Bistec strómboli queso filadelfia

Common Food

23.62

% from protein

36

% from carbs

36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 451 g(451g)
Amount per serving
Calories
994.3
% Daily value*

Total Fat 44.3 g
68.1%

Saturated 18.2 g
91%

Trans Fats 0.6 g

Polyunsaturated 6.7 g

Monounsaturated 16.5 g

Cholesterol 249.7 mg
83.2%

Sodium, Na 1339.1 mg
58.2%

Potassium, K 857.7 mg
18.2%

Total Carbohydrates 88.8 g
32.3%

Fiber 4.7 g
16.7%

Sugars 7.7 g
15.4%

Protein 58.2 g
116.5%

Water 253.5 g

Vitamin A 1360.4 IU

Retinol 206.9 UG

Vitamin A, RAE 212.2 UG

Carotene, beta 64 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 42.2 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 255.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.2 mg

Thiamin 1.1 mg

Riboflavin 1.3 mg

Niacin 13.4 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.9 mg

Folate 255.7 UG

Folic acid 147.6 UG

Folate, food 108.1 UG

Folate, DFE 350.8 UG

Vitamin B-12 3.6 UG

Choline, total 116.6 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36 UG

Calcium 506.7 mg

Iron 8.8 mg

Magnesium 87.4 mg

Phosphorus, P 713.7 mg

Zinc 10.7 mg

Copper 0.4 mg

Fluoride, F 38.8 UG

Manganese, Mn 0.9 mg

Selenium 94.3 UG

Ash 6.7 g

Sucrose 2.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 4159.2 kJ

Galactose 0.4 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.8 g

SFA 16:0 9.4 g

SFA 18:0 5.1 g

SFA 20:0 0 g

MUFA 18:1 14.9 g

PUFA 18:2 5.8 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 4.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 67.9 mg

Tryptophan 0.7 g

Threonine 2.4 g

Isoleucine 2.6 g

Leucine 4.9 g

Lysine 4.4 g

Methionine 1.4 g

Cystine 0.7 g

Phenylalanine 2.6 g

Tyrosine 2.3 g

Valine 3 g

Arginine 3.2 g

Histidine 1.8 g

Alanine 2.8 g

Aspartic acid 4.8 g

Glutamic acid 11.8 g

Glycine 2.2 g

Proline 4.1 g

Serine 2.8 g

Hydroxyproline 0.2 g

Bistec strómboli queso filadelfia Nutrients FAQs

Nutrients

What is the calorie content of Bistec strómboli queso filadelfia?

A typical serving 1 stromboli (450.95 grams) of Bistec strómboli queso filadelfia contains approximately 994 calories.

You can check the exact calorie content by logging Bistec strómboli queso filadelfia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec strómboli queso filadelfia have?

The amount of fat in Bistec strómboli queso filadelfia depends on the ingredients and preparation method. On average, one serving 1 stromboli (450.95 grams) of Bistec strómboli queso filadelfia contains approximately 44.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec strómboli queso filadelfia have?

The protein content in Bistec strómboli queso filadelfia depends on the ingredients exists in it. On average, 1 stromboli (450.95 grams) of Bistec strómboli queso filadelfia contains approximately 58.24 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec strómboli queso filadelfia, Download Nutribit app for healthier you!

How much sugar does a Bistec strómboli queso filadelfia have?

On average, 1 stromboli (450.95 grams) contains about 7.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec strómboli queso filadelfia.

How Much carbohydrates (carbs) is in Bistec strómboli queso filadelfia?

The amount of carbohydrates (carbs) in Bistec strómboli queso filadelfia depends on its serving size and preparation. On average, 1 stromboli (450.95 grams) contains about 88.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec strómboli queso filadelfia.

How Much Fiber is in Bistec strómboli queso filadelfia?

Bistec strómboli queso filadelfia contains approximately 4.68 grams of fiber in 1 stromboli (450.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec strómboli queso filadelfia for healthier you!

What vitamins and minerals are in a Bistec strómboli queso filadelfia?

Vitamins in Bistec strómboli queso filadelfia:

  • Vitamin A:Bistec strómboli queso filadelfia has 1360.3735 IU of Vitamin A.
  • Vitamin B-12:Bistec strómboli queso filadelfia has 3.5717 UG of Vitamin B-12.
  • Vitamin B-6:Bistec strómboli queso filadelfia has 0.8654 mg of Vitamin B-6.
  • Vitamin C:Bistec strómboli queso filadelfia has 11.1808 mg of Vitamin C.
  • Vitamin D:Bistec strómboli queso filadelfia has 42.1639 IU of Vitamin D.
  • Vitamin K:Bistec strómboli queso filadelfia has 2.3507 UG of Vitamin K.

Bistec strómboli queso filadelfia contains following minerals:

  • Bistec strómboli queso filadelfia has 506.6573mg of Calcium.
  • Bistec strómboli queso filadelfia has 1339.1499mg of Sodium, Na.
  • Bistec strómboli queso filadelfia has 857.6531mg of Potassium, K.
  • Bistec strómboli queso filadelfia has 8.7559mg of Iron.

General

Does Bistec strómboli queso filadelfia contain caffeine?

Bistec strómboli queso filadelfia does not contain any caffeine.

Does Bistec strómboli queso filadelfia contain alcohol?

Bistec strómboli queso filadelfia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec strómboli queso filadelfia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec strómboli queso filadelfia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec strómboli queso filadelfia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec strómboli queso filadelfia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec strómboli queso filadelfia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec strómboli queso filadelfia for free?

Yes! Since Bistec strómboli queso filadelfia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec strómboli queso filadelfia with water tracking feature?

Nutribit automatically calculates the water content of Bistec strómboli queso filadelfia and adds it to your daily hydration log. Simply log Bistec strómboli queso filadelfia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec strómboli queso filadelfia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec strómboli queso filadelfia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec strómboli queso filadelfia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec strómboli queso filadelfia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec strómboli queso filadelfia

Protein, Vitamin A and Vitamin B-12 in Bistec strómboli queso filadelfia supports bone health.

  • Protein in Bistec strómboli queso filadelfia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bistec strómboli queso filadelfia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bistec strómboli queso filadelfia is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Bistec strómboli queso filadelfia supports heart health.

  • Soluble fiber in Bistec strómboli queso filadelfia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bistec strómboli queso filadelfia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bistec strómboli queso filadelfia helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bistec strómboli queso filadelfia regulates blood sugar.

  • Fiber in Bistec strómboli queso filadelfia helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bistec strómboli queso filadelfia helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bistec strómboli queso filadelfia improves skin health.

  • Fiber in Bistec strómboli queso filadelfia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bistec strómboli queso filadelfia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bistec strómboli queso filadelfia boosts immune function.

  • Fiber in Bistec strómboli queso filadelfia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bistec strómboli queso filadelfia supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Bistec strómboli queso filadelfia boosts immune function.

  • Vitamin A in Bistec strómboli queso filadelfia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bistec strómboli queso filadelfia enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bistec strómboli queso filadelfia promotes healthy skin.

  • Vitamin A in Bistec strómboli queso filadelfia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bistec strómboli queso filadelfia contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Bistec strómboli queso filadelfia supports bone health.

  • Calcium in Bistec strómboli queso filadelfia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bistec strómboli queso filadelfia helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bistec strómboli queso filadelfia supports muscle function.

  • Calcium in Bistec strómboli queso filadelfia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bistec strómboli queso filadelfia plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Bistec strómboli queso filadelfia supports heart health.

  • Calcium in Bistec strómboli queso filadelfia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bistec strómboli queso filadelfia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Bistec strómboli queso filadelfia supports bone health.

  • Magnesium in Bistec strómboli queso filadelfia helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bistec strómboli queso filadelfia helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bistec strómboli queso filadelfia aids muscle function.

  • Magnesium in Bistec strómboli queso filadelfia helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bistec strómboli queso filadelfia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bistec strómboli queso filadelfia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bistec strómboli queso filadelfia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bistec strómboli queso filadelfia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bistec strómboli queso filadelfia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bistec strómboli queso filadelfia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bistec strómboli queso filadelfia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bistec strómboli queso filadelfia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bistec strómboli queso filadelfia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bistec strómboli queso filadelfia aids weight management by helping you feel full longer.

Fiber-rich carbs from Bistec strómboli queso filadelfia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bistec strómboli queso filadelfia enhances brain function and helps improve memory and focus.

Glucose from Bistec strómboli queso filadelfia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bistec strómboli queso filadelfia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bistec strómboli queso filadelfia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bistec strómboli queso filadelfia promotes gut health by feeding beneficial gut bacteria.

Fiber in Bistec strómboli queso filadelfia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bistec strómboli queso filadelfia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bistec strómboli queso filadelfia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bistec strómboli queso filadelfia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bistec strómboli queso filadelfia, help regulate blood pressure and reduce hypertension risk.

Protein in Bistec strómboli queso filadelfia supports building and repairing tissues.

Builds and repairs tissues in Bistec strómboli queso filadelfia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec strómboli queso filadelfia supports immune function.

Supports immune function in Bistec strómboli queso filadelfia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec strómboli queso filadelfia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec strómboli queso filadelfia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec strómboli queso filadelfia provides energy.

Provides energy in Bistec strómboli queso filadelfia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec strómboli queso filadelfia supports muscle growth and strength.

Supports muscle growth and strength in Bistec strómboli queso filadelfia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec strómboli queso filadelfia helps in weight management.

Helps in weight management in Bistec strómboli queso filadelfia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec strómboli queso filadelfia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec strómboli queso filadelfia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec strómboli queso filadelfia improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec strómboli queso filadelfia is essential for the health and growth of hair, skin, and nails.

Protein in Bistec strómboli queso filadelfia regulates blood sugar levels.

Regulates blood sugar levels in Bistec strómboli queso filadelfia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bistec strómboli queso filadelfia supports digestion.

Fiber in Bistec strómboli queso filadelfia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bistec strómboli queso filadelfia aids in weight management.

Fiber-rich foods in Bistec strómboli queso filadelfia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bistec strómboli queso filadelfia promotes gut health.

Fiber in Bistec strómboli queso filadelfia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bistec strómboli queso filadelfia lowers the risk of colon cancer.

A high-fiber diet from Bistec strómboli queso filadelfia is linked to a reduced risk of colon cancer.

Fiber in Bistec strómboli queso filadelfia helps lower blood pressure.

Adequate fiber in Bistec strómboli queso filadelfia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bistec strómboli queso filadelfia reduces the risk of type 2 diabetes.

Fiber in Bistec strómboli queso filadelfia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bistec strómboli queso filadelfia supports eye health.

Vitamin A in Bistec strómboli queso filadelfia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bistec strómboli queso filadelfia enhances reproductive health.

Vitamin A in Bistec strómboli queso filadelfia plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bistec strómboli queso filadelfia reduces the risk of certain cancers.

Vitamin A in Bistec strómboli queso filadelfia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bistec strómboli queso filadelfia promotes healthy development during pregnancy.

Vitamin A in Bistec strómboli queso filadelfia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bistec strómboli queso filadelfia maintains healthy mucous membranes.

Vitamin A in Bistec strómboli queso filadelfia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bistec strómboli queso filadelfia improves wound healing.

Vitamin A in Bistec strómboli queso filadelfia promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bistec strómboli queso filadelfia may reduce the risk of macular degeneration.

Vitamin A in Bistec strómboli queso filadelfia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bistec strómboli queso filadelfia supports brain health

{{vitamin}} in Bistec strómboli queso filadelfia supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistec strómboli queso filadelfia boosts immune function

{{vitamin}} in Bistec strómboli queso filadelfia boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistec strómboli queso filadelfia promotes red blood cell production

{{vitamin}} in Bistec strómboli queso filadelfia promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec strómboli queso filadelfia reduces symptoms of PMS

{{vitamin}} in Bistec strómboli queso filadelfia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec strómboli queso filadelfia supports heart health

{{vitamin}} in Bistec strómboli queso filadelfia supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec strómboli queso filadelfia aids in protein metabolism

{{vitamin}} in Bistec strómboli queso filadelfia aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec strómboli queso filadelfia improves mood and reduces depression

{{vitamin}} in Bistec strómboli queso filadelfia improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec strómboli queso filadelfia supports healthy pregnancy

{{vitamin}} in Bistec strómboli queso filadelfia supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec strómboli queso filadelfia helps prevent anemia

{{vitamin}} in Bistec strómboli queso filadelfia helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec strómboli queso filadelfia reduces nausea during pregnancy

{{vitamin}} in Bistec strómboli queso filadelfia reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bistec strómboli queso filadelfia supports DNA synthesis.

Vitamin B9 in Bistec strómboli queso filadelfia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bistec strómboli queso filadelfia promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bistec strómboli queso filadelfia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bistec strómboli queso filadelfia helps prevent anemia.

Folate in Bistec strómboli queso filadelfia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bistec strómboli queso filadelfia improves brain function.

Folate in Bistec strómboli queso filadelfia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bistec strómboli queso filadelfia promotes healthy skin and hair.

Vitamin B9 in Bistec strómboli queso filadelfia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bistec strómboli queso filadelfia regulates mood and mental health.

Folate in Bistec strómboli queso filadelfia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bistec strómboli queso filadelfia supports digestive health.

Folate in Bistec strómboli queso filadelfia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bistec strómboli queso filadelfia supports red blood cell production

Vitamin B12 in Bistec strómboli queso filadelfia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec strómboli queso filadelfia boosts energy levels

Vitamin B12 in Bistec strómboli queso filadelfia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec strómboli queso filadelfia promotes brain health

Vitamin B12 in Bistec strómboli queso filadelfia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec strómboli queso filadelfia aids in DNA synthesis

Vitamin B12 in Bistec strómboli queso filadelfia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec strómboli queso filadelfia improves mood and mental health

Vitamin B12 in Bistec strómboli queso filadelfia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec strómboli queso filadelfia maintains healthy skin, hair, and nails

Vitamin B12 in Bistec strómboli queso filadelfia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec strómboli queso filadelfia prevents birth defects

Vitamin B12 in Bistec strómboli queso filadelfia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec strómboli queso filadelfia reduces risk of macular degeneration

Vitamin B12 in Bistec strómboli queso filadelfia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec strómboli queso filadelfia supports cardiovascular health

Vitamin B12 in Bistec strómboli queso filadelfia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bistec strómboli queso filadelfia supports nerve transmission.

Calcium in Bistec strómboli queso filadelfia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bistec strómboli queso filadelfia supports blood clotting.

Calcium in Bistec strómboli queso filadelfia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bistec strómboli queso filadelfia supports hormonal secretion.

Calcium in Bistec strómboli queso filadelfia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bistec strómboli queso filadelfia supports weight management.

Calcium in Bistec strómboli queso filadelfia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bistec strómboli queso filadelfia supports dental health.

Calcium in Bistec strómboli queso filadelfia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bistec strómboli queso filadelfia supports blood pressure regulation.

Calcium in Bistec strómboli queso filadelfia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bistec strómboli queso filadelfia supports antioxidant protection.

Antioxidant Protection in Bistec strómboli queso filadelfia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec strómboli queso filadelfia supports thyroid function.

Thyroid Function in Bistec strómboli queso filadelfia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec strómboli queso filadelfia supports immune system health.

Immune System Support in Bistec strómboli queso filadelfia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec strómboli queso filadelfia supports cancer prevention.

Cancer Prevention in Bistec strómboli queso filadelfia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec strómboli queso filadelfia supports cognitive function.

Cognitive Function in Bistec strómboli queso filadelfia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec strómboli queso filadelfia supports skin health.

Skin Health in Bistec strómboli queso filadelfia helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec strómboli queso filadelfia supports reproductive health.

Reproductive Health in Bistec strómboli queso filadelfia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec strómboli queso filadelfia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec strómboli queso filadelfia helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bistec strómboli queso filadelfia promotes heart health.

Promotes Heart Health in Bistec strómboli queso filadelfia helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bistec strómboli queso filadelfia enhances nerve function.

Enhances Nerve Function in Bistec strómboli queso filadelfia supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bistec strómboli queso filadelfia improves sleep quality.

Improves Sleep Quality in Bistec strómboli queso filadelfia regulates sleep patterns by supporting melatonin production.

Magnesium in Bistec strómboli queso filadelfia supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bistec strómboli queso filadelfia helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bistec strómboli queso filadelfia reduces migraine frequency.

Reduces Migraine Frequency in Bistec strómboli queso filadelfia may help reduce the frequency and severity of migraines.

Magnesium in Bistec strómboli queso filadelfia promotes digestive health.

Promotes Digestive Health in Bistec strómboli queso filadelfia supports bowel function and helps prevent constipation.

Magnesium in Bistec strómboli queso filadelfia helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bistec strómboli queso filadelfia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bistec strómboli queso filadelfia boosts protein synthesis.

Boosts Protein Synthesis in Bistec strómboli queso filadelfia plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bistec strómboli queso filadelfia supports fluid balance.

Maintains Fluid Balance in Bistec strómboli queso filadelfia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistec strómboli queso filadelfia supports nerve function.

Supports Nerve Function in Bistec strómboli queso filadelfia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistec strómboli queso filadelfia helps regulate blood pressure.

Regulates Blood Pressure in Bistec strómboli queso filadelfia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistec strómboli queso filadelfia aids nutrient absorption.

Improves Nutrient Absorption in Bistec strómboli queso filadelfia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistec strómboli queso filadelfia helps balance pH levels.

Balances pH Levels in Bistec strómboli queso filadelfia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bistec strómboli queso filadelfia supports fluid balance.

Fluid Balance in Bistec strómboli queso filadelfia helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bistec strómboli queso filadelfia supports nerve function.

Nerve Function in Bistec strómboli queso filadelfia is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bistec strómboli queso filadelfia reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bistec strómboli queso filadelfia may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bistec strómboli queso filadelfia reduces water retention.

Reduces Water Retention in Bistec strómboli queso filadelfia helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bistec strómboli queso filadelfia helps reduce hypertension.

Adequate Reduces Hypertension in Bistec strómboli queso filadelfia intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bistec strómboli queso filadelfia supports red blood cell formation.

Copper in Bistec strómboli queso filadelfia plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bistec strómboli queso filadelfia promotes healthy bones and connective tissues.

Copper in Bistec strómboli queso filadelfia is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bistec strómboli queso filadelfia supports nervous system health.

Copper in Bistec strómboli queso filadelfia is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bistec strómboli queso filadelfia acts as an antioxidant.

Copper in Bistec strómboli queso filadelfia is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bistec strómboli queso filadelfia enhances iron absorption.

Copper in Bistec strómboli queso filadelfia helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bistec strómboli queso filadelfia maintains cardiovascular health.

Copper in Bistec strómboli queso filadelfia helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bistec strómboli queso filadelfia supports energy production.

Copper in Bistec strómboli queso filadelfia plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bistec strómboli queso filadelfia regulates blood pressure.

Copper in Bistec strómboli queso filadelfia has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bistec strómboli queso filadelfia boosts immune system

Boosts Immune System in Bistec strómboli queso filadelfia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec strómboli queso filadelfia promotes wound healing

Promotes Wound Healing in Bistec strómboli queso filadelfia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec strómboli queso filadelfia supports growth and development

Supports Growth and Development in Bistec strómboli queso filadelfia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec strómboli queso filadelfia enhances brain function

Enhances Brain Function in Bistec strómboli queso filadelfia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec strómboli queso filadelfia regulates hormonal balance

Regulates Hormonal Balance in Bistec strómboli queso filadelfia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec strómboli queso filadelfia supports healthy vision

Supports Healthy Vision in Bistec strómboli queso filadelfia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec strómboli queso filadelfia improves digestive health

Improves Digestive Health in Bistec strómboli queso filadelfia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec strómboli queso filadelfia maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec strómboli queso filadelfia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec strómboli queso filadelfia reduces inflammation

Reduces Inflammation in Bistec strómboli queso filadelfia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 994 calories?

The amount of exercise required to burn off 1 stromboli Bistec strómboli queso filadelfia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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