Tako wasabi japonais

Common Food

74.7

% from protein

12.69

% from carbs

12.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 7.5 mg
0.3%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.8 g

Vitamin A 1.5 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tako wasabi japonais Nutrients FAQs

Nutrients

What is the calorie content of Tako wasabi japonais?

A typical serving 165.81 gramme (165.81 grams) of Tako wasabi japonais contains approximately 137 calories.

You can check the exact calorie content by logging Tako wasabi japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tako wasabi japonais have?

The amount of fat in Tako wasabi japonais depends on the ingredients and preparation method. On average, one serving 165.81 gramme (165.81 grams) of Tako wasabi japonais contains approximately 1.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tako wasabi japonais have?

The protein content in Tako wasabi japonais depends on the ingredients exists in it. On average, 165.81 gramme (165.81 grams) of Tako wasabi japonais contains approximately 24.25 grams of protein.

Know your exact protein requirement and how much protein you get from Tako wasabi japonais, Download Nutribit app for healthier you!

How much sugar does a Tako wasabi japonais have?

On average, 165.81 gramme (165.81 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tako wasabi japonais.

How Much carbohydrates (carbs) is in Tako wasabi japonais?

The amount of carbohydrates (carbs) in Tako wasabi japonais depends on its serving size and preparation. On average, 165.81 gramme (165.81 grams) contains about 4.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tako wasabi japonais.

How Much Fiber is in Tako wasabi japonais?

Tako wasabi japonais contains approximately 0.07 grams of fiber in 165.81 gramme (165.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tako wasabi japonais for healthier you!

What vitamins and minerals are in a Tako wasabi japonais?

Vitamins in Tako wasabi japonais:

  • Vitamin A:Tako wasabi japonais has 243.7329 IU of Vitamin A.
  • Vitamin B-12:Tako wasabi japonais has 32.4961 UG of Vitamin B-12.
  • Vitamin B-6:Tako wasabi japonais has 0.5855 mg of Vitamin B-6.
  • Vitamin C:Tako wasabi japonais has 8.124 mg of Vitamin C.

Tako wasabi japonais contains following minerals:

  • Tako wasabi japonais has 87.114mg of Calcium.
  • Tako wasabi japonais has 1246.6851mg of Sodium, Na.
  • Tako wasabi japonais has 571.0004mg of Potassium, K.
  • Tako wasabi japonais has 8.6245mg of Iron.

General

Does Tako wasabi japonais contain caffeine?

Tako wasabi japonais does not contain any caffeine.

Does Tako wasabi japonais contain alcohol?

Tako wasabi japonais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tako wasabi japonais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tako wasabi japonais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tako wasabi japonais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tako wasabi japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tako wasabi japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tako wasabi japonais for free?

Yes! Since Tako wasabi japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tako wasabi japonais with water tracking feature?

Nutribit automatically calculates the water content of Tako wasabi japonais and adds it to your daily hydration log. Simply log Tako wasabi japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tako wasabi japonais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tako wasabi japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tako wasabi japonais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tako wasabi japonais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tako wasabi japonais

Protein and Vitamin B-12 in Tako wasabi japonais supports bone health.

  • Protein in Tako wasabi japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tako wasabi japonais is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tako wasabi japonais supports building and repairing tissues.

Builds and repairs tissues in Tako wasabi japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tako wasabi japonais supports immune function.

Supports immune function in Tako wasabi japonais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tako wasabi japonais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tako wasabi japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tako wasabi japonais provides energy.

Provides energy in Tako wasabi japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tako wasabi japonais supports muscle growth and strength.

Supports muscle growth and strength in Tako wasabi japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tako wasabi japonais helps in weight management.

Helps in weight management in Tako wasabi japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tako wasabi japonais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tako wasabi japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tako wasabi japonais improves skin, hair, and nails.

Improves skin, hair, and nails in Tako wasabi japonais is essential for the health and growth of hair, skin, and nails.

Protein in Tako wasabi japonais regulates blood sugar levels.

Regulates blood sugar levels in Tako wasabi japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tako wasabi japonais supports brain health

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Vitamin B-6 in Tako wasabi japonais boosts immune function

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Vitamin B-6 in Tako wasabi japonais promotes red blood cell production

{{vitamin}} in Tako wasabi japonais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tako wasabi japonais reduces symptoms of PMS

{{vitamin}} in Tako wasabi japonais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tako wasabi japonais supports heart health

{{vitamin}} in Tako wasabi japonais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tako wasabi japonais aids in protein metabolism

{{vitamin}} in Tako wasabi japonais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tako wasabi japonais improves mood and reduces depression

{{vitamin}} in Tako wasabi japonais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tako wasabi japonais supports healthy pregnancy

{{vitamin}} in Tako wasabi japonais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tako wasabi japonais helps prevent anemia

{{vitamin}} in Tako wasabi japonais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tako wasabi japonais reduces nausea during pregnancy

{{vitamin}} in Tako wasabi japonais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tako wasabi japonais supports red blood cell production

Vitamin B12 in Tako wasabi japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tako wasabi japonais boosts energy levels

Vitamin B12 in Tako wasabi japonais aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tako wasabi japonais promotes brain health

Vitamin B12 in Tako wasabi japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tako wasabi japonais aids in DNA synthesis

Vitamin B12 in Tako wasabi japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tako wasabi japonais improves mood and mental health

Vitamin B12 in Tako wasabi japonais helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tako wasabi japonais maintains healthy skin, hair, and nails

Vitamin B12 in Tako wasabi japonais contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tako wasabi japonais prevents birth defects

Vitamin B12 in Tako wasabi japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tako wasabi japonais reduces risk of macular degeneration

Vitamin B12 in Tako wasabi japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tako wasabi japonais supports cardiovascular health

Vitamin B12 in Tako wasabi japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tako wasabi japonais supports antioxidant protection.

Antioxidant Protection in Tako wasabi japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tako wasabi japonais supports thyroid function.

Thyroid Function in Tako wasabi japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tako wasabi japonais supports immune system health.

Immune System Support in Tako wasabi japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tako wasabi japonais supports heart health.

Heart Health in Tako wasabi japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tako wasabi japonais supports cancer prevention.

Cancer Prevention in Tako wasabi japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tako wasabi japonais supports cognitive function.

Cognitive Function in Tako wasabi japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tako wasabi japonais supports skin health.

Skin Health in Tako wasabi japonais helps protect the skin from UV damage and supports wound healing.

Selenium in Tako wasabi japonais supports reproductive health.

Reproductive Health in Tako wasabi japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tako wasabi japonais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tako wasabi japonais helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tako wasabi japonais supports fluid balance.

Maintains Fluid Balance in Tako wasabi japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tako wasabi japonais supports nerve function.

Supports Nerve Function in Tako wasabi japonais helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tako wasabi japonais helps regulate blood pressure.

Regulates Blood Pressure in Tako wasabi japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tako wasabi japonais supports muscle function.

Aids Muscle Function in Tako wasabi japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tako wasabi japonais aids nutrient absorption.

Improves Nutrient Absorption in Tako wasabi japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tako wasabi japonais helps balance pH levels.

Balances pH Levels in Tako wasabi japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tako wasabi japonais supports bone health.

Supports Bone Health in Tako wasabi japonais helps retain calcium and prevent the loss of bone density over time.

Copper in Tako wasabi japonais supports red blood cell formation.

Copper in Tako wasabi japonais plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tako wasabi japonais boosts immune function.

Copper in Tako wasabi japonais enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tako wasabi japonais promotes healthy bones and connective tissues.

Copper in Tako wasabi japonais is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tako wasabi japonais supports nervous system health.

Copper in Tako wasabi japonais is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tako wasabi japonais acts as an antioxidant.

Copper in Tako wasabi japonais is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tako wasabi japonais enhances iron absorption.

Copper in Tako wasabi japonais helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tako wasabi japonais maintains cardiovascular health.

Copper in Tako wasabi japonais helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tako wasabi japonais promotes healthy skin.

Copper in Tako wasabi japonais contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tako wasabi japonais supports energy production.

Copper in Tako wasabi japonais plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tako wasabi japonais regulates blood pressure.

Copper in Tako wasabi japonais has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tako wasabi japonais boosts immune system

Boosts Immune System in Tako wasabi japonais is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tako wasabi japonais promotes wound healing

Promotes Wound Healing in Tako wasabi japonais plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tako wasabi japonais supports growth and development

Supports Growth and Development in Tako wasabi japonais is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tako wasabi japonais improves skin health

Improves Skin Health in Tako wasabi japonais helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tako wasabi japonais enhances brain function

Enhances Brain Function in Tako wasabi japonais is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tako wasabi japonais regulates hormonal balance

Regulates Hormonal Balance in Tako wasabi japonais helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tako wasabi japonais supports healthy vision

Supports Healthy Vision in Tako wasabi japonais is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tako wasabi japonais improves digestive health

Improves Digestive Health in Tako wasabi japonais supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tako wasabi japonais maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tako wasabi japonais plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tako wasabi japonais reduces inflammation

Reduces Inflammation in Tako wasabi japonais has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 137 calories?

The amount of exercise required to burn off 165.81 gramme Tako wasabi japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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