Carne de res de taco

Common Food

Total Energy

340.9

kcal

9.17

% from carbs

37.56

% from protein

53.27

% from fats

In 123 g

% daily value

Total Fat

19.1g

29.5%

Saturated

7.2g

36.1%

Trans Fats

0.8g

Polyunsaturated

0.6g

Monounsaturated

8.4g

Cholesterol

98.2mg

32.7%

Sodium, Na

1015.7mg

44.2%

Potassium, K

546.2mg

11.6%

Total Carbohydrates

7.4g

2.7%

Fiber

1.7g

6%

Sugars

1.4g

2.8%

Protein

30.3g

60.7%

Water

60.9g

Ash

5.3g

Energy

1426.1kJ

Calcium, Ca

30.9mg

Iron, Fe

4mg

Magnesium, Mg

25.4mg

Phosphorus, P

249.2mg

Zinc, Zn

7.1mg

Copper, Cu

0.1mg

Selenium, Se

23.8UG

Vitamin A, IU

485.7IU

Retinol

3.3UG

Vitamin A, RAE

3.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.2IU

Riboflavin

0.2mg

Niacin

6.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

12.1UG

Vitamin B-12

3.1UG

Choline, total

93.5mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

12.1UG

Folate, DFE

12.1UG

Betaine

10.5mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.9g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.7g

Glutamic acid

4.5g

Glycine

2g

Proline

1.5g

Serine

1.2g

SFA 14:0

0.5g

SFA 16:0

3.7g

SFA 18:0

2.8g

MUFA 18:1

0.8g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de res de taco

A typical serving 1 taza of Carne de res de taco (123 grams) contains approximately 340.8874 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de res de taco depends on the ingredients and preparation method. On average, one serving 1 taza (123 grams) of Carne de res de taco contains approximately 19.145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de res de taco depends on the ingredients exists in it. On average, 1 taza of Carne de res de taco (about 123 grams) contains approximately 30.348 grams of protein.

On average, 1 taza (about 123 grams) contains about 1.3763 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 123 grams) contains about 7.3707 grams of carbohydrates.

Carne de res de taco contains approximately 1.6902 grams of fiber in 1 taza (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 341 calories?

The amount of exercise required to burn off 1 taza Carne de res de taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.