Rollo tako

Common Food

Total Energy

196.3 kcal

56.85

% from carbs

33.32

% from protein

9.84

% from fats

Quantity

Unit

In 174.8 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.4g

1.8%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Cholesterol

40.8mg

13.6%

Sodium, Na

369.1mg

16%

Potassium, K

354.8mg

7.5%

Total Carbohydrates

27.3g

9.9%

Fiber

0.1g

0.4%

Sugars

3.1g

6.3%

Protein

16g

32.1%

Water

126.9g

Ash

2.1g

Sucrose

3.1g

Energy

821.3kJ

Calcium, Ca

49.7mg

Iron, Fe

5.4mg

Magnesium, Mg

37mg

Phosphorus, P

186.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.6mg

Manganese, Mn

0.3mg

Selenium, Se

38.3UG

Vitamin A, IU

143.2IU

Retinol

38.3UG

Vitamin A, RAE

39UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

17.7UG

Vitamin B-12

17UG

Choline, total

57.1mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

17.7UG

Folate, DFE

17.7UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.2g

Histidine

0.3g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.3g

Glycine

1g

Proline

0.7g

Serine

0.7g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

2.1mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo tako

How Many Calories Are in Rollo tako?

A typical serving 1 roll of Rollo tako (174.75 grams) contains approximately 196.2967 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo tako?

The amount of fat in Rollo tako depends on the ingredients and preparation method. On average, one serving 1 roll (174.75 grams) of Rollo tako contains approximately 2.0751 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo tako?

The protein content in Rollo tako depends on the ingredients exists in it. On average, 1 roll of Rollo tako (about 174.75 grams) contains approximately 16.034 grams of protein.

How Much Sugar is in Rollo tako?

On average, 1 roll (about 174.75 grams) contains about 3.1482 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo tako?

On average, 1 roll (about 174.75 grams) contains about 27.2661 grams of carbohydrates.

How Much Fiber is in Rollo tako?

Rollo tako contains approximately 0.099 grams of fiber in 1 roll (about 174.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 196 calories?

The amount of exercise required to burn off 1 roll Rollo tako

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.