Taco de pollo y ensalada de tacotime
Common Food
Total Energy
802.1
kcal
% from carbs
% from protein
% from fats
In 560.1 g
% daily value
Total Fat
39.2g
60.3%
Saturated
12.8g
64%
Trans Fats
0.5g
Polyunsaturated
8.2g
Monounsaturated
14.5g
Cholesterol
93.1mg
31%
Sodium, Na
2127.7mg
92.5%
Potassium, K
1420.6mg
30.2%
Total Carbohydrates
78.1g
28.4%
Fiber
19.2g
68.5%
Sugars
5.4g
10.8%
Starch
36g
Protein
39g
77.9%
Water
393.6g
Ash
10.3g
Sucrose
0.1g
Glucose
1.2g
Fructose
2g
Lactose
1g
Energy
3356kJ
Calcium, Ca
321.9mg
Iron, Fe
7.6mg
Magnesium, Mg
148.7mg
Phosphorus, P
571.9mg
Zinc, Zn
3.9mg
Copper, Cu
0.6mg
Fluoride, F
5UG
Manganese, Mn
0.8mg
Selenium, Se
29.7UG
Vitamin A, IU
14569.4IU
Retinol
91.5UG
Vitamin A, RAE
791.2UG
Carotene, beta
8389.2UG
Carotene, alpha
6.4UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
3.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
10.8UG
Lycopene
1962.9UG
Lutein + zeaxanthin
3922UG
Tocopherol, gamma
0.8mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
13.6mg
Thiamin
0.6mg
Riboflavin
0.6mg
Niacin
9.6mg
Pantothenic acid
2mg
Vitamin B-6
0.9mg
Folate, total
315.9UG
Vitamin B-12
0.5UG
Choline, total
60.7mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (phylloquinone)
171.7UG
Folate, food
315.9UG
Folate, DFE
315.9UG
Betaine
0.6mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.7g
Leucine
2.7g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.6g
Tyrosine
1.1g
Valine
1.8g
Arginine
1.9g
Histidine
1g
Alanine
1.7g
Aspartic acid
3.3g
Glutamic acid
5.4g
Glycine
1.5g
Proline
1.8g
Serine
1.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
8.7g
SFA 18:0
1.9g
SFA 20:0
0.1g
MUFA 18:1
13.4g
PUFA 18:2
7.5g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
0.2mg
Stigmasterol
0.5mg
Campesterol
1.3mg
Beta-sitosterol
19.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
TFA 18:2 t,t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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