Taco irlandés
Common Food
Total Energy
363.3
kcal
% from carbs
% from protein
% from fats
In 196.8 g
% daily value
Total Fat
23.4g
36%
Saturated
5.8g
28.8%
Polyunsaturated
6.9g
Monounsaturated
8.8g
Cholesterol
61.5mg
20.5%
Sodium, Na
876.1mg
38.1%
Potassium, K
309.4mg
6.6%
Total Carbohydrates
23.3g
8.5%
Fiber
2.8g
10.1%
Sugars
2.7g
5.4%
Protein
14.6g
29.1%
Water
132.3g
Ash
3.1g
Sucrose
0.3g
Glucose
1.3g
Fructose
1g
Lactose
0.1g
Energy
1520.4kJ
Calcium, Ca
61.8mg
Iron, Fe
2.3mg
Magnesium, Mg
28.5mg
Phosphorus, P
146mg
Zinc, Zn
3mg
Copper, Cu
0.2mg
Fluoride, F
4.9UG
Manganese, Mn
0.3mg
Selenium, Se
27.2UG
Vitamin A, IU
1543.4IU
Retinol
2.1UG
Vitamin A, RAE
79UG
Carotene, beta
758.5UG
Carotene, alpha
325.8UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
3.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
83.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.9mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
30.9mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
68.6UG
Vitamin B-12
1UG
Choline, total
61.1mg
Vitamin K (phylloquinone)
110.2UG
Folic acid
35.5UG
Folate, food
33.1UG
Folate, DFE
93.5UG
Betaine
5.4mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.9g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.2g
Glutamic acid
2.7g
Glycine
0.8g
Proline
0.9g
Serine
0.6g
Hydroxyproline
0.1g
SFA 14:0
0.3g
SFA 16:0
3.5g
SFA 18:0
1.7g
MUFA 18:1
7.9g
PUFA 18:2
6g
PUFA 18:3
0.9g
MUFA 16:1
0.8g
Phytosterols
7.9mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
5.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Taco irlandés
How Many Calories Are in Taco irlandés?
How Many Calories Are in Taco irlandés?
How Much Fat Is in Taco irlandés?
How Much Fat Is in Taco irlandés?
How Much Protein is in Taco irlandés?
How Much Protein is in Taco irlandés?
How Much Sugar is in Taco irlandés?
How Much Sugar is in Taco irlandés?
How Much carbohydrates (carbs) is in Taco irlandés?
How Much carbohydrates (carbs) is in Taco irlandés?
How Much Fiber is in Taco irlandés?
How Much Fiber is in Taco irlandés?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.