Tako Yaki

Wismettac Asian Food, Inc

13.33

% from protein

56.67

% from carbs

56.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.1 g
0.6%
Cholesterol 11.3 mg
3.8%
Sodium, Na 90 mg
3.9%
Potassium, K 18.1 mg
0.4%
Total Carbohydrates 4.3 g
1.5%
Fiber 0.3 g
0.9%
Sugars 0.8 g
1.5%
Protein 1 g
2%
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 3.3 mg
Iron 0.2 mg
Sugars, added 0.3 g

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Tako Yaki Nutrients FAQs

Nutrients

What is the calorie content of Tako Yaki?

A typical serving 4 pieces (80 grams) of Tako Yaki contains approximately 120 calories.

You can check the exact calorie content by logging Tako Yaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tako Yaki have?

The amount of fat in Tako Yaki depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Tako Yaki contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tako Yaki have?

The protein content in Tako Yaki depends on the ingredients exists in it. On average, 4 pieces (80 grams) of Tako Yaki contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tako Yaki, Download Nutribit app for healthier you!

How much sugar does a Tako Yaki have?

On average, 4 pieces (80 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tako Yaki.

How Much carbohydrates (carbs) is in Tako Yaki?

The amount of carbohydrates (carbs) in Tako Yaki depends on its serving size and preparation. On average, 4 pieces (80 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tako Yaki.

How Much Fiber is in Tako Yaki?

Tako Yaki contains approximately 1 grams of fiber in 4 pieces (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tako Yaki for healthier you!

What vitamins and minerals are in a Tako Yaki?

Vitamins in Tako Yaki:

  • Vitamin D:Tako Yaki has 16 IU of Vitamin D.

Tako Yaki contains following minerals:

  • Tako Yaki has 13mg of Calcium.
  • Tako Yaki has 360mg of Sodium, Na.
  • Tako Yaki has 72.2mg of Potassium, K.
  • Tako Yaki has 0.64mg of Iron.

General

Does Tako Yaki contain caffeine?

Tako Yaki does not contain any caffeine.

Does Tako Yaki contain alcohol?

Tako Yaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tako Yaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tako Yaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tako Yaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tako Yaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tako Yaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tako Yaki for free?

Yes! Since Tako Yaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tako Yaki with water tracking feature?

Nutribit automatically calculates the water content of Tako Yaki and adds it to your daily hydration log. Simply log Tako Yaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tako Yaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tako Yaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tako Yaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tako Yaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tako Yaki

Sodium, Na in Tako Yaki supports fluid balance.

Maintains Fluid Balance in Tako Yaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tako Yaki supports nerve function.

Supports Nerve Function in Tako Yaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tako Yaki helps regulate blood pressure.

Regulates Blood Pressure in Tako Yaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tako Yaki supports muscle function.

Aids Muscle Function in Tako Yaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tako Yaki aids nutrient absorption.

Improves Nutrient Absorption in Tako Yaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tako Yaki helps balance pH levels.

Balances pH Levels in Tako Yaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tako Yaki supports bone health.

Supports Bone Health in Tako Yaki helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 4 pieces Tako Yaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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