Tacos dorito

Common Food

Total Energy

158

kcal

34.6

% from carbs

15.4

% from protein

50

% from fats

In 69 g

% daily value


Total Fat

8.8g

13.5%


Saturated

3g

15.1%


Trans Fats

0.3g


Polyunsaturated

2.1g


Monounsaturated

3g


Cholesterol

19.3mg

6.4%


Sodium, Na

273.9mg

11.9%


Potassium, K

144.2mg

3.1%


Total Carbohydrates

13.7g

5%


Fiber

2.7g

9.6%


Sugars

0.6g

1.2%


Starch

10.2g


Protein

6.1g

12.2%


Water

39.3g





Ash

1.1g


Sucrose

0.3g


Glucose

0.1g


Fructose

0.2g




Energy

661.7kJ



Calcium, Ca

61.4mg


Iron, Fe

0.8mg


Magnesium, Mg

22.1mg


Phosphorus, P

122.8mg


Zinc, Zn

1.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

6.3UG


Vitamin A, IU

53.1IU


Vitamin A, RAE

2.8UG


Carotene, beta

31.7UG



Vitamin E (alpha-tocopherol)

0.4mg




Tocopherol, gamma

1.5mg


Tocopherol, delta

0.8mg




Vitamin C, total ascorbic acid

0.3mg




Niacin

1.1mg


Vitamin B-6

0.1mg


Folate, total

13.1UG


Vitamin B-12

0.6UG


Vitamin K (Dihydrophylloquinone)

4.6UG


Vitamin K (phylloquinone)

10.6UG


Folic acid

1.4UG


Folate, food

11.7UG


Folate, DFE

14.5UG







SFA 14:0

0.3g


SFA 16:0

1.7g


SFA 18:0

0.8g



MUFA 18:1

2.8g


PUFA 18:2

1.9g


PUFA 18:3

0.1g






MUFA 16:1

0.2g








SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

1.9g






Fatty acids, total trans-monoenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos dorito

A typical serving 1 each taco of Tacos dorito (69 grams) contains approximately 158.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos dorito depends on the ingredients and preparation method. On average, one serving 1 each taco (69 grams) of Tacos dorito contains approximately 8.763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos dorito depends on the ingredients exists in it. On average, 1 each taco of Tacos dorito (about 69 grams) contains approximately 6.1134 grams of protein.

On average, 1 each taco (about 69 grams) contains about 0.621 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each taco (about 69 grams) contains about 13.6965 grams of carbohydrates.

Tacos dorito contains approximately 2.691 grams of fiber in 1 each taco (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 158 calories?

The amount of exercise required to burn off 1 each taco Tacos dorito

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.