Tacos de panceta de cerdo

Common Food

9.65

% from protein

12.78

% from carbs

12.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
452
% Daily value*

Total Fat 39.4 g
60.6%

Saturated 14.3 g
71.7%

Trans Fats 0.2 g

Polyunsaturated 4.2 g

Monounsaturated 17.8 g

Cholesterol 55.2 mg
18.4%

Sodium, Na 199 mg
8.7%

Potassium, K 391.9 mg
8.3%

Total Carbohydrates 14.6 g
5.3%

Fiber 3.7 g
13.1%

Sugars 1.5 g
2.9%

Starch 0 g

Protein 11 g
22%

Water 106 g

Vitamin A 2911 IU

Retinol 37.9 UG

Vitamin A, RAE 177.3 UG

Carotene, beta 1650.6 UG

Carotene, alpha 35.2 UG

Vitamin E 1.1 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 790.1 UG

Lutein + zeaxanthin 741.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 3.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 63.9 UG

Folic acid 0 UG

Folate, food 63.9 UG

Folate, DFE 63.9 UG

Vitamin B-12 0.6 UG

Choline, total 12.9 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37 UG

Calcium 133 mg

Iron 1.1 mg

Magnesium 35.8 mg

Phosphorus, P 228.7 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.2 mg

Selenium 10.2 UG

Ash 1.8 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1890.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 8.6 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 16.5 g

PUFA 18:2 3.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.7 mg

Stigmasterol 0.3 mg

Campesterol 0.8 mg

Beta-sitosterol 12.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Hydroxyproline 0 g

Tacos de panceta de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Tacos de panceta de cerdo?

A typical serving 1 taco (173 grams) of Tacos de panceta de cerdo contains approximately 452 calories.

You can check the exact calorie content by logging Tacos de panceta de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de panceta de cerdo have?

The amount of fat in Tacos de panceta de cerdo depends on the ingredients and preparation method. On average, one serving 1 taco (173 grams) of Tacos de panceta de cerdo contains approximately 39.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de panceta de cerdo have?

The protein content in Tacos de panceta de cerdo depends on the ingredients exists in it. On average, 1 taco (173 grams) of Tacos de panceta de cerdo contains approximately 11.02 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de panceta de cerdo, Download Nutribit app for healthier you!

How much sugar does a Tacos de panceta de cerdo have?

On average, 1 taco (173 grams) contains about 1.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de panceta de cerdo.

How Much carbohydrates (carbs) is in Tacos de panceta de cerdo?

The amount of carbohydrates (carbs) in Tacos de panceta de cerdo depends on its serving size and preparation. On average, 1 taco (173 grams) contains about 14.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de panceta de cerdo.

How Much Fiber is in Tacos de panceta de cerdo?

Tacos de panceta de cerdo contains approximately 3.66 grams of fiber in 1 taco (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de panceta de cerdo for healthier you!

What vitamins and minerals are in a Tacos de panceta de cerdo?

Vitamins in Tacos de panceta de cerdo:

  • Vitamin A:Tacos de panceta de cerdo has 2910.9908 IU of Vitamin A.
  • Vitamin B-12:Tacos de panceta de cerdo has 0.6002 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de panceta de cerdo has 0.2281 mg of Vitamin B-6.
  • Vitamin C:Tacos de panceta de cerdo has 7.2593 mg of Vitamin C.
  • Vitamin D:Tacos de panceta de cerdo has 3.3973 IU of Vitamin D.
  • Vitamin K:Tacos de panceta de cerdo has 1.2174 UG of Vitamin K.

Tacos de panceta de cerdo contains following minerals:

  • Tacos de panceta de cerdo has 133.0422mg of Calcium.
  • Tacos de panceta de cerdo has 198.9651mg of Sodium, Na.
  • Tacos de panceta de cerdo has 391.8732mg of Potassium, K.
  • Tacos de panceta de cerdo has 1.0918mg of Iron.

General

Does Tacos de panceta de cerdo contain caffeine?

Tacos de panceta de cerdo does not contain any caffeine.

Does Tacos de panceta de cerdo contain alcohol?

Tacos de panceta de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de panceta de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de panceta de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de panceta de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de panceta de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de panceta de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de panceta de cerdo for free?

Yes! Since Tacos de panceta de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de panceta de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Tacos de panceta de cerdo and adds it to your daily hydration log. Simply log Tacos de panceta de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de panceta de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de panceta de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de panceta de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de panceta de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de panceta de cerdo

Protein, Vitamin A and Vitamin B-12 in Tacos de panceta de cerdo supports bone health.

  • Protein in Tacos de panceta de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tacos de panceta de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tacos de panceta de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tacos de panceta de cerdo supports building and repairing tissues.

Builds and repairs tissues in Tacos de panceta de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de panceta de cerdo supports immune function.

Supports immune function in Tacos de panceta de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de panceta de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de panceta de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de panceta de cerdo provides energy.

Provides energy in Tacos de panceta de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de panceta de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Tacos de panceta de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de panceta de cerdo helps in weight management.

Helps in weight management in Tacos de panceta de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de panceta de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de panceta de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de panceta de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de panceta de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de panceta de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Tacos de panceta de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tacos de panceta de cerdo supports eye health.

Vitamin A in Tacos de panceta de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tacos de panceta de cerdo boosts immune function.

Vitamin A in Tacos de panceta de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tacos de panceta de cerdo promotes healthy skin.

Vitamin A in Tacos de panceta de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tacos de panceta de cerdo enhances reproductive health.

Vitamin A in Tacos de panceta de cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tacos de panceta de cerdo reduces the risk of certain cancers.

Vitamin A in Tacos de panceta de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tacos de panceta de cerdo promotes healthy development during pregnancy.

Vitamin A in Tacos de panceta de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tacos de panceta de cerdo maintains healthy mucous membranes.

Vitamin A in Tacos de panceta de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tacos de panceta de cerdo improves wound healing.

Vitamin A in Tacos de panceta de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tacos de panceta de cerdo may reduce the risk of macular degeneration.

Vitamin A in Tacos de panceta de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Tacos de panceta de cerdo supports DNA synthesis.

Vitamin B9 in Tacos de panceta de cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tacos de panceta de cerdo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tacos de panceta de cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tacos de panceta de cerdo helps prevent anemia.

Folate in Tacos de panceta de cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tacos de panceta de cerdo supports heart health.

Vitamin B9 in Tacos de panceta de cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tacos de panceta de cerdo improves brain function.

Folate in Tacos de panceta de cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tacos de panceta de cerdo boosts immune function.

Adequate Boosts Immune Function in Tacos de panceta de cerdo supports immune function by helping in the production of white blood cells.

Folate in Tacos de panceta de cerdo promotes healthy skin and hair.

Vitamin B9 in Tacos de panceta de cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tacos de panceta de cerdo regulates mood and mental health.

Folate in Tacos de panceta de cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tacos de panceta de cerdo supports digestive health.

Folate in Tacos de panceta de cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tacos de panceta de cerdo supports red blood cell production

Vitamin B12 in Tacos de panceta de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de panceta de cerdo boosts energy levels

Vitamin B12 in Tacos de panceta de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de panceta de cerdo promotes brain health

Vitamin B12 in Tacos de panceta de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de panceta de cerdo aids in DNA synthesis

Vitamin B12 in Tacos de panceta de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de panceta de cerdo improves mood and mental health

Vitamin B12 in Tacos de panceta de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de panceta de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de panceta de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de panceta de cerdo prevents birth defects

Vitamin B12 in Tacos de panceta de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de panceta de cerdo reduces risk of macular degeneration

Vitamin B12 in Tacos de panceta de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de panceta de cerdo supports cardiovascular health

Vitamin B12 in Tacos de panceta de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tacos de panceta de cerdo supports antioxidant protection.

Antioxidant Protection in Tacos de panceta de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos de panceta de cerdo supports thyroid function.

Thyroid Function in Tacos de panceta de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos de panceta de cerdo supports immune system health.

Immune System Support in Tacos de panceta de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos de panceta de cerdo supports heart health.

Heart Health in Tacos de panceta de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos de panceta de cerdo supports cancer prevention.

Cancer Prevention in Tacos de panceta de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos de panceta de cerdo supports cognitive function.

Cognitive Function in Tacos de panceta de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos de panceta de cerdo supports skin health.

Skin Health in Tacos de panceta de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos de panceta de cerdo supports reproductive health.

Reproductive Health in Tacos de panceta de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos de panceta de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos de panceta de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tacos de panceta de cerdo boosts immune system

Boosts Immune System in Tacos de panceta de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tacos de panceta de cerdo promotes wound healing

Promotes Wound Healing in Tacos de panceta de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tacos de panceta de cerdo supports growth and development

Supports Growth and Development in Tacos de panceta de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tacos de panceta de cerdo improves skin health

Improves Skin Health in Tacos de panceta de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tacos de panceta de cerdo enhances brain function

Enhances Brain Function in Tacos de panceta de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tacos de panceta de cerdo regulates hormonal balance

Regulates Hormonal Balance in Tacos de panceta de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tacos de panceta de cerdo supports healthy vision

Supports Healthy Vision in Tacos de panceta de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tacos de panceta de cerdo improves digestive health

Improves Digestive Health in Tacos de panceta de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tacos de panceta de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tacos de panceta de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tacos de panceta de cerdo reduces inflammation

Reduces Inflammation in Tacos de panceta de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 452 calories?

The amount of exercise required to burn off 1 taco Tacos de panceta de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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