Tarta bakewell

Common Food

7.75

% from protein

48.77

% from carbs

48.77

% from fat
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Nutrition Facts

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Serving size
In 97 g(97g)
Amount per serving
Calories
389.5
% Daily value*

Total Fat 19.3 g
29.7%

Saturated 5.9 g
29.4%

Trans Fats 0.3 g

Polyunsaturated 3.2 g

Monounsaturated 9.1 g

Cholesterol 43.4 mg
14.5%

Sodium, Na 71.4 mg
3.1%

Potassium, K 197.5 mg
4.2%

Total Carbohydrates 48.8 g
17.7%

Fiber 3.4 g
12%

Sugars 27.7 g
55.3%

Starch 0.3 g

Alcohol 0.1 g

Protein 7.8 g
15.5%

Water 20 g

Vitamin A 268.5 IU

Retinol 72.9 UG

Vitamin A, RAE 74.1 UG

Carotene, beta 15 UG

Carotene, alpha 0 UG

Vitamin E 5.9 mg

Vitamin D 5.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 53.2 UG

Folic acid 33.7 UG

Folate, food 19.5 UG

Folate, DFE 76.8 UG

Vitamin B-12 0.1 UG

Choline, total 34.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 68.9 mg

Iron 2 mg

Magnesium 65 mg

Phosphorus, P 144 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 7.4 UG

Manganese, Mn 0.6 mg

Selenium 10.5 UG

Ash 1 g

Sucrose 16.5 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1629.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.9 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 8.9 g

PUFA 18:2 3.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0.9 mg

Campesterol 1.1 mg

Beta-sitosterol 28.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 8.6 g

PUFA 18:2 n-6 c,c 3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 2.2 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.4 g

Tarta bakewell Nutrients FAQs

Nutrients

What is the calorie content of Tarta bakewell?

A typical serving 1 trozo (97.02 grams) of Tarta bakewell contains approximately 390 calories.

You can check the exact calorie content by logging Tarta bakewell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta bakewell have?

The amount of fat in Tarta bakewell depends on the ingredients and preparation method. On average, one serving 1 trozo (97.02 grams) of Tarta bakewell contains approximately 19.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta bakewell have?

The protein content in Tarta bakewell depends on the ingredients exists in it. On average, 1 trozo (97.02 grams) of Tarta bakewell contains approximately 7.76 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta bakewell, Download Nutribit app for healthier you!

How much sugar does a Tarta bakewell have?

On average, 1 trozo (97.02 grams) contains about 27.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta bakewell.

How Much carbohydrates (carbs) is in Tarta bakewell?

The amount of carbohydrates (carbs) in Tarta bakewell depends on its serving size and preparation. On average, 1 trozo (97.02 grams) contains about 48.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta bakewell.

How Much Fiber is in Tarta bakewell?

Tarta bakewell contains approximately 3.35 grams of fiber in 1 trozo (97.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta bakewell for healthier you!

What vitamins and minerals are in a Tarta bakewell?

Vitamins in Tarta bakewell:

  • Vitamin A:Tarta bakewell has 268.4688 IU of Vitamin A.
  • Vitamin B-12:Tarta bakewell has 0.0716 UG of Vitamin B-12.
  • Vitamin B-6:Tarta bakewell has 0.0511 mg of Vitamin B-6.
  • Vitamin C:Tarta bakewell has 0.22 mg of Vitamin C.
  • Vitamin D:Tarta bakewell has 5.125 IU of Vitamin D.

Tarta bakewell contains following minerals:

  • Tarta bakewell has 68.9385mg of Calcium.
  • Tarta bakewell has 71.3631mg of Sodium, Na.
  • Tarta bakewell has 197.4633mg of Potassium, K.
  • Tarta bakewell has 1.9642mg of Iron.

General

Does Tarta bakewell contain caffeine?

Tarta bakewell does not contain any caffeine.

Does Tarta bakewell contain alcohol?

Tarta bakewell contains approximately 0g of alcohol in 1 trozo (97.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta bakewell?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta bakewell and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta bakewell quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta bakewell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta bakewell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta bakewell for free?

Yes! Since Tarta bakewell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta bakewell with water tracking feature?

Nutribit automatically calculates the water content of Tarta bakewell and adds it to your daily hydration log. Simply log Tarta bakewell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta bakewell as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta bakewell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta bakewell nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta bakewell data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta bakewell

Total Carbohydrates in Tarta bakewell provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarta bakewell are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarta bakewell supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarta bakewell aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarta bakewell helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarta bakewell help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarta bakewell helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarta bakewell can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarta bakewell aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarta bakewell help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarta bakewell enhances brain function and helps improve memory and focus.

Glucose from Tarta bakewell is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarta bakewell boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarta bakewell provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarta bakewell promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarta bakewell serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarta bakewell improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarta bakewell support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarta bakewell helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarta bakewell, help regulate blood pressure and reduce hypertension risk.

Protein in Tarta bakewell supports building and repairing tissues.

Builds and repairs tissues in Tarta bakewell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tarta bakewell supports immune function.

Supports immune function in Tarta bakewell is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tarta bakewell helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tarta bakewell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tarta bakewell provides energy.

Provides energy in Tarta bakewell can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tarta bakewell supports muscle growth and strength.

Supports muscle growth and strength in Tarta bakewell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tarta bakewell helps in weight management.

Helps in weight management in Tarta bakewell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tarta bakewell aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tarta bakewell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tarta bakewell supports bone health.

Supports bone health in Tarta bakewell plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tarta bakewell improves skin, hair, and nails.

Improves skin, hair, and nails in Tarta bakewell is essential for the health and growth of hair, skin, and nails.

Protein in Tarta bakewell regulates blood sugar levels.

Regulates blood sugar levels in Tarta bakewell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tarta bakewell supports antioxidant protection.

Antioxidant Protection in Tarta bakewell helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarta bakewell supports thyroid function.

Thyroid Function in Tarta bakewell helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarta bakewell supports immune system health.

Immune System Support in Tarta bakewell enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarta bakewell supports heart health.

Heart Health in Tarta bakewell helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarta bakewell supports cancer prevention.

Cancer Prevention in Tarta bakewell helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarta bakewell supports cognitive function.

Cognitive Function in Tarta bakewell may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarta bakewell supports skin health.

Skin Health in Tarta bakewell helps protect the skin from UV damage and supports wound healing.

Selenium in Tarta bakewell supports reproductive health.

Reproductive Health in Tarta bakewell regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarta bakewell provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarta bakewell helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tarta bakewell supports bone health.

Supports Bone Health in Tarta bakewell helps in the formation of bone structure and improves bone density and strength.

Magnesium in Tarta bakewell promotes heart health.

Promotes Heart Health in Tarta bakewell helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tarta bakewell aids muscle function.

Aids Muscle Function in Tarta bakewell helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Tarta bakewell enhances nerve function.

Enhances Nerve Function in Tarta bakewell supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tarta bakewell improves sleep quality.

Improves Sleep Quality in Tarta bakewell regulates sleep patterns by supporting melatonin production.

Magnesium in Tarta bakewell supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tarta bakewell helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tarta bakewell reduces migraine frequency.

Reduces Migraine Frequency in Tarta bakewell may help reduce the frequency and severity of migraines.

Magnesium in Tarta bakewell promotes digestive health.

Promotes Digestive Health in Tarta bakewell supports bowel function and helps prevent constipation.

Magnesium in Tarta bakewell helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tarta bakewell calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tarta bakewell boosts protein synthesis.

Boosts Protein Synthesis in Tarta bakewell plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 390 calories?

The amount of exercise required to burn off 1 trozo Tarta bakewell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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