Rollo tako

Common Food

33.41

% from protein

56.84

% from carbs

56.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.8 g(175g)
Amount per serving
Calories
196.3
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.4 g
1.8%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Cholesterol 40.8 mg
13.6%

Sodium, Na 369.1 mg
16%

Potassium, K 354.8 mg
7.5%

Total Carbohydrates 27.3 g
9.9%

Fiber 0.1 g
0.4%

Sugars 3.1 g
6.3%

Protein 16 g
32.1%

Water 126.9 g

Vitamin A 143.2 IU

Retinol 38.3 UG

Vitamin A, RAE 39 UG

Carotene, beta 9.4 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 4.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 17 UG

Choline, total 57.1 mg

Vitamin K (phylloquinone) 2.4 UG

Calcium 49.7 mg

Iron 5.4 mg

Magnesium 37 mg

Phosphorus, P 186.5 mg

Zinc 1.8 mg

Copper 0.6 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 38.3 UG

Ash 2.1 g

Sucrose 3.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 821.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.3 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.3 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Rollo tako Nutrients FAQs

Nutrients

What is the calorie content of Rollo tako?

A typical serving 1 roll (174.75 grams) of Rollo tako contains approximately 196 calories.

You can check the exact calorie content by logging Rollo tako in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo tako have?

The amount of fat in Rollo tako depends on the ingredients and preparation method. On average, one serving 1 roll (174.75 grams) of Rollo tako contains approximately 2.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo tako have?

The protein content in Rollo tako depends on the ingredients exists in it. On average, 1 roll (174.75 grams) of Rollo tako contains approximately 16.03 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo tako, Download Nutribit app for healthier you!

How much sugar does a Rollo tako have?

On average, 1 roll (174.75 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo tako.

How Much carbohydrates (carbs) is in Rollo tako?

The amount of carbohydrates (carbs) in Rollo tako depends on its serving size and preparation. On average, 1 roll (174.75 grams) contains about 27.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo tako.

How Much Fiber is in Rollo tako?

Rollo tako contains approximately 0.1 grams of fiber in 1 roll (174.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo tako for healthier you!

What vitamins and minerals are in a Rollo tako?

Vitamins in Rollo tako:

  • Vitamin A:Rollo tako has 143.175 IU of Vitamin A.
  • Vitamin B-12:Rollo tako has 17 UG of Vitamin B-12.
  • Vitamin B-6:Rollo tako has 0.3605 mg of Vitamin B-6.
  • Vitamin C:Rollo tako has 4.5278 mg of Vitamin C.

Rollo tako contains following minerals:

  • Rollo tako has 49.6623mg of Calcium.
  • Rollo tako has 369.0864mg of Sodium, Na.
  • Rollo tako has 354.8308mg of Potassium, K.
  • Rollo tako has 5.4447mg of Iron.

General

Does Rollo tako contain caffeine?

Rollo tako does not contain any caffeine.

Does Rollo tako contain alcohol?

Rollo tako does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo tako?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo tako and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo tako quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo tako in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo tako and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo tako for free?

Yes! Since Rollo tako contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo tako with water tracking feature?

Nutribit automatically calculates the water content of Rollo tako and adds it to your daily hydration log. Simply log Rollo tako in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo tako as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo tako and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo tako nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo tako data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo tako

Protein and Vitamin B-12 in Rollo tako supports bone health.

  • Protein in Rollo tako plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo tako is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rollo tako supports building and repairing tissues.

Builds and repairs tissues in Rollo tako is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo tako supports immune function.

Supports immune function in Rollo tako is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo tako helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo tako is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo tako provides energy.

Provides energy in Rollo tako can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo tako supports muscle growth and strength.

Supports muscle growth and strength in Rollo tako is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo tako helps in weight management.

Helps in weight management in Rollo tako promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo tako aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo tako is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo tako improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo tako is essential for the health and growth of hair, skin, and nails.

Protein in Rollo tako regulates blood sugar levels.

Regulates blood sugar levels in Rollo tako helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo tako supports brain health

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Vitamin B-6 in Rollo tako boosts immune function

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Vitamin B-6 in Rollo tako promotes red blood cell production

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Vitamin B-6 in Rollo tako reduces symptoms of PMS

{{vitamin}} in Rollo tako reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo tako supports heart health

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Vitamin B-6 in Rollo tako aids in protein metabolism

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Vitamin B-6 in Rollo tako improves mood and reduces depression

{{vitamin}} in Rollo tako improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo tako supports healthy pregnancy

{{vitamin}} in Rollo tako supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo tako helps prevent anemia

{{vitamin}} in Rollo tako helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo tako reduces nausea during pregnancy

{{vitamin}} in Rollo tako reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo tako supports red blood cell production

Vitamin B12 in Rollo tako plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo tako boosts energy levels

Vitamin B12 in Rollo tako aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo tako promotes brain health

Vitamin B12 in Rollo tako supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo tako aids in DNA synthesis

Vitamin B12 in Rollo tako is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo tako improves mood and mental health

Vitamin B12 in Rollo tako helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo tako maintains healthy skin, hair, and nails

Vitamin B12 in Rollo tako contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo tako prevents birth defects

Vitamin B12 in Rollo tako during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo tako reduces risk of macular degeneration

Vitamin B12 in Rollo tako lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo tako supports cardiovascular health

Vitamin B12 in Rollo tako helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo tako supports antioxidant protection.

Antioxidant Protection in Rollo tako helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo tako supports thyroid function.

Thyroid Function in Rollo tako helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo tako supports immune system health.

Immune System Support in Rollo tako enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo tako supports heart health.

Heart Health in Rollo tako helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo tako supports cancer prevention.

Cancer Prevention in Rollo tako helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo tako supports cognitive function.

Cognitive Function in Rollo tako may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo tako supports skin health.

Skin Health in Rollo tako helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo tako supports reproductive health.

Reproductive Health in Rollo tako regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo tako provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo tako helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo tako supports fluid balance.

Maintains Fluid Balance in Rollo tako helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo tako supports nerve function.

Supports Nerve Function in Rollo tako helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo tako helps regulate blood pressure.

Regulates Blood Pressure in Rollo tako helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo tako supports muscle function.

Aids Muscle Function in Rollo tako helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo tako aids nutrient absorption.

Improves Nutrient Absorption in Rollo tako assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo tako helps balance pH levels.

Balances pH Levels in Rollo tako helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo tako supports bone health.

Supports Bone Health in Rollo tako helps retain calcium and prevent the loss of bone density over time.

Copper in Rollo tako supports red blood cell formation.

Copper in Rollo tako plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo tako boosts immune function.

Copper in Rollo tako enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rollo tako promotes healthy bones and connective tissues.

Copper in Rollo tako is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo tako supports nervous system health.

Copper in Rollo tako is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo tako acts as an antioxidant.

Copper in Rollo tako is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo tako enhances iron absorption.

Copper in Rollo tako helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo tako maintains cardiovascular health.

Copper in Rollo tako helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo tako promotes healthy skin.

Copper in Rollo tako contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rollo tako supports energy production.

Copper in Rollo tako plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo tako regulates blood pressure.

Copper in Rollo tako has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo tako boosts immune system

Boosts Immune System in Rollo tako is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo tako promotes wound healing

Promotes Wound Healing in Rollo tako plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo tako supports growth and development

Supports Growth and Development in Rollo tako is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo tako improves skin health

Improves Skin Health in Rollo tako helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo tako enhances brain function

Enhances Brain Function in Rollo tako is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo tako regulates hormonal balance

Regulates Hormonal Balance in Rollo tako helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo tako supports healthy vision

Supports Healthy Vision in Rollo tako is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo tako improves digestive health

Improves Digestive Health in Rollo tako supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo tako maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo tako plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo tako reduces inflammation

Reduces Inflammation in Rollo tako has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 1 roll Rollo tako

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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