Taco irlandés

Common Food

16.08

% from protein

25.78

% from carbs

25.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196.8 g(197g)
Amount per serving
Calories
363.3
% Daily value*

Total Fat 23.4 g
36%

Saturated 5.8 g
28.8%

Trans Fats 0 g

Polyunsaturated 6.9 g

Monounsaturated 8.8 g

Cholesterol 61.5 mg
20.5%

Sodium, Na 876.1 mg
38.1%

Potassium, K 309.4 mg
6.6%

Total Carbohydrates 23.3 g
8.5%

Fiber 2.8 g
10.1%

Sugars 2.7 g
5.4%

Starch 0 g

Protein 14.6 g
29.1%

Water 132.3 g

Vitamin A 1543.4 IU

Retinol 2.1 UG

Vitamin A, RAE 79 UG

Carotene, beta 758.5 UG

Carotene, alpha 325.8 UG

Vitamin E 0.7 mg

Vitamin D 3.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 83.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.9 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 68.6 UG

Folic acid 35.5 UG

Folate, food 33.1 UG

Folate, DFE 93.5 UG

Vitamin B-12 1 UG

Choline, total 61.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 110.2 UG

Calcium 61.8 mg

Iron 2.3 mg

Magnesium 28.5 mg

Phosphorus, P 146 mg

Zinc 3 mg

Copper 0.2 mg

Fluoride, F 4.9 UG

Manganese, Mn 0.3 mg

Selenium 27.2 UG

Ash 3.1 g

Sucrose 0.3 g

Glucose 1.3 g

Fructose 1 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1520.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.5 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 6 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.9 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.7 g

Glycine 0.8 g

Proline 0.9 g

Serine 0.6 g

Hydroxyproline 0.1 g

Taco irlandés Nutrients FAQs

Nutrients

What is the calorie content of Taco irlandés?

A typical serving 1 taco (196.82 grams) of Taco irlandés contains approximately 363 calories.

You can check the exact calorie content by logging Taco irlandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco irlandés have?

The amount of fat in Taco irlandés depends on the ingredients and preparation method. On average, one serving 1 taco (196.82 grams) of Taco irlandés contains approximately 23.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco irlandés have?

The protein content in Taco irlandés depends on the ingredients exists in it. On average, 1 taco (196.82 grams) of Taco irlandés contains approximately 14.56 grams of protein.

Know your exact protein requirement and how much protein you get from Taco irlandés, Download Nutribit app for healthier you!

How much sugar does a Taco irlandés have?

On average, 1 taco (196.82 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco irlandés.

How Much carbohydrates (carbs) is in Taco irlandés?

The amount of carbohydrates (carbs) in Taco irlandés depends on its serving size and preparation. On average, 1 taco (196.82 grams) contains about 23.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco irlandés.

How Much Fiber is in Taco irlandés?

Taco irlandés contains approximately 2.82 grams of fiber in 1 taco (196.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco irlandés for healthier you!

What vitamins and minerals are in a Taco irlandés?

Vitamins in Taco irlandés:

  • Vitamin A:Taco irlandés has 1543.3814 IU of Vitamin A.
  • Vitamin B-12:Taco irlandés has 0.9606 UG of Vitamin B-12.
  • Vitamin B-6:Taco irlandés has 0.2528 mg of Vitamin B-6.
  • Vitamin C:Taco irlandés has 30.8774 mg of Vitamin C.
  • Vitamin D:Taco irlandés has 3.2305 IU of Vitamin D.

Taco irlandés contains following minerals:

  • Taco irlandés has 61.81mg of Calcium.
  • Taco irlandés has 876.1407mg of Sodium, Na.
  • Taco irlandés has 309.4483mg of Potassium, K.
  • Taco irlandés has 2.317mg of Iron.

General

Does Taco irlandés contain caffeine?

Taco irlandés does not contain any caffeine.

Does Taco irlandés contain alcohol?

Taco irlandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco irlandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco irlandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco irlandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco irlandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco irlandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco irlandés for free?

Yes! Since Taco irlandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco irlandés with water tracking feature?

Nutribit automatically calculates the water content of Taco irlandés and adds it to your daily hydration log. Simply log Taco irlandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco irlandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco irlandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco irlandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco irlandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco irlandés

Protein, Vitamin A and Vitamin B-12 in Taco irlandés supports bone health.

  • Protein in Taco irlandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Taco irlandés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Taco irlandés is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco irlandés supports building and repairing tissues.

Builds and repairs tissues in Taco irlandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco irlandés supports immune function.

Supports immune function in Taco irlandés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco irlandés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco irlandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco irlandés provides energy.

Provides energy in Taco irlandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco irlandés supports muscle growth and strength.

Supports muscle growth and strength in Taco irlandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco irlandés helps in weight management.

Helps in weight management in Taco irlandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco irlandés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco irlandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco irlandés improves skin, hair, and nails.

Improves skin, hair, and nails in Taco irlandés is essential for the health and growth of hair, skin, and nails.

Protein in Taco irlandés regulates blood sugar levels.

Regulates blood sugar levels in Taco irlandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Taco irlandés supports eye health.

Vitamin A in Taco irlandés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Taco irlandés boosts immune function.

Vitamin A in Taco irlandés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Taco irlandés promotes healthy skin.

Vitamin A in Taco irlandés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Taco irlandés enhances reproductive health.

Vitamin A in Taco irlandés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Taco irlandés reduces the risk of certain cancers.

Vitamin A in Taco irlandés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Taco irlandés promotes healthy development during pregnancy.

Vitamin A in Taco irlandés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Taco irlandés maintains healthy mucous membranes.

Vitamin A in Taco irlandés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Taco irlandés improves wound healing.

Vitamin A in Taco irlandés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Taco irlandés may reduce the risk of macular degeneration.

Vitamin A in Taco irlandés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Taco irlandés supports DNA synthesis.

Vitamin B9 in Taco irlandés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Taco irlandés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Taco irlandés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Taco irlandés helps prevent anemia.

Folate in Taco irlandés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Taco irlandés supports heart health.

Vitamin B9 in Taco irlandés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Taco irlandés improves brain function.

Folate in Taco irlandés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Taco irlandés boosts immune function.

Adequate Boosts Immune Function in Taco irlandés supports immune function by helping in the production of white blood cells.

Folate in Taco irlandés promotes healthy skin and hair.

Vitamin B9 in Taco irlandés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Taco irlandés regulates mood and mental health.

Folate in Taco irlandés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Taco irlandés supports digestive health.

Folate in Taco irlandés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Taco irlandés supports red blood cell production

Vitamin B12 in Taco irlandés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco irlandés boosts energy levels

Vitamin B12 in Taco irlandés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco irlandés promotes brain health

Vitamin B12 in Taco irlandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco irlandés aids in DNA synthesis

Vitamin B12 in Taco irlandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco irlandés improves mood and mental health

Vitamin B12 in Taco irlandés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco irlandés maintains healthy skin, hair, and nails

Vitamin B12 in Taco irlandés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco irlandés prevents birth defects

Vitamin B12 in Taco irlandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco irlandés reduces risk of macular degeneration

Vitamin B12 in Taco irlandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco irlandés supports cardiovascular health

Vitamin B12 in Taco irlandés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco irlandés supports antioxidant protection.

Antioxidant Protection in Taco irlandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco irlandés supports thyroid function.

Thyroid Function in Taco irlandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco irlandés supports immune system health.

Immune System Support in Taco irlandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco irlandés supports heart health.

Heart Health in Taco irlandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco irlandés supports cancer prevention.

Cancer Prevention in Taco irlandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco irlandés supports cognitive function.

Cognitive Function in Taco irlandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco irlandés supports skin health.

Skin Health in Taco irlandés helps protect the skin from UV damage and supports wound healing.

Selenium in Taco irlandés supports reproductive health.

Reproductive Health in Taco irlandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco irlandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco irlandés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco irlandés supports fluid balance.

Maintains Fluid Balance in Taco irlandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco irlandés supports nerve function.

Supports Nerve Function in Taco irlandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco irlandés helps regulate blood pressure.

Regulates Blood Pressure in Taco irlandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco irlandés supports muscle function.

Aids Muscle Function in Taco irlandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco irlandés aids nutrient absorption.

Improves Nutrient Absorption in Taco irlandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco irlandés helps balance pH levels.

Balances pH Levels in Taco irlandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco irlandés supports bone health.

Supports Bone Health in Taco irlandés helps retain calcium and prevent the loss of bone density over time.

Zinc in Taco irlandés boosts immune system

Boosts Immune System in Taco irlandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco irlandés promotes wound healing

Promotes Wound Healing in Taco irlandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco irlandés supports growth and development

Supports Growth and Development in Taco irlandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco irlandés improves skin health

Improves Skin Health in Taco irlandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco irlandés enhances brain function

Enhances Brain Function in Taco irlandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco irlandés regulates hormonal balance

Regulates Hormonal Balance in Taco irlandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco irlandés supports healthy vision

Supports Healthy Vision in Taco irlandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco irlandés improves digestive health

Improves Digestive Health in Taco irlandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco irlandés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco irlandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco irlandés reduces inflammation

Reduces Inflammation in Taco irlandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 363 calories?

The amount of exercise required to burn off 1 taco Taco irlandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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