Tacos de panceta de cerdo

Common Food

Total Energy

452

kcal

12.78

% from carbs

9.63

% from protein

77.59

% from fats

In 173 g

% daily value

Total Fat

39.4g

60.6%

Saturated

14.3g

71.7%

Trans Fats

0.2g

Polyunsaturated

4.2g

Monounsaturated

17.8g

Cholesterol

55.2mg

18.4%

Sodium, Na

199mg

8.7%

Potassium, K

391.9mg

8.3%

Total Carbohydrates

14.6g

5.3%

Fiber

3.7g

13.1%

Sugars

1.5g

2.9%

Protein

11g

22%

Water

106g

Ash

1.8g

Glucose

0.5g

Fructose

0.7g

Energy

1890.5kJ

Calcium, Ca

133mg

Iron, Fe

1.1mg

Magnesium, Mg

35.8mg

Phosphorus, P

228.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

5.7UG

Manganese, Mn

0.2mg

Selenium, Se

10.2UG

Vitamin A, IU

2911IU

Retinol

37.9UG

Vitamin A, RAE

177.3UG

Carotene, beta

1650.6UG

Carotene, alpha

35.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.3UG

Lycopene

790.1UG

Lutein + zeaxanthin

741.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

63.9UG

Vitamin B-12

0.6UG

Choline, total

12.9mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

37UG

Folate, food

63.9UG

Folate, DFE

63.9UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

8.6g

SFA 18:0

4.2g

MUFA 18:1

16.5g

PUFA 18:2

3.8g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.3g

Phytosterols

4.7mg

Stigmasterol

0.3mg

Campesterol

0.8mg

Beta-sitosterol

12.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos de panceta de cerdo

A typical serving 1 taco of Tacos de panceta de cerdo (173 grams) contains approximately 452.0261 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos de panceta de cerdo depends on the ingredients and preparation method. On average, one serving 1 taco (173 grams) of Tacos de panceta de cerdo contains approximately 39.3746 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos de panceta de cerdo depends on the ingredients exists in it. On average, 1 taco of Tacos de panceta de cerdo (about 173 grams) contains approximately 11.0239 grams of protein.

On average, 1 taco (about 173 grams) contains about 1.4592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 173 grams) contains about 14.5877 grams of carbohydrates.

Tacos de panceta de cerdo contains approximately 3.655 grams of fiber in 1 taco (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 452 calories?

The amount of exercise required to burn off 1 taco Tacos de panceta de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.