Tandoori naans

Common Food

Total Energy

261.9

kcal

69.23

% from carbs

13.27

% from protein

17.5

% from fats

In 90 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.3g

6.3%

Polyunsaturated

1.9g

Monounsaturated

1.6g

Sodium, Na

418.5mg

18.2%

Potassium, K

112.5mg

2.4%

Total Carbohydrates

45.4g

16.5%

Fiber

2g

7.1%

Sugars

3.2g

6.4%

Starch

38.5g

Protein

8.7g

17.3%

Water

29.3g

Ash

1.5g

Glucose

0.6g

Fructose

0.8g

Lactose

0.2g

Maltose

1.6g

Energy

1096.2kJ

Calcium, Ca

75.6mg

Iron, Fe

2.9mg

Magnesium, Mg

24.3mg

Phosphorus, P

90mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

25.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Tocotrienol, gamma

0.1mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

5.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

91.8UG

Folate, food

91.8UG

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tandoori naans

A typical serving 1 trozo of Tandoori naans (90 grams) contains approximately 261.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori naans depends on the ingredients and preparation method. On average, one serving 1 trozo (90 grams) of Tandoori naans contains approximately 5.085 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori naans depends on the ingredients exists in it. On average, 1 trozo of Tandoori naans (about 90 grams) contains approximately 8.658 grams of protein.

On average, 1 trozo (about 90 grams) contains about 3.195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 90 grams) contains about 45.387 grams of carbohydrates.

Tandoori naans contains approximately 1.98 grams of fiber in 1 trozo (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mini Tandoori Naans

Unknown

226 kcal

Naans

Unknown

172 kcal

Peshwari Naans

ASDA

413 kcal

Naans, White

Taza

250 kcal

Mini Naans

Morrisons

257 kcal

Plain Naans

Morrisons

167 kcal

2 Plain Naans

ASDA

251 kcal

Mini Plain Naans

ASDA

281 kcal

Mini Naans, Plain

Tesco

130 kcal

Naans de ajo

Common Food

262 kcal

Naans de mantequilla

Common Food

313 kcal

Garlic & Coriander Naans

Patak's

297 kcal

Plain Mini Naans

Sharwood's

189 kcal

Tandoori

Patak's

120 kcal

Indian Takeaway Peshwari Naans

ASDA

454 kcal

Mini Garlic & Coriander Naans

ASDA

191 kcal

Mini Naans, Garlic & Coriander

Sainsbury's

138 kcal

Naans de trigo integral

Common Food

303 kcal

Garlic & Coriander Mini Naans

Patak's

302 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Indian Takeaway Garlic & Coriander Naans

ASDA

460 kcal

How to burn 262 calories?

The amount of exercise required to burn off 1 trozo Tandoori naans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.