.8g

18.2%

Saturated

6.8g

34.1%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

3.4g

Cholesterol

53.3mg

17.8%

Sodium, Na

806.2mg

35.1%

Potassium, K

786.1mg

16.7%

Total Carbohydrates

10.2g

3.7%

Fiber

2.5g

9%

Sugars

5.2g

10.5%

Protein

20g

40.1%

Water

205g

Ash

4.2g

Sucrose

0.3g

Glucose

2.4g

Fructose

1.7g

Energy

937.7kJ

Calcium, Ca

237mg

Iron, Fe

2.2mg

Magnesium, Mg

35.9mg

Phosphorus, P

340.2mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

1.9UG

Manganese, Mn

0.2mg

Selenium, Se

16.1UG

Vitamin A, IU

1241IU

Retinol

82UG

Vitamin A, RAE

130.1UG

Carotene, beta

518.1UG

Carotene, alpha

21.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

103.1UG

Lutein + zeaxanthin

293.3UG

Vitamin C, total ascorbic acid

94.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

5.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

33.4UG

Vitamin B-12

1.6UG

Choline, total

43.2mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

8.9UG

Folate, food

33.4UG

Folate, DFE

33.4UG

Betaine

3.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

Hydroxyproline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

3.3g

SFA 18:0

1.3g

MUFA 18:1

3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

10.1mg

Campesterol

0.8mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pimientos de filadelfia rellenos

A typical serving 1 half pepper of Pimientos de filadelfia rellenos (251.23 grams) contains approximately 223.8061 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pimientos de filadelfia rellenos depends on the ingredients and preparation method. On average, one serving 1 half pepper (251.23 grams) of Pimientos de filadelfia rellenos contains approximately 11.8117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pimientos de filadelfia rellenos depends on the ingredients exists in it. On average, 1 half pepper of Pimientos de filadelfia rellenos (about 251.23 grams) contains approximately 20.041 grams of protein.

On average, 1 half pepper (about 251.23 grams) contains about 5.2287 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half pepper (about 251.23 grams) contains about 10.1797 grams of carbohydrates.

Pimientos de filadelfia rellenos contains approximately 2.5101 grams of fiber in 1 half pepper (about 251.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 224 calories?

The amount of exercise required to burn off 1 half pepper Pimientos de filadelfia rellenos

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.