Tarta bakewell

Common Food

Total Energy

389.5

kcal

48.79

% from carbs

7.8

% from protein

43.41

% from fats

In 97 g

% daily value

Total Fat

19.3g

29.7%

Saturated

5.9g

29.4%

Trans Fats

0.3g

Polyunsaturated

3.2g

Monounsaturated

9.1g

Cholesterol

43.4mg

14.5%

Sodium, Na

71.4mg

3.1%

Potassium, K

197.5mg

4.2%

Total Carbohydrates

48.8g

17.7%

Fiber

3.4g

12%

Sugars

27.7g

55.3%

Starch

0.3g

Alcohol

0.1g

Protein

7.8g

15.5%

Water

20g

Ash

1g

Sucrose

16.5g

Glucose

0.1g

Energy

1629.6kJ

Calcium, Ca

68.9mg

Iron, Fe

2mg

Magnesium, Mg

65mg

Phosphorus, P

144mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

7.4UG

Manganese, Mn

0.6mg

Selenium, Se

10.5UG

Vitamin A, IU

268.5IU

Retinol

72.9UG

Vitamin A, RAE

74.1UG

Carotene, beta

15UG

Vitamin E (alpha-tocopherol)

5.9mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

35.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

53.2UG

Vitamin B-12

0.1UG

Choline, total

34.1mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

33.7UG

Folate, food

19.5UG

Folate, DFE

76.8UG

Betaine

15.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.7g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

2.2g

Glycine

0.4g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.9g

SFA 18:0

1.1g

MUFA 18:1

8.9g

PUFA 18:2

3.1g

MUFA 16:1

0.2g

Phytosterols

0.3mg

Stigmasterol

0.9mg

Campesterol

1.1mg

Beta-sitosterol

28.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

8.6g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta bakewell

A typical serving 1 trozo of Tarta bakewell (97.02 grams) contains approximately 389.5363 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta bakewell depends on the ingredients and preparation method. On average, one serving 1 trozo (97.02 grams) of Tarta bakewell contains approximately 19.3369 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta bakewell depends on the ingredients exists in it. On average, 1 trozo of Tarta bakewell (about 97.02 grams) contains approximately 7.7604 grams of protein.

On average, 1 trozo (about 97.02 grams) contains about 27.6609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 97.02 grams) contains about 48.8121 grams of carbohydrates.

Tarta bakewell contains approximately 3.3525 grams of fiber in 1 trozo (about 97.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 trozo Tarta bakewell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.