Tableta de chocolate y almendras hersheys

Common Food

Total Energy

215.7

kcal

38.2

% from carbs

6.45

% from protein

55.34

% from fats

In 41 g

% daily value

Total Fat

14.1g

21.7%

Saturated

7.3g

36.3%

Polyunsaturated

1.2g

Monounsaturated

4.9g

Cholesterol

7.8mg

2.6%

Sodium, Na

30.3mg

1.3%

Potassium, K

182mg

3.9%

Total Carbohydrates

21.9g

8%

Fiber

2.5g

9.1%

Sugars

18g

36%

Protein

3.7g

7.4%

Water

0.6g

Caffeine

7.4mg

Ash

0.7g

Theobromine

75mg

Energy

902kJ

Calcium, Ca

91.8mg

Iron, Fe

0.7mg

Magnesium, Mg

36.9mg

Phosphorus, P

108.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

1.6UG

Vitamin A, IU

71.8IU

Retinol

21.3UG

Vitamin A, RAE

21.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Lutein + zeaxanthin

2.5UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

5.7UG

Vitamin B-12

0.3UG

Choline, total

19.2mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

5.3UG

Folate, DFE

5.3UG

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.1g

SFA 18:0

3.1g

SFA 20:0

0.1g

MUFA 18:1

4.7g

PUFA 18:2

1.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tableta de chocolate y almendras hersheys

A typical serving 1 bar (1.45 oz) of Tableta de chocolate y almendras hersheys (41 grams) contains approximately 215.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tableta de chocolate y almendras hersheys depends on the ingredients and preparation method. On average, one serving 1 bar (1.45 oz) (41 grams) of Tableta de chocolate y almendras hersheys contains approximately 14.104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tableta de chocolate y almendras hersheys depends on the ingredients exists in it. On average, 1 bar (1.45 oz) of Tableta de chocolate y almendras hersheys (about 41 grams) contains approximately 3.69 grams of protein.

On average, 1 bar (1.45 oz) (about 41 grams) contains about 17.999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (1.45 oz) (about 41 grams) contains about 21.894 grams of carbohydrates.

Tableta de chocolate y almendras hersheys contains approximately 2.542 grams of fiber in 1 bar (1.45 oz) (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 bar (1.45 oz) Tableta de chocolate y almendras hersheys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.