Tartas bakewell

Common Food

7.75

% from protein

48.77

% from carbs

48.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
389.5
% Daily value*

Total Fat 19.3 g
29.7%

Saturated 5.9 g
29.4%

Trans Fats 0.3 g

Polyunsaturated 3.2 g

Monounsaturated 9.1 g

Cholesterol 43.4 mg
14.5%

Sodium, Na 71.4 mg
3.1%

Potassium, K 197.5 mg
4.2%

Total Carbohydrates 48.8 g
17.7%

Fiber 3.4 g
12%

Sugars 27.7 g
55.3%

Starch 0.3 g

Alcohol 0.1 g

Protein 7.8 g
15.5%

Water 20 g

Vitamin A 268.5 IU

Retinol 72.9 UG

Vitamin A, RAE 74.1 UG

Carotene, beta 15 UG

Carotene, alpha 0 UG

Vitamin E 5.9 mg

Vitamin D 5.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 53.2 UG

Folic acid 33.7 UG

Folate, food 19.5 UG

Folate, DFE 76.8 UG

Vitamin B-12 0.1 UG

Choline, total 34.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 68.9 mg

Iron 2 mg

Magnesium 65 mg

Phosphorus, P 144 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 7.4 UG

Manganese, Mn 0.6 mg

Selenium 10.5 UG

Ash 1 g

Sucrose 16.5 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1629.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.9 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 8.9 g

PUFA 18:2 3.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0.9 mg

Campesterol 1.1 mg

Beta-sitosterol 28.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 8.6 g

PUFA 18:2 n-6 c,c 3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 2.2 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.4 g

Tartas bakewell Nutrients FAQs

Nutrients

What is the calorie content of Tartas bakewell?

A typical serving 1 trozo (97.02 grams) of Tartas bakewell contains approximately 390 calories.

You can check the exact calorie content by logging Tartas bakewell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tartas bakewell have?

The amount of fat in Tartas bakewell depends on the ingredients and preparation method. On average, one serving 1 trozo (97.02 grams) of Tartas bakewell contains approximately 19.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tartas bakewell have?

The protein content in Tartas bakewell depends on the ingredients exists in it. On average, 1 trozo (97.02 grams) of Tartas bakewell contains approximately 7.76 grams of protein.

Know your exact protein requirement and how much protein you get from Tartas bakewell, Download Nutribit app for healthier you!

How much sugar does a Tartas bakewell have?

On average, 1 trozo (97.02 grams) contains about 27.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartas bakewell.

How Much carbohydrates (carbs) is in Tartas bakewell?

The amount of carbohydrates (carbs) in Tartas bakewell depends on its serving size and preparation. On average, 1 trozo (97.02 grams) contains about 48.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tartas bakewell.

How Much Fiber is in Tartas bakewell?

Tartas bakewell contains approximately 3.35 grams of fiber in 1 trozo (97.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tartas bakewell for healthier you!

What vitamins and minerals are in a Tartas bakewell?

Vitamins in Tartas bakewell:

  • Vitamin A:Tartas bakewell has 268.4688 IU of Vitamin A.
  • Vitamin B-12:Tartas bakewell has 0.0716 UG of Vitamin B-12.
  • Vitamin B-6:Tartas bakewell has 0.0511 mg of Vitamin B-6.
  • Vitamin C:Tartas bakewell has 0.22 mg of Vitamin C.
  • Vitamin D:Tartas bakewell has 5.125 IU of Vitamin D.

Tartas bakewell contains following minerals:

  • Tartas bakewell has 68.9385mg of Calcium.
  • Tartas bakewell has 71.3631mg of Sodium, Na.
  • Tartas bakewell has 197.4633mg of Potassium, K.
  • Tartas bakewell has 1.9642mg of Iron.

General

Does Tartas bakewell contain caffeine?

Tartas bakewell does not contain any caffeine.

Does Tartas bakewell contain alcohol?

Tartas bakewell contains approximately 0g of alcohol in 1 trozo (97.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tartas bakewell?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartas bakewell and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tartas bakewell quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tartas bakewell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartas bakewell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tartas bakewell for free?

Yes! Since Tartas bakewell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tartas bakewell with water tracking feature?

Nutribit automatically calculates the water content of Tartas bakewell and adds it to your daily hydration log. Simply log Tartas bakewell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tartas bakewell as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tartas bakewell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tartas bakewell nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tartas bakewell data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tartas bakewell

Total Carbohydrates in Tartas bakewell provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tartas bakewell are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tartas bakewell supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tartas bakewell aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tartas bakewell helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tartas bakewell help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tartas bakewell helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tartas bakewell can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tartas bakewell aids weight management by helping you feel full longer.

Fiber-rich carbs from Tartas bakewell help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tartas bakewell enhances brain function and helps improve memory and focus.

Glucose from Tartas bakewell is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tartas bakewell boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tartas bakewell provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tartas bakewell promotes gut health by feeding beneficial gut bacteria.

Fiber in Tartas bakewell serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tartas bakewell improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tartas bakewell support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tartas bakewell helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tartas bakewell, help regulate blood pressure and reduce hypertension risk.

Protein in Tartas bakewell supports building and repairing tissues.

Builds and repairs tissues in Tartas bakewell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tartas bakewell supports immune function.

Supports immune function in Tartas bakewell is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tartas bakewell helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tartas bakewell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tartas bakewell provides energy.

Provides energy in Tartas bakewell can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tartas bakewell supports muscle growth and strength.

Supports muscle growth and strength in Tartas bakewell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tartas bakewell helps in weight management.

Helps in weight management in Tartas bakewell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tartas bakewell aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tartas bakewell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tartas bakewell supports bone health.

Supports bone health in Tartas bakewell plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tartas bakewell improves skin, hair, and nails.

Improves skin, hair, and nails in Tartas bakewell is essential for the health and growth of hair, skin, and nails.

Protein in Tartas bakewell regulates blood sugar levels.

Regulates blood sugar levels in Tartas bakewell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tartas bakewell supports antioxidant protection.

Antioxidant Protection in Tartas bakewell helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tartas bakewell supports thyroid function.

Thyroid Function in Tartas bakewell helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tartas bakewell supports immune system health.

Immune System Support in Tartas bakewell enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tartas bakewell supports heart health.

Heart Health in Tartas bakewell helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tartas bakewell supports cancer prevention.

Cancer Prevention in Tartas bakewell helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tartas bakewell supports cognitive function.

Cognitive Function in Tartas bakewell may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tartas bakewell supports skin health.

Skin Health in Tartas bakewell helps protect the skin from UV damage and supports wound healing.

Selenium in Tartas bakewell supports reproductive health.

Reproductive Health in Tartas bakewell regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tartas bakewell provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tartas bakewell helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tartas bakewell supports bone health.

Supports Bone Health in Tartas bakewell helps in the formation of bone structure and improves bone density and strength.

Magnesium in Tartas bakewell promotes heart health.

Promotes Heart Health in Tartas bakewell helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tartas bakewell aids muscle function.

Aids Muscle Function in Tartas bakewell helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Tartas bakewell enhances nerve function.

Enhances Nerve Function in Tartas bakewell supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tartas bakewell improves sleep quality.

Improves Sleep Quality in Tartas bakewell regulates sleep patterns by supporting melatonin production.

Magnesium in Tartas bakewell supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tartas bakewell helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tartas bakewell reduces migraine frequency.

Reduces Migraine Frequency in Tartas bakewell may help reduce the frequency and severity of migraines.

Magnesium in Tartas bakewell promotes digestive health.

Promotes Digestive Health in Tartas bakewell supports bowel function and helps prevent constipation.

Magnesium in Tartas bakewell helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tartas bakewell calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tartas bakewell boosts protein synthesis.

Boosts Protein Synthesis in Tartas bakewell plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 390 calories?

The amount of exercise required to burn off 1 trozo Tartas bakewell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP