Tako

Common Food

76.65

% from protein

11.31

% from carbs

11.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
46.5
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 27.2 mg
9.1%

Sodium, Na 130.3 mg
5.7%

Potassium, K 178.5 mg
3.8%

Total Carbohydrates 1.2 g
0.5%

Protein 8.4 g
16.9%

Water 17.1 g

Vitamin A 85 IU

Retinol 25.5 UG

Vitamin A, RAE 25.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 10.2 UG

Choline, total 22.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 30 mg

Iron 2.7 mg

Magnesium 17 mg

Phosphorus, P 79.1 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 25.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 194.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.3 g

Serine 0.4 g

Tako Nutrients FAQs

Nutrients

What is the calorie content of Tako?

A typical serving 3 oz (85 grams) of Tako contains approximately 139 calories.

You can check the exact calorie content by logging Tako in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tako have?

The amount of fat in Tako depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tako contains approximately 1.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tako have?

The protein content in Tako depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tako contains approximately 25.35 grams of protein.

Know your exact protein requirement and how much protein you get from Tako, Download Nutribit app for healthier you!

How much sugar does a Tako have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tako.

How Much carbohydrates (carbs) is in Tako?

The amount of carbohydrates (carbs) in Tako depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tako.

How Much Fiber is in Tako?

Tako contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tako for healthier you!

What vitamins and minerals are in a Tako?

Vitamins in Tako:

  • Vitamin A:Tako has 255 IU of Vitamin A.
  • Vitamin B-12:Tako has 30.6 UG of Vitamin B-12.
  • Vitamin B-6:Tako has 0.5508 mg of Vitamin B-6.
  • Vitamin C:Tako has 6.8 mg of Vitamin C.

Tako contains following minerals:

  • Tako has 90.1mg of Calcium.
  • Tako has 391mg of Sodium, Na.
  • Tako has 535.5mg of Potassium, K.
  • Tako has 8.109mg of Iron.

General

Does Tako contain caffeine?

Tako does not contain any caffeine.

Does Tako contain alcohol?

Tako does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tako?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tako and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tako quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tako in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tako and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tako for free?

Yes absolutely, Since Tako does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tako with water tracking feature?

Tako does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tako as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tako and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tako nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tako data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tako

Protein and Vitamin B-12 in Tako supports bone health.

  • Protein in Tako plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tako is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tako supports building and repairing tissues.

Builds and repairs tissues in Tako is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tako supports immune function.

Supports immune function in Tako is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tako helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tako is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tako provides energy.

Provides energy in Tako can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tako supports muscle growth and strength.

Supports muscle growth and strength in Tako is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tako helps in weight management.

Helps in weight management in Tako promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tako aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tako is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tako improves skin, hair, and nails.

Improves skin, hair, and nails in Tako is essential for the health and growth of hair, skin, and nails.

Protein in Tako regulates blood sugar levels.

Regulates blood sugar levels in Tako helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tako supports brain health

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Vitamin B-6 in Tako boosts immune function

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Vitamin B-6 in Tako promotes red blood cell production

{{vitamin}} in Tako promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tako reduces symptoms of PMS

{{vitamin}} in Tako reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tako supports heart health

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Vitamin B-6 in Tako aids in protein metabolism

{{vitamin}} in Tako aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tako improves mood and reduces depression

{{vitamin}} in Tako improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tako supports healthy pregnancy

{{vitamin}} in Tako supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tako helps prevent anemia

{{vitamin}} in Tako helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tako reduces nausea during pregnancy

{{vitamin}} in Tako reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tako supports red blood cell production

Vitamin B12 in Tako plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tako boosts energy levels

Vitamin B12 in Tako aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tako promotes brain health

Vitamin B12 in Tako supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tako aids in DNA synthesis

Vitamin B12 in Tako is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tako improves mood and mental health

Vitamin B12 in Tako helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tako maintains healthy skin, hair, and nails

Vitamin B12 in Tako contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tako prevents birth defects

Vitamin B12 in Tako during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tako reduces risk of macular degeneration

Vitamin B12 in Tako lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tako supports cardiovascular health

Vitamin B12 in Tako helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tako supports antioxidant protection.

Antioxidant Protection in Tako helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tako supports thyroid function.

Thyroid Function in Tako helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tako supports immune system health.

Immune System Support in Tako enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tako supports heart health.

Heart Health in Tako helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tako supports cancer prevention.

Cancer Prevention in Tako helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tako supports cognitive function.

Cognitive Function in Tako may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tako supports skin health.

Skin Health in Tako helps protect the skin from UV damage and supports wound healing.

Selenium in Tako supports reproductive health.

Reproductive Health in Tako regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tako provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tako helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tako supports fluid balance.

Maintains Fluid Balance in Tako helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tako supports nerve function.

Supports Nerve Function in Tako helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tako helps regulate blood pressure.

Regulates Blood Pressure in Tako helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tako supports muscle function.

Aids Muscle Function in Tako helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tako aids nutrient absorption.

Improves Nutrient Absorption in Tako assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tako helps balance pH levels.

Balances pH Levels in Tako helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tako supports bone health.

Supports Bone Health in Tako helps retain calcium and prevent the loss of bone density over time.

Copper in Tako supports red blood cell formation.

Copper in Tako plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tako boosts immune function.

Copper in Tako enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tako promotes healthy bones and connective tissues.

Copper in Tako is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tako supports nervous system health.

Copper in Tako is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tako acts as an antioxidant.

Copper in Tako is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tako enhances iron absorption.

Copper in Tako helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tako maintains cardiovascular health.

Copper in Tako helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tako promotes healthy skin.

Copper in Tako contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tako supports energy production.

Copper in Tako plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tako regulates blood pressure.

Copper in Tako has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tako boosts immune system

Boosts Immune System in Tako is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tako promotes wound healing

Promotes Wound Healing in Tako plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tako supports growth and development

Supports Growth and Development in Tako is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tako improves skin health

Improves Skin Health in Tako helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tako enhances brain function

Enhances Brain Function in Tako is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tako regulates hormonal balance

Regulates Hormonal Balance in Tako helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tako supports healthy vision

Supports Healthy Vision in Tako is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tako improves digestive health

Improves Digestive Health in Tako supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tako maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tako plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tako reduces inflammation

Reduces Inflammation in Tako has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 139 calories?

The amount of exercise required to burn off 3 oz Tako

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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