Taco de carne molida de res

Common Food

22.92

% from protein

32.69

% from carbs

32.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.7 g(130g)
Amount per serving
Calories
284
% Daily value*

Total Fat 14 g
21.6%

Saturated 5.8 g
29.1%

Trans Fats 0.8 g

Polyunsaturated 1.6 g

Monounsaturated 5.5 g

Cholesterol 44.1 mg
14.7%

Sodium, Na 660 mg
28.7%

Potassium, K 316.4 mg
6.7%

Total Carbohydrates 23.2 g
8.4%

Fiber 1.9 g
6.9%

Sugars 3.1 g
6.2%

Starch 16 g

Protein 16.3 g
32.6%

Water 73.3 g

Vitamin A 324.2 IU

Retinol 57.1 UG

Vitamin A, RAE 63.5 UG

Carotene, beta 79.1 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Cryptoxanthin, beta 2.6 UG

Lycopene 902.5 UG

Lutein + zeaxanthin 57.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 49.3 UG

Vitamin B-12 1.6 UG

Calcium 150.4 mg

Iron 2.4 mg

Magnesium 35 mg

Phosphorus, P 223 mg

Zinc 2.8 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 25 UG

Ash 2.9 g

Sucrose 0 g

Glucose 1 g

Fructose 0.9 g

Lactose 0.5 g

Maltose 0.6 g

Energy 1189 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 3 g

Glycine 0.9 g

Proline 2.4 g

Serine 0.7 g

Hydroxyproline 0.3 g

Taco de carne molida de res Nutrients FAQs

Nutrients

What is the calorie content of Taco de carne molida de res?

A typical serving 1 taco (134 grams) of Taco de carne molida de res contains approximately 293 calories.

You can check the exact calorie content by logging Taco de carne molida de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de carne molida de res have?

The amount of fat in Taco de carne molida de res depends on the ingredients and preparation method. On average, one serving 1 taco (134 grams) of Taco de carne molida de res contains approximately 14.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de carne molida de res have?

The protein content in Taco de carne molida de res depends on the ingredients exists in it. On average, 1 taco (134 grams) of Taco de carne molida de res contains approximately 16.83 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de carne molida de res, Download Nutribit app for healthier you!

How much sugar does a Taco de carne molida de res have?

On average, 1 taco (134 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de carne molida de res.

How Much carbohydrates (carbs) is in Taco de carne molida de res?

The amount of carbohydrates (carbs) in Taco de carne molida de res depends on its serving size and preparation. On average, 1 taco (134 grams) contains about 24.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de carne molida de res.

How Much Fiber is in Taco de carne molida de res?

Taco de carne molida de res contains approximately 2.01 grams of fiber in 1 taco (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de carne molida de res for healthier you!

What vitamins and minerals are in a Taco de carne molida de res?

Vitamins in Taco de carne molida de res:

  • Vitamin A:Taco de carne molida de res has 335 IU of Vitamin A.
  • Vitamin B-12:Taco de carne molida de res has 1.6348 UG of Vitamin B-12.
  • Vitamin B-6:Taco de carne molida de res has 0.1822 mg of Vitamin B-6.

Taco de carne molida de res contains following minerals:

  • Taco de carne molida de res has 155.44mg of Calcium.
  • Taco de carne molida de res has 682.06mg of Sodium, Na.
  • Taco de carne molida de res has 326.96mg of Potassium, K.
  • Taco de carne molida de res has 2.479mg of Iron.

General

Does Taco de carne molida de res contain caffeine?

Taco de carne molida de res does not contain any caffeine.

Does Taco de carne molida de res contain alcohol?

Taco de carne molida de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de carne molida de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de carne molida de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de carne molida de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de carne molida de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de carne molida de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de carne molida de res for free?

Yes! Since Taco de carne molida de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de carne molida de res with water tracking feature?

Nutribit automatically calculates the water content of Taco de carne molida de res and adds it to your daily hydration log. Simply log Taco de carne molida de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de carne molida de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de carne molida de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de carne molida de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de carne molida de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de carne molida de res

Protein and Vitamin B-12 in Taco de carne molida de res supports bone health.

  • Protein in Taco de carne molida de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco de carne molida de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Taco de carne molida de res supports heart health.

  • Calcium in Taco de carne molida de res helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Taco de carne molida de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Taco de carne molida de res supports building and repairing tissues.

Builds and repairs tissues in Taco de carne molida de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco de carne molida de res supports immune function.

Supports immune function in Taco de carne molida de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco de carne molida de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco de carne molida de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco de carne molida de res provides energy.

Provides energy in Taco de carne molida de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco de carne molida de res supports muscle growth and strength.

Supports muscle growth and strength in Taco de carne molida de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco de carne molida de res helps in weight management.

Helps in weight management in Taco de carne molida de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco de carne molida de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco de carne molida de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco de carne molida de res improves skin, hair, and nails.

Improves skin, hair, and nails in Taco de carne molida de res is essential for the health and growth of hair, skin, and nails.

Protein in Taco de carne molida de res regulates blood sugar levels.

Regulates blood sugar levels in Taco de carne molida de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Taco de carne molida de res supports red blood cell production

Vitamin B12 in Taco de carne molida de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco de carne molida de res boosts energy levels

Vitamin B12 in Taco de carne molida de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco de carne molida de res promotes brain health

Vitamin B12 in Taco de carne molida de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco de carne molida de res aids in DNA synthesis

Vitamin B12 in Taco de carne molida de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco de carne molida de res improves mood and mental health

Vitamin B12 in Taco de carne molida de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco de carne molida de res maintains healthy skin, hair, and nails

Vitamin B12 in Taco de carne molida de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco de carne molida de res prevents birth defects

Vitamin B12 in Taco de carne molida de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco de carne molida de res reduces risk of macular degeneration

Vitamin B12 in Taco de carne molida de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco de carne molida de res supports cardiovascular health

Vitamin B12 in Taco de carne molida de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Taco de carne molida de res supports bone health.

Calcium in Taco de carne molida de res is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Taco de carne molida de res supports muscle function.

Calcium in Taco de carne molida de res plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Taco de carne molida de res supports nerve transmission.

Calcium in Taco de carne molida de res is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Taco de carne molida de res supports blood clotting.

Calcium in Taco de carne molida de res is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Taco de carne molida de res supports hormonal secretion.

Calcium in Taco de carne molida de res regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Taco de carne molida de res supports weight management.

Calcium in Taco de carne molida de res may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Taco de carne molida de res supports dental health.

Calcium in Taco de carne molida de res strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Taco de carne molida de res supports blood pressure regulation.

Calcium in Taco de carne molida de res, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Taco de carne molida de res supports antioxidant protection.

Antioxidant Protection in Taco de carne molida de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco de carne molida de res supports thyroid function.

Thyroid Function in Taco de carne molida de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco de carne molida de res supports immune system health.

Immune System Support in Taco de carne molida de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco de carne molida de res supports cancer prevention.

Cancer Prevention in Taco de carne molida de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco de carne molida de res supports cognitive function.

Cognitive Function in Taco de carne molida de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco de carne molida de res supports skin health.

Skin Health in Taco de carne molida de res helps protect the skin from UV damage and supports wound healing.

Selenium in Taco de carne molida de res supports reproductive health.

Reproductive Health in Taco de carne molida de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco de carne molida de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco de carne molida de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco de carne molida de res supports fluid balance.

Maintains Fluid Balance in Taco de carne molida de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco de carne molida de res supports nerve function.

Supports Nerve Function in Taco de carne molida de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco de carne molida de res helps regulate blood pressure.

Regulates Blood Pressure in Taco de carne molida de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco de carne molida de res supports muscle function.

Aids Muscle Function in Taco de carne molida de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco de carne molida de res aids nutrient absorption.

Improves Nutrient Absorption in Taco de carne molida de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco de carne molida de res helps balance pH levels.

Balances pH Levels in Taco de carne molida de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco de carne molida de res supports bone health.

Supports Bone Health in Taco de carne molida de res helps retain calcium and prevent the loss of bone density over time.

Zinc in Taco de carne molida de res boosts immune system

Boosts Immune System in Taco de carne molida de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco de carne molida de res promotes wound healing

Promotes Wound Healing in Taco de carne molida de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco de carne molida de res supports growth and development

Supports Growth and Development in Taco de carne molida de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco de carne molida de res improves skin health

Improves Skin Health in Taco de carne molida de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco de carne molida de res enhances brain function

Enhances Brain Function in Taco de carne molida de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco de carne molida de res regulates hormonal balance

Regulates Hormonal Balance in Taco de carne molida de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco de carne molida de res supports healthy vision

Supports Healthy Vision in Taco de carne molida de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco de carne molida de res improves digestive health

Improves Digestive Health in Taco de carne molida de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco de carne molida de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco de carne molida de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco de carne molida de res reduces inflammation

Reduces Inflammation in Taco de carne molida de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 1 taco Taco de carne molida de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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