Tako nigiri
Common Food
39.05
% from protein54.63
% from carbs54.63
% from fatNutrition Facts
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Tako nigiri Nutrients FAQs
Nutrients
- Vitamin A:Tako nigiri has 86.6762 IU of Vitamin A.
- Vitamin B-12:Tako nigiri has 11.4455 UG of Vitamin B-12.
- Vitamin B-6:Tako nigiri has 0.2364 mg of Vitamin B-6.
- Vitamin C:Tako nigiri has 3.8611 mg of Vitamin C.
- Tako nigiri has 33.7885mg of Calcium.
- Tako nigiri has 132.0287mg of Sodium, Na.
- Tako nigiri has 224.351mg of Potassium, K.
- Tako nigiri has 3.1384mg of Iron.
What is the calorie content of Tako nigiri?
A typical serving 2 trozo (100 grams) of Tako nigiri contains approximately 102 calories.
You can check the exact calorie content by logging Tako nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tako nigiri have?
The amount of fat in Tako nigiri depends on the ingredients and preparation method. On average, one serving 2 trozo (100 grams) of Tako nigiri contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tako nigiri have?
The protein content in Tako nigiri depends on the ingredients exists in it. On average, 2 trozo (100 grams) of Tako nigiri contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Tako nigiri, Download Nutribit app for healthier you!
How much sugar does a Tako nigiri have?
On average, 2 trozo (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tako nigiri.
How Much carbohydrates (carbs) is in Tako nigiri?
The amount of carbohydrates (carbs) in Tako nigiri depends on its serving size and preparation. On average, 2 trozo (100 grams) contains about 13.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tako nigiri.
How Much Fiber is in Tako nigiri?
Tako nigiri contains approximately 0.19 grams of fiber in 2 trozo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tako nigiri for healthier you!
What vitamins and minerals are in a Tako nigiri?
Vitamins in Tako nigiri:
Tako nigiri contains following minerals:
General
Does Tako nigiri contain caffeine?
Tako nigiri does not contain any caffeine.
Does Tako nigiri contain alcohol?
Tako nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tako nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tako nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tako nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tako nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tako nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tako nigiri for free?
Yes absolutely, Since Tako nigiri does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tako nigiri with water tracking feature?
Tako nigiri does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tako nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tako nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tako nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tako nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tako nigiri
Protein and Vitamin B-12 in Tako nigiri supports bone health.
Protein in Tako nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tako nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tako nigiri supports building and repairing tissues.
Builds and repairs tissues in Tako nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tako nigiri supports immune function.
Supports immune function in Tako nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tako nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tako nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tako nigiri provides energy.
Provides energy in Tako nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tako nigiri supports muscle growth and strength.
Supports muscle growth and strength in Tako nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tako nigiri helps in weight management.
Helps in weight management in Tako nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tako nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tako nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tako nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Tako nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Tako nigiri regulates blood sugar levels.
Regulates blood sugar levels in Tako nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tako nigiri supports red blood cell production
Vitamin B12 in Tako nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tako nigiri boosts energy levels
Vitamin B12 in Tako nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tako nigiri promotes brain health
Vitamin B12 in Tako nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tako nigiri aids in DNA synthesis
Vitamin B12 in Tako nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tako nigiri improves mood and mental health
Vitamin B12 in Tako nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tako nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Tako nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tako nigiri prevents birth defects
Vitamin B12 in Tako nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tako nigiri reduces risk of macular degeneration
Vitamin B12 in Tako nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tako nigiri supports cardiovascular health
Vitamin B12 in Tako nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tako nigiri supports antioxidant protection.
Antioxidant Protection in Tako nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tako nigiri supports thyroid function.
Thyroid Function in Tako nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tako nigiri supports immune system health.
Immune System Support in Tako nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tako nigiri supports heart health.
Heart Health in Tako nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tako nigiri supports cancer prevention.
Cancer Prevention in Tako nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tako nigiri supports cognitive function.
Cognitive Function in Tako nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tako nigiri supports skin health.
Skin Health in Tako nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Tako nigiri supports reproductive health.
Reproductive Health in Tako nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tako nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tako nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 102 calories?
The amount of exercise required to burn off 2 trozo Tako nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.