Tandoori naans
Common Food
13.22
% from protein69.3
% from carbs69.3
% from fatNutrition Facts
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Tandoori naans Nutrients FAQs
Nutrients
- Vitamin B-6:Tandoori naans has 0.0855 mg of Vitamin B-6.
- Tandoori naans has 75.6mg of Calcium.
- Tandoori naans has 418.5mg of Sodium, Na.
- Tandoori naans has 112.5mg of Potassium, K.
- Tandoori naans has 2.925mg of Iron.
What is the calorie content of Tandoori naans?
A typical serving 1 trozo (90 grams) of Tandoori naans contains approximately 262 calories.
You can check the exact calorie content by logging Tandoori naans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tandoori naans have?
The amount of fat in Tandoori naans depends on the ingredients and preparation method. On average, one serving 1 trozo (90 grams) of Tandoori naans contains approximately 5.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tandoori naans have?
The protein content in Tandoori naans depends on the ingredients exists in it. On average, 1 trozo (90 grams) of Tandoori naans contains approximately 8.66 grams of protein.
Know your exact protein requirement and how much protein you get from Tandoori naans, Download Nutribit app for healthier you!
How much sugar does a Tandoori naans have?
On average, 1 trozo (90 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori naans.
How Much carbohydrates (carbs) is in Tandoori naans?
The amount of carbohydrates (carbs) in Tandoori naans depends on its serving size and preparation. On average, 1 trozo (90 grams) contains about 45.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tandoori naans.
How Much Fiber is in Tandoori naans?
Tandoori naans contains approximately 1.98 grams of fiber in 1 trozo (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori naans for healthier you!
What vitamins and minerals are in a Tandoori naans?
Vitamins in Tandoori naans:
Tandoori naans contains following minerals:
General
Does Tandoori naans contain caffeine?
Tandoori naans does not contain any caffeine.
Does Tandoori naans contain alcohol?
Tandoori naans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tandoori naans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori naans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tandoori naans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tandoori naans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori naans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tandoori naans for free?
Yes! Since Tandoori naans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tandoori naans with water tracking feature?
Nutribit automatically calculates the water content of Tandoori naans and adds it to your daily hydration log. Simply log Tandoori naans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tandoori naans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tandoori naans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tandoori naans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tandoori naans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tandoori naans
Total Carbohydrates in Tandoori naans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tandoori naans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tandoori naans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tandoori naans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tandoori naans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tandoori naans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tandoori naans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tandoori naans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tandoori naans aids weight management by helping you feel full longer.
Fiber-rich carbs from Tandoori naans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tandoori naans enhances brain function and helps improve memory and focus.
Glucose from Tandoori naans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tandoori naans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tandoori naans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tandoori naans promotes gut health by feeding beneficial gut bacteria.
Fiber in Tandoori naans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tandoori naans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tandoori naans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tandoori naans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tandoori naans, help regulate blood pressure and reduce hypertension risk.
Protein in Tandoori naans supports building and repairing tissues.
Builds and repairs tissues in Tandoori naans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tandoori naans supports immune function.
Supports immune function in Tandoori naans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tandoori naans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tandoori naans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tandoori naans provides energy.
Provides energy in Tandoori naans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tandoori naans supports muscle growth and strength.
Supports muscle growth and strength in Tandoori naans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tandoori naans helps in weight management.
Helps in weight management in Tandoori naans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tandoori naans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tandoori naans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tandoori naans supports bone health.
Supports bone health in Tandoori naans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tandoori naans improves skin, hair, and nails.
Improves skin, hair, and nails in Tandoori naans is essential for the health and growth of hair, skin, and nails.
Protein in Tandoori naans regulates blood sugar levels.
Regulates blood sugar levels in Tandoori naans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Tandoori naans supports DNA synthesis.
Vitamin B9 in Tandoori naans is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tandoori naans promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tandoori naans intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tandoori naans helps prevent anemia.
Folate in Tandoori naans helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tandoori naans supports heart health.
Vitamin B9 in Tandoori naans helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tandoori naans improves brain function.
Folate in Tandoori naans plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tandoori naans boosts immune function.
Adequate Boosts Immune Function in Tandoori naans supports immune function by helping in the production of white blood cells.
Folate in Tandoori naans promotes healthy skin and hair.
Vitamin B9 in Tandoori naans aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tandoori naans regulates mood and mental health.
Folate in Tandoori naans helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tandoori naans supports digestive health.
Folate in Tandoori naans promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tandoori naans supports antioxidant protection.
Antioxidant Protection in Tandoori naans helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tandoori naans supports thyroid function.
Thyroid Function in Tandoori naans helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tandoori naans supports immune system health.
Immune System Support in Tandoori naans enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tandoori naans supports heart health.
Heart Health in Tandoori naans helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tandoori naans supports cancer prevention.
Cancer Prevention in Tandoori naans helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tandoori naans supports cognitive function.
Cognitive Function in Tandoori naans may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tandoori naans supports skin health.
Skin Health in Tandoori naans helps protect the skin from UV damage and supports wound healing.
Selenium in Tandoori naans supports reproductive health.
Reproductive Health in Tandoori naans regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tandoori naans provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tandoori naans helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tandoori naans supports fluid balance.
Maintains Fluid Balance in Tandoori naans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tandoori naans supports nerve function.
Supports Nerve Function in Tandoori naans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tandoori naans helps regulate blood pressure.
Regulates Blood Pressure in Tandoori naans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tandoori naans supports muscle function.
Aids Muscle Function in Tandoori naans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tandoori naans aids nutrient absorption.
Improves Nutrient Absorption in Tandoori naans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tandoori naans helps balance pH levels.
Balances pH Levels in Tandoori naans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tandoori naans supports bone health.
Supports Bone Health in Tandoori naans helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 trozo Tandoori naans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.