Taco dorito

Common Food

15.46

% from protein

34.67

% from carbs

34.67

% from fat
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Nutrition Facts

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Serving size
In 69 g(69g)
Amount per serving
Calories
158
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 3 g
15.1%

Trans Fats 0.3 g

Polyunsaturated 2.1 g

Monounsaturated 3 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 273.9 mg
11.9%

Potassium, K 144.2 mg
3.1%

Total Carbohydrates 13.7 g
5%

Fiber 2.7 g
9.6%

Sugars 0.6 g
1.2%

Starch 10.2 g

Protein 6.1 g
12.2%

Water 39.3 g

Vitamin A 53.1 IU

Vitamin A, RAE 2.8 UG

Carotene, beta 31.7 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Cryptoxanthin, beta 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.8 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.1 mg

Vitamin B-6 0.1 mg

Folate 13.1 UG

Folic acid 1.4 UG

Folate, food 11.7 UG

Folate, DFE 14.5 UG

Vitamin B-12 0.6 UG

Vitamin K (Dihydrophylloquinone) 4.6 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 61.4 mg

Iron 0.8 mg

Magnesium 22.1 mg

Phosphorus, P 122.8 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 6.3 UG

Ash 1.1 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Energy 661.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Taco dorito Nutrients FAQs

Nutrients

What is the calorie content of Taco dorito?

A typical serving 1 each taco (69 grams) of Taco dorito contains approximately 158 calories.

You can check the exact calorie content by logging Taco dorito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco dorito have?

The amount of fat in Taco dorito depends on the ingredients and preparation method. On average, one serving 1 each taco (69 grams) of Taco dorito contains approximately 8.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco dorito have?

The protein content in Taco dorito depends on the ingredients exists in it. On average, 1 each taco (69 grams) of Taco dorito contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Taco dorito, Download Nutribit app for healthier you!

How much sugar does a Taco dorito have?

On average, 1 each taco (69 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco dorito.

How Much carbohydrates (carbs) is in Taco dorito?

The amount of carbohydrates (carbs) in Taco dorito depends on its serving size and preparation. On average, 1 each taco (69 grams) contains about 13.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco dorito.

How Much Fiber is in Taco dorito?

Taco dorito contains approximately 2.69 grams of fiber in 1 each taco (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco dorito for healthier you!

What vitamins and minerals are in a Taco dorito?

Vitamins in Taco dorito:

  • Vitamin A:Taco dorito has 53.13 IU of Vitamin A.
  • Vitamin B-12:Taco dorito has 0.6417 UG of Vitamin B-12.
  • Vitamin B-6:Taco dorito has 0.0621 mg of Vitamin B-6.
  • Vitamin C:Taco dorito has 0.276 mg of Vitamin C.

Taco dorito contains following minerals:

  • Taco dorito has 61.41mg of Calcium.
  • Taco dorito has 273.93mg of Sodium, Na.
  • Taco dorito has 144.21mg of Potassium, K.
  • Taco dorito has 0.8211mg of Iron.

General

Does Taco dorito contain caffeine?

Taco dorito does not contain any caffeine.

Does Taco dorito contain alcohol?

Taco dorito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco dorito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco dorito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco dorito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco dorito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco dorito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco dorito for free?

Yes! Since Taco dorito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco dorito with water tracking feature?

Nutribit automatically calculates the water content of Taco dorito and adds it to your daily hydration log. Simply log Taco dorito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco dorito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco dorito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco dorito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco dorito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco dorito

Vitamin B-12 in Taco dorito supports red blood cell production

Vitamin B12 in Taco dorito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco dorito boosts energy levels

Vitamin B12 in Taco dorito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco dorito promotes brain health

Vitamin B12 in Taco dorito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco dorito aids in DNA synthesis

Vitamin B12 in Taco dorito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco dorito improves mood and mental health

Vitamin B12 in Taco dorito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco dorito supports bone health

Vitamin B12 in Taco dorito is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Taco dorito maintains healthy skin, hair, and nails

Vitamin B12 in Taco dorito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco dorito prevents birth defects

Vitamin B12 in Taco dorito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco dorito reduces risk of macular degeneration

Vitamin B12 in Taco dorito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco dorito supports cardiovascular health

Vitamin B12 in Taco dorito helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 158 calories?

The amount of exercise required to burn off 1 each taco Taco dorito

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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