Casserole de taco dorito
Common Food
22.85
% from protein17.7
% from carbs17.7
% from fatNutrition Facts
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Casserole de taco dorito Nutrients FAQs
Nutrients
- Vitamin A:Casserole de taco dorito has 2685.7187 IU of Vitamin A.
- Vitamin B-12:Casserole de taco dorito has 2.9234 UG of Vitamin B-12.
- Vitamin B-6:Casserole de taco dorito has 0.3866 mg of Vitamin B-6.
- Vitamin C:Casserole de taco dorito has 3.8686 mg of Vitamin C.
- Vitamin D:Casserole de taco dorito has 17.4949 IU of Vitamin D.
- Vitamin K:Casserole de taco dorito has 3.5252 UG of Vitamin K.
- Casserole de taco dorito has 570.3847mg of Calcium.
- Casserole de taco dorito has 1189.4909mg of Sodium, Na.
- Casserole de taco dorito has 496.2661mg of Potassium, K.
- Casserole de taco dorito has 2.77mg of Iron.
What is the calorie content of Casserole de taco dorito?
A typical serving 217.05 gramme (217.05 grams) of Casserole de taco dorito contains approximately 647 calories.
You can check the exact calorie content by logging Casserole de taco dorito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de taco dorito have?
The amount of fat in Casserole de taco dorito depends on the ingredients and preparation method. On average, one serving 217.05 gramme (217.05 grams) of Casserole de taco dorito contains approximately 42.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de taco dorito have?
The protein content in Casserole de taco dorito depends on the ingredients exists in it. On average, 217.05 gramme (217.05 grams) of Casserole de taco dorito contains approximately 36.56 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de taco dorito, Download Nutribit app for healthier you!
How much sugar does a Casserole de taco dorito have?
On average, 217.05 gramme (217.05 grams) contains about 2.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de taco dorito.
How Much carbohydrates (carbs) is in Casserole de taco dorito?
The amount of carbohydrates (carbs) in Casserole de taco dorito depends on its serving size and preparation. On average, 217.05 gramme (217.05 grams) contains about 28.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de taco dorito.
How Much Fiber is in Casserole de taco dorito?
Casserole de taco dorito contains approximately 3.13 grams of fiber in 217.05 gramme (217.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de taco dorito for healthier you!
What vitamins and minerals are in a Casserole de taco dorito?
Vitamins in Casserole de taco dorito:
Casserole de taco dorito contains following minerals:
General
Does Casserole de taco dorito contain caffeine?
Casserole de taco dorito does not contain any caffeine.
Does Casserole de taco dorito contain alcohol?
Casserole de taco dorito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole de taco dorito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de taco dorito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de taco dorito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de taco dorito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de taco dorito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de taco dorito for free?
Yes! Since Casserole de taco dorito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de taco dorito with water tracking feature?
Nutribit automatically calculates the water content of Casserole de taco dorito and adds it to your daily hydration log. Simply log Casserole de taco dorito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de taco dorito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de taco dorito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de taco dorito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de taco dorito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de taco dorito
Protein, Vitamin A and Vitamin B-12 in Casserole de taco dorito supports bone health.
Protein in Casserole de taco dorito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Casserole de taco dorito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Casserole de taco dorito is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole de taco dorito supports heart health.
Calcium in Casserole de taco dorito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole de taco dorito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Casserole de taco dorito supports bone health.
Magnesium in Casserole de taco dorito helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Casserole de taco dorito helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Casserole de taco dorito aids muscle function.
Magnesium in Casserole de taco dorito helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Casserole de taco dorito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Casserole de taco dorito supports building and repairing tissues.
Builds and repairs tissues in Casserole de taco dorito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole de taco dorito supports immune function.
Supports immune function in Casserole de taco dorito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole de taco dorito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole de taco dorito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole de taco dorito provides energy.
Provides energy in Casserole de taco dorito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole de taco dorito supports muscle growth and strength.
Supports muscle growth and strength in Casserole de taco dorito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole de taco dorito helps in weight management.
Helps in weight management in Casserole de taco dorito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole de taco dorito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole de taco dorito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole de taco dorito improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole de taco dorito is essential for the health and growth of hair, skin, and nails.
Protein in Casserole de taco dorito regulates blood sugar levels.
Regulates blood sugar levels in Casserole de taco dorito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Casserole de taco dorito supports eye health.
Vitamin A in Casserole de taco dorito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Casserole de taco dorito boosts immune function.
Vitamin A in Casserole de taco dorito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Casserole de taco dorito promotes healthy skin.
Vitamin A in Casserole de taco dorito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Casserole de taco dorito enhances reproductive health.
Vitamin A in Casserole de taco dorito plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Casserole de taco dorito reduces the risk of certain cancers.
Vitamin A in Casserole de taco dorito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Casserole de taco dorito promotes healthy development during pregnancy.
Vitamin A in Casserole de taco dorito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Casserole de taco dorito maintains healthy mucous membranes.
Vitamin A in Casserole de taco dorito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Casserole de taco dorito improves wound healing.
Vitamin A in Casserole de taco dorito promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Casserole de taco dorito may reduce the risk of macular degeneration.
Vitamin A in Casserole de taco dorito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Casserole de taco dorito supports brain health
{{vitamin}} in Casserole de taco dorito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Casserole de taco dorito boosts immune function
{{vitamin}} in Casserole de taco dorito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Casserole de taco dorito promotes red blood cell production
{{vitamin}} in Casserole de taco dorito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Casserole de taco dorito reduces symptoms of PMS
{{vitamin}} in Casserole de taco dorito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Casserole de taco dorito supports heart health
{{vitamin}} in Casserole de taco dorito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Casserole de taco dorito aids in protein metabolism
{{vitamin}} in Casserole de taco dorito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Casserole de taco dorito improves mood and reduces depression
{{vitamin}} in Casserole de taco dorito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Casserole de taco dorito supports healthy pregnancy
{{vitamin}} in Casserole de taco dorito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Casserole de taco dorito helps prevent anemia
{{vitamin}} in Casserole de taco dorito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Casserole de taco dorito reduces nausea during pregnancy
{{vitamin}} in Casserole de taco dorito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Casserole de taco dorito supports red blood cell production
Vitamin B12 in Casserole de taco dorito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole de taco dorito boosts energy levels
Vitamin B12 in Casserole de taco dorito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole de taco dorito promotes brain health
Vitamin B12 in Casserole de taco dorito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole de taco dorito aids in DNA synthesis
Vitamin B12 in Casserole de taco dorito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole de taco dorito improves mood and mental health
Vitamin B12 in Casserole de taco dorito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole de taco dorito maintains healthy skin, hair, and nails
Vitamin B12 in Casserole de taco dorito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole de taco dorito prevents birth defects
Vitamin B12 in Casserole de taco dorito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole de taco dorito reduces risk of macular degeneration
Vitamin B12 in Casserole de taco dorito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole de taco dorito supports cardiovascular health
Vitamin B12 in Casserole de taco dorito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole de taco dorito supports bone health.
Calcium in Casserole de taco dorito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole de taco dorito supports muscle function.
Calcium in Casserole de taco dorito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole de taco dorito supports nerve transmission.
Calcium in Casserole de taco dorito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole de taco dorito supports blood clotting.
Calcium in Casserole de taco dorito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole de taco dorito supports hormonal secretion.
Calcium in Casserole de taco dorito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole de taco dorito supports weight management.
Calcium in Casserole de taco dorito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole de taco dorito supports dental health.
Calcium in Casserole de taco dorito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole de taco dorito supports blood pressure regulation.
Calcium in Casserole de taco dorito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole de taco dorito supports antioxidant protection.
Antioxidant Protection in Casserole de taco dorito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole de taco dorito supports thyroid function.
Thyroid Function in Casserole de taco dorito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole de taco dorito supports immune system health.
Immune System Support in Casserole de taco dorito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole de taco dorito supports cancer prevention.
Cancer Prevention in Casserole de taco dorito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole de taco dorito supports cognitive function.
Cognitive Function in Casserole de taco dorito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole de taco dorito supports skin health.
Skin Health in Casserole de taco dorito helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole de taco dorito supports reproductive health.
Reproductive Health in Casserole de taco dorito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole de taco dorito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole de taco dorito helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Casserole de taco dorito promotes heart health.
Promotes Heart Health in Casserole de taco dorito helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Casserole de taco dorito enhances nerve function.
Enhances Nerve Function in Casserole de taco dorito supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Casserole de taco dorito improves sleep quality.
Improves Sleep Quality in Casserole de taco dorito regulates sleep patterns by supporting melatonin production.
Magnesium in Casserole de taco dorito supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Casserole de taco dorito helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Casserole de taco dorito reduces migraine frequency.
Reduces Migraine Frequency in Casserole de taco dorito may help reduce the frequency and severity of migraines.
Magnesium in Casserole de taco dorito promotes digestive health.
Promotes Digestive Health in Casserole de taco dorito supports bowel function and helps prevent constipation.
Magnesium in Casserole de taco dorito helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Casserole de taco dorito calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Casserole de taco dorito boosts protein synthesis.
Boosts Protein Synthesis in Casserole de taco dorito plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Casserole de taco dorito supports fluid balance.
Maintains Fluid Balance in Casserole de taco dorito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole de taco dorito supports nerve function.
Supports Nerve Function in Casserole de taco dorito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole de taco dorito helps regulate blood pressure.
Regulates Blood Pressure in Casserole de taco dorito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole de taco dorito aids nutrient absorption.
Improves Nutrient Absorption in Casserole de taco dorito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole de taco dorito helps balance pH levels.
Balances pH Levels in Casserole de taco dorito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Casserole de taco dorito boosts immune system
Boosts Immune System in Casserole de taco dorito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Casserole de taco dorito promotes wound healing
Promotes Wound Healing in Casserole de taco dorito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Casserole de taco dorito supports growth and development
Supports Growth and Development in Casserole de taco dorito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Casserole de taco dorito improves skin health
Improves Skin Health in Casserole de taco dorito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Casserole de taco dorito enhances brain function
Enhances Brain Function in Casserole de taco dorito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Casserole de taco dorito regulates hormonal balance
Regulates Hormonal Balance in Casserole de taco dorito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Casserole de taco dorito supports healthy vision
Supports Healthy Vision in Casserole de taco dorito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Casserole de taco dorito improves digestive health
Improves Digestive Health in Casserole de taco dorito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Casserole de taco dorito maintains healthy reproductive function
Maintains Healthy Reproductive Function in Casserole de taco dorito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Casserole de taco dorito reduces inflammation
Reduces Inflammation in Casserole de taco dorito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 647 calories?
The amount of exercise required to burn off 217.05 gramme Casserole de taco dorito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.