Naans de mantequilla
Common Food
11.11
% from protein57.82
% from carbs57.82
% from fatNutrition Facts
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Naans de mantequilla Nutrients FAQs
Nutrients
- Vitamin A:Naans de mantequilla has 177.2728 IU of Vitamin A.
- Vitamin B-12:Naans de mantequilla has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Naans de mantequilla has 0.0857 mg of Vitamin B-6.
- Naans de mantequilla has 77.3025mg of Calcium.
- Naans de mantequilla has 464.1128mg of Sodium, Na.
- Naans de mantequilla has 114.2025mg of Potassium, K.
- Naans de mantequilla has 2.9264mg of Iron.
What is the calorie content of Naans de mantequilla?
A typical serving 1 trozo (97.09 grams) of Naans de mantequilla contains approximately 313 calories.
You can check the exact calorie content by logging Naans de mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Naans de mantequilla have?
The amount of fat in Naans de mantequilla depends on the ingredients and preparation method. On average, one serving 1 trozo (97.09 grams) of Naans de mantequilla contains approximately 10.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Naans de mantequilla have?
The protein content in Naans de mantequilla depends on the ingredients exists in it. On average, 1 trozo (97.09 grams) of Naans de mantequilla contains approximately 8.72 grams of protein.
Know your exact protein requirement and how much protein you get from Naans de mantequilla, Download Nutribit app for healthier you!
How much sugar does a Naans de mantequilla have?
On average, 1 trozo (97.09 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naans de mantequilla.
How Much carbohydrates (carbs) is in Naans de mantequilla?
The amount of carbohydrates (carbs) in Naans de mantequilla depends on its serving size and preparation. On average, 1 trozo (97.09 grams) contains about 45.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Naans de mantequilla.
How Much Fiber is in Naans de mantequilla?
Naans de mantequilla contains approximately 1.98 grams of fiber in 1 trozo (97.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Naans de mantequilla for healthier you!
What vitamins and minerals are in a Naans de mantequilla?
Vitamins in Naans de mantequilla:
Naans de mantequilla contains following minerals:
General
Does Naans de mantequilla contain caffeine?
Naans de mantequilla does not contain any caffeine.
Does Naans de mantequilla contain alcohol?
Naans de mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Naans de mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naans de mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Naans de mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Naans de mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naans de mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Naans de mantequilla for free?
Yes! Since Naans de mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Naans de mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Naans de mantequilla and adds it to your daily hydration log. Simply log Naans de mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Naans de mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Naans de mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Naans de mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Naans de mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Naans de mantequilla
Total Carbohydrates in Naans de mantequilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Naans de mantequilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Naans de mantequilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Naans de mantequilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Naans de mantequilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Naans de mantequilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Naans de mantequilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Naans de mantequilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Naans de mantequilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Naans de mantequilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Naans de mantequilla enhances brain function and helps improve memory and focus.
Glucose from Naans de mantequilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Naans de mantequilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Naans de mantequilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Naans de mantequilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Naans de mantequilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Naans de mantequilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Naans de mantequilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Naans de mantequilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Naans de mantequilla, help regulate blood pressure and reduce hypertension risk.
Protein in Naans de mantequilla supports building and repairing tissues.
Builds and repairs tissues in Naans de mantequilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Naans de mantequilla supports immune function.
Supports immune function in Naans de mantequilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Naans de mantequilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Naans de mantequilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Naans de mantequilla provides energy.
Provides energy in Naans de mantequilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Naans de mantequilla supports muscle growth and strength.
Supports muscle growth and strength in Naans de mantequilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Naans de mantequilla helps in weight management.
Helps in weight management in Naans de mantequilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Naans de mantequilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Naans de mantequilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Naans de mantequilla supports bone health.
Supports bone health in Naans de mantequilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Naans de mantequilla improves skin, hair, and nails.
Improves skin, hair, and nails in Naans de mantequilla is essential for the health and growth of hair, skin, and nails.
Protein in Naans de mantequilla regulates blood sugar levels.
Regulates blood sugar levels in Naans de mantequilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Naans de mantequilla supports DNA synthesis.
Vitamin B9 in Naans de mantequilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Naans de mantequilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Naans de mantequilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Naans de mantequilla helps prevent anemia.
Folate in Naans de mantequilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Naans de mantequilla supports heart health.
Vitamin B9 in Naans de mantequilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Naans de mantequilla improves brain function.
Folate in Naans de mantequilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Naans de mantequilla boosts immune function.
Adequate Boosts Immune Function in Naans de mantequilla supports immune function by helping in the production of white blood cells.
Folate in Naans de mantequilla promotes healthy skin and hair.
Vitamin B9 in Naans de mantequilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Naans de mantequilla regulates mood and mental health.
Folate in Naans de mantequilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Naans de mantequilla supports digestive health.
Folate in Naans de mantequilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Naans de mantequilla supports antioxidant protection.
Antioxidant Protection in Naans de mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Naans de mantequilla supports thyroid function.
Thyroid Function in Naans de mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Naans de mantequilla supports immune system health.
Immune System Support in Naans de mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Naans de mantequilla supports heart health.
Heart Health in Naans de mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Naans de mantequilla supports cancer prevention.
Cancer Prevention in Naans de mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Naans de mantequilla supports cognitive function.
Cognitive Function in Naans de mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Naans de mantequilla supports skin health.
Skin Health in Naans de mantequilla helps protect the skin from UV damage and supports wound healing.
Selenium in Naans de mantequilla supports reproductive health.
Reproductive Health in Naans de mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Naans de mantequilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Naans de mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Naans de mantequilla supports fluid balance.
Maintains Fluid Balance in Naans de mantequilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Naans de mantequilla supports nerve function.
Supports Nerve Function in Naans de mantequilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Naans de mantequilla helps regulate blood pressure.
Regulates Blood Pressure in Naans de mantequilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Naans de mantequilla supports muscle function.
Aids Muscle Function in Naans de mantequilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Naans de mantequilla aids nutrient absorption.
Improves Nutrient Absorption in Naans de mantequilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Naans de mantequilla helps balance pH levels.
Balances pH Levels in Naans de mantequilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Naans de mantequilla supports bone health.
Supports Bone Health in Naans de mantequilla helps retain calcium and prevent the loss of bone density over time.
How to burn 313 calories?
The amount of exercise required to burn off 1 trozo Naans de mantequilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.