Taco de carne de res supreme

Common Food

Total Energy

189.5

kcal

32.09

% from carbs

13.87

% from protein

54.04

% from fats

In 111.7 g

% daily value

Total Fat

11.6g

17.8%

Saturated

4.5g

22.5%

Trans Fats

0.4g

Polyunsaturated

2.2g

Monounsaturated

3.7g

Cholesterol

27.8mg

9.3%

Sodium, Na

279.8mg

12.2%

Potassium, K

229.4mg

4.9%

Total Carbohydrates

15.5g

5.6%

Fiber

3g

10.8%

Sugars

1.9g

3.7%

Starch

10.2g

Protein

6.7g

13.4%

Water

76.6g

Ash

1.3g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.6g

Lactose

0.5g

Energy

793kJ

Calcium, Ca

78.8mg

Iron, Fe

0.9mg

Magnesium, Mg

26.6mg

Phosphorus, P

140.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

6.9UG

Vitamin A, IU

390.8IU

Retinol

28.4UG

Vitamin A, RAE

43.5UG

Carotene, beta

162.6UG

Carotene, alpha

28.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

730.1UG

Lutein + zeaxanthin

118.2UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.3mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

18.2UG

Vitamin B-12

0.7UG

Choline, total

26.7mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

4.6UG

Vitamin K (phylloquinone)

13UG

Folic acid

1.4UG

Folate, food

16.8UG

Folate, DFE

19.6UG

Betaine

2.4mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

3.4g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de carne de res supreme

A typical serving 1 taco of Taco de carne de res supreme (111.72 grams) contains approximately 189.5055 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de carne de res supreme depends on the ingredients and preparation method. On average, one serving 1 taco (111.72 grams) of Taco de carne de res supreme contains approximately 11.6013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de carne de res supreme depends on the ingredients exists in it. On average, 1 taco of Taco de carne de res supreme (about 111.72 grams) contains approximately 6.7136 grams of protein.

On average, 1 taco (about 111.72 grams) contains about 1.8568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 111.72 grams) contains about 15.4649 grams of carbohydrates.

Taco de carne de res supreme contains approximately 3.0312 grams of fiber in 1 taco (about 111.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 taco Taco de carne de res supreme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.