Muffin de cereza y almendras

Common Food

Total Energy

404.1

kcal

53.59

% from carbs

7.45

% from protein

38.96

% from fats

In 138.2 g

% daily value


Total Fat

17.9g

27.5%


Saturated

7.5g

37.5%


Trans Fats

0.4g


Polyunsaturated

2.2g


Monounsaturated

7g


Cholesterol

69.5mg

23.2%


Sodium, Na

344.3mg

15%


Potassium, K

235.5mg

5%


Total Carbohydrates

55.4g

20.1%


Fiber

3g

10.6%


Sugars

30g

60.1%


Starch

0.1g


Alcohol

0.2g


Protein

7.7g

15.5%


Water

54.9g





Ash

2.2g


Sucrose

25.5g


Glucose

2.3g


Fructose

1.9g





Energy

1690.2kJ


Galactose

0.2g


Calcium, Ca

128mg


Iron, Fe

2.2mg


Magnesium, Mg

46.1mg


Phosphorus, P

156mg


Zinc, Zn

0.8mg


Copper, Cu

0.2mg


Fluoride, F

1.2UG


Manganese, Mn

0.5mg


Selenium, Se

13.9UG


Vitamin A, IU

425.1IU


Retinol

109.9UG


Vitamin A, RAE

112.7UG


Carotene, beta

33.1UG



Vitamin E (alpha-tocopherol)

3.5mg


Vitamin D (D2 + D3), International Units

14.6IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

1UG



Lutein + zeaxanthin

90.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

2.5mg


Thiamin

0.3mg


Riboflavin

0.4mg


Niacin

2.2mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

63.8UG


Vitamin B-12

0.2UG


Choline, total

46.2mg



Vitamin K (phylloquinone)

1.7UG


Folic acid

42.8UG


Folate, food

21UG


Folate, DFE

93.8UG


Betaine

19.7mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.5g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.8g


Glutamic acid

2g


Glycine

0.3g


Proline

0.6g


Serine

0.4g


SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

3.5g


SFA 18:0

1.5g



MUFA 18:1

6.8g


PUFA 18:2

2.1g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

4.1mg


Stigmasterol

0.5mg


Campesterol

0.6mg


Beta-sitosterol

16.1mg



SFA 17:0

0.1g




TFA 18:1 t

0.4g






MUFA 16:1 c

0.2g


MUFA 18:1 c

6.3g


PUFA 18:2 n-6 c,c

1.9g






Fatty acids, total trans-monoenoic

0.4g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin de cereza y almendras

A typical serving 1 medium muffin of Muffin de cereza y almendras (138.18 grams) contains approximately 404.0948 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin de cereza y almendras depends on the ingredients and preparation method. On average, one serving 1 medium muffin (138.18 grams) of Muffin de cereza y almendras contains approximately 17.88 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin de cereza y almendras depends on the ingredients exists in it. On average, 1 medium muffin of Muffin de cereza y almendras (about 138.18 grams) contains approximately 7.7472 grams of protein.

On average, 1 medium muffin (about 138.18 grams) contains about 30.0448 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium muffin (about 138.18 grams) contains about 55.3671 grams of carbohydrates.

Muffin de cereza y almendras contains approximately 2.9708 grams of fiber in 1 medium muffin (about 138.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 404 calories?

The amount of exercise required to burn off 1 medium muffin Muffin de cereza y almendras

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.