Taco irlandés

Common Food

Total Energy

363.3

kcal

25.73

% from carbs

16.12

% from protein

58.14

% from fats

In 196.8 g

% daily value


Total Fat

23.4g

36%


Saturated

5.8g

28.8%


Polyunsaturated

6.9g


Monounsaturated

8.8g


Cholesterol

61.5mg

20.5%


Sodium, Na

876.1mg

38.1%


Potassium, K

309.4mg

6.6%


Total Carbohydrates

23.3g

8.5%


Fiber

2.8g

10.1%


Sugars

2.7g

5.4%


Protein

14.6g

29.1%


Water

132.3g





Ash

3.1g


Sucrose

0.3g


Glucose

1.3g


Fructose

1g


Lactose

0.1g




Energy

1520.4kJ



Calcium, Ca

61.8mg


Iron, Fe

2.3mg


Magnesium, Mg

28.5mg


Phosphorus, P

146mg


Zinc, Zn

3mg


Copper, Cu

0.2mg


Fluoride, F

4.9UG


Manganese, Mn

0.3mg


Selenium, Se

27.2UG


Vitamin A, IU

1543.4IU


Retinol

2.1UG


Vitamin A, RAE

79UG


Carotene, beta

758.5UG


Carotene, alpha

325.8UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

3.2IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

83.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.9mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

30.9mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

3.1mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

68.6UG


Vitamin B-12

1UG


Choline, total

61.1mg




Vitamin K (phylloquinone)

110.2UG


Folic acid

35.5UG


Folate, food

33.1UG


Folate, DFE

93.5UG


Betaine

5.4mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1.1g


Lysine

1g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.7g


Arginine

0.9g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.2g


Glutamic acid

2.7g


Glycine

0.8g


Proline

0.9g


Serine

0.6g


Hydroxyproline

0.1g







SFA 14:0

0.3g


SFA 16:0

3.5g


SFA 18:0

1.7g



MUFA 18:1

7.9g


PUFA 18:2

6g


PUFA 18:3

0.9g






MUFA 16:1

0.8g







Phytosterols

7.9mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg












MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

5.4g









PUFA 18:3 n-3 c,c,c (ALA)

0.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco irlandés

A typical serving 1 taco of Taco irlandés (196.82 grams) contains approximately 363.2753 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco irlandés depends on the ingredients and preparation method. On average, one serving 1 taco (196.82 grams) of Taco irlandés contains approximately 23.4035 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco irlandés depends on the ingredients exists in it. On average, 1 taco of Taco irlandés (about 196.82 grams) contains approximately 14.5629 grams of protein.

On average, 1 taco (about 196.82 grams) contains about 2.6905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 196.82 grams) contains about 23.3367 grams of carbohydrates.

Taco irlandés contains approximately 2.8173 grams of fiber in 1 taco (about 196.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 363 calories?

The amount of exercise required to burn off 1 taco Taco irlandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.