Mantequilla de coco y almendras
Common Food
10.23
% from protein15.06
% from carbs15.06
% from fatNutrition Facts
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Mantequilla de coco y almendras Nutrients FAQs
Nutrients
- Vitamin A:Mantequilla de coco y almendras has 5.1764 IU of Vitamin A.
- Vitamin B-6:Mantequilla de coco y almendras has 0.04 mg of Vitamin B-6.
- Vitamin C:Mantequilla de coco y almendras has 0.5116 mg of Vitamin C.
- Mantequilla de coco y almendras has 64.8221mg of Calcium.
- Mantequilla de coco y almendras has 0.3611mg of Sodium, Na.
- Mantequilla de coco y almendras has 176.5989mg of Potassium, K.
- Mantequilla de coco y almendras has 0.8975mg of Iron.
What is the calorie content of Mantequilla de coco y almendras?
A typical serving 2 cda (31.6 grams) of Mantequilla de coco y almendras contains approximately 189 calories.
You can check the exact calorie content by logging Mantequilla de coco y almendras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mantequilla de coco y almendras have?
The amount of fat in Mantequilla de coco y almendras depends on the ingredients and preparation method. On average, one serving 2 cda (31.6 grams) of Mantequilla de coco y almendras contains approximately 16.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mantequilla de coco y almendras have?
The protein content in Mantequilla de coco y almendras depends on the ingredients exists in it. On average, 2 cda (31.6 grams) of Mantequilla de coco y almendras contains approximately 5.09 grams of protein.
Know your exact protein requirement and how much protein you get from Mantequilla de coco y almendras, Download Nutribit app for healthier you!
How much sugar does a Mantequilla de coco y almendras have?
On average, 2 cda (31.6 grams) contains about 3.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mantequilla de coco y almendras.
How Much carbohydrates (carbs) is in Mantequilla de coco y almendras?
The amount of carbohydrates (carbs) in Mantequilla de coco y almendras depends on its serving size and preparation. On average, 2 cda (31.6 grams) contains about 7.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mantequilla de coco y almendras.
How Much Fiber is in Mantequilla de coco y almendras?
Mantequilla de coco y almendras contains approximately 3.02 grams of fiber in 2 cda (31.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mantequilla de coco y almendras for healthier you!
What vitamins and minerals are in a Mantequilla de coco y almendras?
Vitamins in Mantequilla de coco y almendras:
Mantequilla de coco y almendras contains following minerals:
General
Does Mantequilla de coco y almendras contain caffeine?
Mantequilla de coco y almendras does not contain any caffeine.
Does Mantequilla de coco y almendras contain alcohol?
Mantequilla de coco y almendras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mantequilla de coco y almendras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mantequilla de coco y almendras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mantequilla de coco y almendras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mantequilla de coco y almendras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mantequilla de coco y almendras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mantequilla de coco y almendras for free?
Yes! Since Mantequilla de coco y almendras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mantequilla de coco y almendras with water tracking feature?
Nutribit automatically calculates the water content of Mantequilla de coco y almendras and adds it to your daily hydration log. Simply log Mantequilla de coco y almendras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mantequilla de coco y almendras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mantequilla de coco y almendras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mantequilla de coco y almendras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mantequilla de coco y almendras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mantequilla de coco y almendras
Magnesium in Mantequilla de coco y almendras supports bone health.
Supports Bone Health in Mantequilla de coco y almendras helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mantequilla de coco y almendras promotes heart health.
Promotes Heart Health in Mantequilla de coco y almendras helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mantequilla de coco y almendras aids muscle function.
Aids Muscle Function in Mantequilla de coco y almendras helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mantequilla de coco y almendras enhances nerve function.
Enhances Nerve Function in Mantequilla de coco y almendras supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mantequilla de coco y almendras improves sleep quality.
Improves Sleep Quality in Mantequilla de coco y almendras regulates sleep patterns by supporting melatonin production.
Magnesium in Mantequilla de coco y almendras supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mantequilla de coco y almendras helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mantequilla de coco y almendras reduces migraine frequency.
Reduces Migraine Frequency in Mantequilla de coco y almendras may help reduce the frequency and severity of migraines.
Magnesium in Mantequilla de coco y almendras promotes digestive health.
Promotes Digestive Health in Mantequilla de coco y almendras supports bowel function and helps prevent constipation.
Magnesium in Mantequilla de coco y almendras helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mantequilla de coco y almendras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mantequilla de coco y almendras boosts protein synthesis.
Boosts Protein Synthesis in Mantequilla de coco y almendras plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 189 calories?
The amount of exercise required to burn off 2 cda Mantequilla de coco y almendras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.