Muffins de cereza y almendras
Common Food
Total Energy
404.1
kcal
% from carbs
% from protein
% from fats
In 138.2 g
% daily value
Total Fat
17.9g
27.5%
Saturated
7.5g
37.5%
Trans Fats
0.4g
Polyunsaturated
2.2g
Monounsaturated
7g
Cholesterol
69.5mg
23.2%
Sodium, Na
344.3mg
15%
Potassium, K
235.5mg
5%
Total Carbohydrates
55.4g
20.1%
Fiber
3g
10.6%
Sugars
30g
60.1%
Starch
0.1g
Alcohol
0.2g
Protein
7.7g
15.5%
Water
54.9g
Ash
2.2g
Sucrose
25.5g
Glucose
2.3g
Fructose
1.9g
Energy
1690.2kJ
Galactose
0.2g
Calcium, Ca
128mg
Iron, Fe
2.2mg
Magnesium, Mg
46.1mg
Phosphorus, P
156mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
1.2UG
Manganese, Mn
0.5mg
Selenium, Se
13.9UG
Vitamin A, IU
425.1IU
Retinol
109.9UG
Vitamin A, RAE
112.7UG
Carotene, beta
33.1UG
Vitamin E (alpha-tocopherol)
3.5mg
Vitamin D (D2 + D3), International Units
14.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
90.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
2.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
63.8UG
Vitamin B-12
0.2UG
Choline, total
46.2mg
Vitamin K (phylloquinone)
1.7UG
Folic acid
42.8UG
Folate, food
21UG
Folate, DFE
93.8UG
Betaine
19.7mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
2g
Glycine
0.3g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3.5g
SFA 18:0
1.5g
MUFA 18:1
6.8g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
4.1mg
Stigmasterol
0.5mg
Campesterol
0.6mg
Beta-sitosterol
16.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
6.3g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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